4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Dаd With 240 Таttооs Fасеs Васklаsh Аs Реорlе Тhink Не Is А Ноrriblе Fаthеr – Тhеn Нis Wifе Rеvеаls Тhе Тruth
Don’t judge a book by its cover is an old saying, but it never hurts to be reminded of it.
If a parent does not fit the usual mold of a parent, judging them simply on their appearance might be very unjust.
The tattoos on his face led others to accuse him of being a horrible father. His wife then revealed some unexpected information, which sh.ocked everyone. Read on to find out more…
One of the pillars of individuality is self-expression. Since they allow people to express themselves visually, tattoos are a fantastic way of self-expression.
Richard Huff, 51, has over 240 tattoos on his body and utilizes them as a means of self-expression.
The ink junkie is raising five kids with his wife. To the dismay of the internet at large, his wife routinely posts on social media with him and his kids in it.
The 51-year-old Huff wants people to know that his family is “no different” from any other. But he has admitted that complete strangers regularly ridicule him online because of his appearance.
He described his beginnings. “It became an addiction, I started with my legs and worked my way up,” Huff said.
He said that 85 percent of his body was now covered in tattoos. Among his tattoos are the lips of his daughter and their names.
“I want to be 100% covered in tattoos probably within the next four years,” shаrеd Richard. “I don’t know if it’s the pain or the artwork that you put on you, but it just becomes fascinating when you’re able to do this.”
He claimed that having so many tattoos had its own difficulties. He admitted that the kids at his kids’ school thought he was scary.
In her own words, his daughter has said, “They say, ’ah it’s a bit scary’ and I say ’no, my dad is not scary, he is good with tattoos.’”
Marita, Richard’s wife, admitted that she, too, was terrified of him. She admitted, “I did judge Richard based on his looks at first but as I got to know him a little bit, he is actually a big-hearted person.”
She frequently writes in her blog posts about how much her husband adores her. She continuously praises his qualities, calling him a devoted husband and loving father.
Marita has revealed to others that Richard is much more than a true father to his three children from previous marriages.
Richard said when questioned about his neighbourhood participation, “I participate in the PTA, I go to all my kids’ functions.”
Despite the fact that his kindness is well known, many still criticise him. One user commented on his facial tattoos and said, “I’m not against tattoos, but I mean honestly, does he really need tattoos on his face likе that?”
However, Richard is not the only one who has supporters. “Everyone keeps talking about his face tattoo. He likеs it. He got it. He’s a good father. Let him be.”
Richard responded to the critique by saying, “If somebody can make negative comments likе that, there’s something wrong with them themselves that they would have to judge somebody else.” Adding, “This is what we did and we’re happy. We’ve been together six years our kids are happy and to us, that’s all that matters.”
Richard goes on to remark that no matter how much his family despises him or how much he despises them, he still loves them.. “Having tattoos does not scare my children, it does not make me a bad father, it makes my kids get a different perspective on life,” he said.
Some people find it hard to believe this is the same person after seeing him without all the tattoos!
Richard Huff appears to be a nice husband and father who is greatly loved by his family.
You can’t judge a book by its cover, and he’s living proof of that!
Leave a Reply