4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
What’s this object called?
Answers from the Community
- Trench lighter – I’ve got one from my father. It was often made from spent rounds with a few modifications to create a lighter. I had a .20 caliber case with an old threepenny coin soldered in the base, which was also a lighter.
- Army lighter that lights in the wind while covering the flame to avoid getting your face shot off.
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The WW1 Trench Lighter: A Piece of History
The WW1 Trench Lighter stands as an iconic piece of history, highlighting the ingenuity born out of necessity during wartime. Soldiers in the trenches of World War I needed a reliable way to light their cigarettes or pipes amidst harsh conditions. Traditional lighters often failed in the wet and muddy environment of the trenches.
The Invention
Enter the Trench Lighter. This simple yet effective device, typically made of metal, featured a hinged mechanism that protected the flame from wind or rain. Soldiers could easily ignite it with one hand, keeping the other hand free.
Craftsmanship and Resourcefulness
These lighters were often crafted from spent bullet casings or other scrap materials found on the battlefield. This showcased the resourcefulness of soldiers. Beyond their primary function of providing light and fire, they became cherished keepsakes, serving as tangible reminders of wartime experiences.
Collector’s Item
Today, WW1 Trench Lighters are sought after by collectors and history enthusiasts, offering a tangible connection to the soldiers who once carried them.
The Trench Lighter’s Legacy
Also known as a “pipe lighter” or “pocket lighter,” the WW1 Trench Lighter holds a unique place in military history. Born from the needs of trench warfare, these lighters were not just functional tools but also symbolic artifacts of soldierly resilience and innovation.
Design and Durability
Typically crafted from brass, steel, or other durable metals, the Trench Lighter consisted of a tubular casing with a hinged lid protecting the flame. Inside, a flint and striking wheel mechanism produced a spark, igniting the fuel reservoir.
Adaptability
Designed to withstand the damp, muddy, and windy environment of the trenches, the hinged lid shielded the flame and prevented fuel loss, ensuring reliable ignition even in adverse weather.
Sentimental Value
Many soldiers crafted their own lighters using readily available materials, adding a personal touch. Engraved initials, regimental insignia, or other markings often adorned these lighters, transforming them into cherished mementos of camaraderie, hardship, and survival.
Enduring Legacy
Though the heyday of Trench Lighters ended with WWI, their legacy endures. Today, these vintage lighters are prized by collectors and history enthusiasts, offering a tangible link to the past.
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