4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.

Kelly Ripa and Mark Consuelos’ son Michael turns 27 years old and people can’t believe what he looks like
The video was set to Curtis Mayfield’s “Move On Up,” as images of Michael from the day he was born to now began to play. The video had a series of moments from his life with other important people like his parents and grandparents.
Michael’s younger siblings were also featured in the video in later pictures, both Lola, 22, and Joaquin, 21.
Ripa and Consuelos married in 1996. The couples’ friends, family, and fans all chimed in under the post to congratulate them on their son’s birthday.

“I love this. Happy Birthday Mikey!,” Andy Cohen commented.
“The sweetest,” Nia Long added.
Whenever either parent shares a picture of Michael, their fans comment about how Michael looks exactly like his father, Mark Consuelos. “Wow! Michael is the spitting image of younger Mark,” one person wrote.
“Beautiful OMG Michael is a spitting image of his Dad,” another person added.

“OMG your son and husband are identical twins,” a fan couldn’t believe!
Michael has also followed his parent’s path and has begun working in the entertainment industry. He acted in Riverdale alongside his dad and is a producer on several shows, including the Real Housewives franchise, Summer House, and Winter House.
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