When we think of the past, one of the first thoughts that runs through our mind is how people lived without electricity. Nowadays, we can’t even imagine a day without it because all of our appliances and devices run on electricity.
The truth is, however, that most homes don’t have enough power outlets to keep everything running and charged, so most of us rely on power strips without being aware that appliances that consume a lot of energy become dangerous fire hazards when we plug them into a power strip.
Although power strips are the thing to go to when it comes to charging your phone or power an entertainment setup, there are certain devices that should never be plugged into a power strip.
Air conditioners, space heaters, toasters, and other appliances that use high wattage can easily cause power strips to overheat, which can easily lead to a fire hazard.
Even before plugging anything into a power strip consider the ammount of power they support. This is usually listed on the product itself.
High-capacity appliances need to draw a lot of power through an electrical circuit to work. Keep in mind that an appliance does not need to be large in size to draw large amounts of power.
Below is the list of appliances that should never be plugged into a power strip.
1. The oven: Even though the oven is not used continually, it is a power-hungry appliance that should not be plugged into a power strip. In fact, it should be plugged into its own wall outlet on its own circuit.
2. Refrigerator: Refrigerators require a lot of power and frequently cycle on and off which can easily overload a power strip and cause damage. Much like the oven, refrigerators require a wall outlet dedicated solely to powering the appliance.
3. Washing Machine: When turned on, washing machines pull a lot of power. This is the main reason why these appliances shouldn’t share a receptacle with any other appliance or device.
Most washing machines use a max of up to 1400 watts, putting it dangerously close to the max load of most power strips. On top of that while working, washing machines are usually left unattended and work longer hours, at least an hour, which is long enough for a power strip to overheat.
4. Heating: Portable heaters should never be plugged into a power strip because most of them use 1,500 watts of energy on their high setting and they usually run for extended periods of time.
5. Microwave: Since they consume a lot of energy when used, most microwave ovens are plugged into their own receptacle and that is always a good practice.
6. Coffee Maker: Those who own a coffee maker are not fully aware of the power these appliances use, and this is why they should never be plugged into any sort of power strip or extension cord.
7. Toaster: You may think that browning up slices of bread or bagels doesn’t require a lot of energy, but the truth is that toasters use a lot of energy when in use and they should be plugged directly into the receptacle rather than a power strip.
8. Another Power Strip: Power strips are not meant to be used in conjunction with another power strip, although many people do exactly that. This, however, violates most safety codes because it can easily lead to overloading the electrical system.
9. Electronics (Computer, TV, Router): These types of electronic devices don’t necessarily use a lot of power on their own, but they are sensitive to surges and you can find yourself with a burnt out computer or TV very quickly if you plug them into a power strip.
If you want to protect these sensitive devices from power surges, opt for a power strip that functions as a surge protector.
9 Compelling Reasons to Add More Dates to Your Diet
Dates, often hailed as “nature’s candy,” offer more than just a sweet, satisfying taste—they’re also loaded with essential nutrients and antioxidants that can benefit your health in numerous ways. Revered for centuries for both their flavor and medicinal properties, dates make an excellent addition to your diet. From promoting better digestion to potentially reducing the risk of chronic diseases, here are nine compelling reasons to include more dates in your daily meals:
1. Relieves Constipation
2. Rich in Antioxidants
Dates are packed with powerful antioxidants that help neutralize harmful free radicals and reduce oxidative stress. With the highest polyphenol concentration among dried fruits, they offer protection against chronic conditions.
3. Loaded with Vitamins and Minerals
Dates are a rich source of essential nutrients, including vitamin B6, iron, potassium, and magnesium. These nutrients support vital bodily functions such as nerve health, energy production, and bone strength.
4. Strengthens Bones
Loaded with bone-friendly minerals like calcium, magnesium, phosphorus, and potassium, dates can help improve bone density. Vitamin K in dates also aids in calcium absorption, promoting stronger bones and teeth.
5. Supports Brain Health
Research suggests dates may help protect brain health by reducing inflammation and preventing the buildup of plaques associated with neurodegenerative diseases. Their antioxidants also play a role in maintaining cognitive function.
6. Boosts Hair Health
Rich in iron, dates promote better blood circulation to the scalp, encouraging faster hair growth and strengthening hair follicles. This can lead to reduced hair loss and overall healthier hair.
7. May Lower Cancer Risk
The high fiber and polyphenol content in dates may reduce the risk of colorectal cancer. Regular consumption of dates has been linked to better gut health, which plays a role in lowering cancer risk.
8. Helps Control Blood Sugar
Despite their natural sweetness, dates have a low glycemic index, making them a good choice for managing blood sugar levels. Their fiber content also helps slow sugar absorption, making them a suitable snack for individuals with diabetes.
9. Promotes Heart Health
Dates have been associated with improved heart health, thanks to their ability to positively influence cholesterol levels and reduce oxidative stress. Their fiber and antioxidant content contribute to better cardiovascular health.
Incorporating dates into your diet is an easy way to enjoy both their sweet taste and significant health benefits. Whether eaten alone or added to recipes, dates provide an array of vitamins, minerals, and fiber that can enhance your overall well-being. Embrace their natural sweetness while reaping the rewards of better digestive, heart, and brain health.
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