Ginger and lemon, both rich in health benefits, combine to create a powerful detox drink that can aid in weight loss and improve digestion. Here’s a simple recipe and its potential benefits:
Ingredients:
Grated ginger – 5 tablespoons (50g)
Juice of 2 lemons
Water – 6 cups (1.5 liters)
Preparation Steps:
Boil the water and add the grated ginger.
Infuse for 1-2 minutes, then remove from heat.
After 10 minutes, strain and add the lemon juice.
For optimal results, drink on an empty stomach.
Regular consumption of this ginger-lemon detox drink is recommended for its long-term effects. While immediate results might not be noticeable, consistent intake can lead to significant benefits. It’s best consumed in the morning, but you can also carry it in a thermos and drink throughout the day.
Ginger, originating from Asia and known for over 5,000 years in both culinary and medicinal contexts, has gained popularity in Western countries due to its health benefits. It’s often associated with aphrodisiac, anti-emetic properties, and aiding in weight loss.
Lemon, a citrus fruit revered as the “fruit of the Sun,” thrives in warm regions like India, the Middle East, and the Iberian Peninsula. Despite its high water content, lemon is packed with essential nutrients, including a significant amount of vitamins like Vitamin C and B9 (folic acid), as well as trace elements such as phosphorus, calcium, magnesium, and potassium. It also contains natural antioxidants called polyphenols and is known for its slimming and antioxidant properties.
When ginger and lemon are combined, their individual effects are amplified, offering an even more beneficial health impact. This drink not only supports weight loss and digestion but also leverages the extensive health properties of both ingredients.
Kevin Durant Says There Were ‘Better Candidates’ for Olympic Roster Than Caitlin Clark
During a recent appearance, Durant stated, “I think she’s going to definitely be on one of these teams going forward but right now, there were better candidates out there.”
NBA champion Kevin Durant supports USA Basketball’s choice to not include Caitlin Clark on their squad for the Olympics.
During a conversation with the Wall Street Journal’s Emma Tucker at Journal House during The Cannes Lions Festival, Durant, 35, stated there were “better candidates” for the roster. The 22-year-old’s exclusion from the women’s basketball team competing in the 2024 Paris Olympics sparked intense debate among fans and analysts.
When questioned about the Indiana Fever rookie, the Phoenix Suns player stated that he believes there are still “proper steps you’ve got to take in our world to be considered an Olympian.”
Durant said, along with his Boardroom colleague Rich Kleiman, “I think she’s going to definitely be on one of these teams going forward but right now, there were better candidates out there.”
WNBA players Diana Taurasi, Brittney Griner, Sabrina Ionescu, and Kelsey Plum have all been chosen for Team USA’s 2024 squad.
In addition, he expressed admiration for the WNBA and their efforts in “showcasing” the first overall pick. She is being brilliantly showcased by the WNBA. Every other day, I watch her games on ESPN,” Durant remarked.
“I see her in conversations about whatever topic they’re discussing; there’s a lot of discussion about the game right now, so that’s good too,”
LeBron James, Steph Curry, and Durant, who will play for Team USA in Paris, said that Clark should “continue to keep showing up every day” as she adjusts to life in the NBA.
He mentioned Las Vegas Aces two-time MVP A’ja Wilson when he said, “I think as she continues to keep getting better as a player, her production on the court gets better, then the league will grow along with some of the other women who are coming in.”
Durant continued, “There are just so many amazing players in our league that Caitlin has helped bring attention to, and that will help the league grow over time.”
Speaking to reporters on June 9, Clark expressed her satisfaction with the selection following the unveiling of the Olympic roster.
According to ESPN, Clark stated, “I’m excited for the girls that are on the team.” “I am aware that this is the world’s most competitive squad, and I also understand that my inclusion on the team or exclusion from it might have happened in either scenario. I will be cheering them on to the gold. It will be enjoyable to watch the Olympics because I grew up watching them,” the Fever guard added.
To be honest, I’m not disappointed. It’s a dream, but it offers me something to strive for. I hope to be able to visit there someday. It’s just a bit more motivation, in my opinion. You recall that. Hopefully, I can be there when the next four years roll around.
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