Ginger and lemon, both rich in health benefits, combine to create a powerful detox drink that can aid in weight loss and improve digestion. Here’s a simple recipe and its potential benefits:
Ingredients:
Grated ginger – 5 tablespoons (50g)
Juice of 2 lemons
Water – 6 cups (1.5 liters)
Preparation Steps:
Boil the water and add the grated ginger.
Infuse for 1-2 minutes, then remove from heat.
After 10 minutes, strain and add the lemon juice.
For optimal results, drink on an empty stomach.
Regular consumption of this ginger-lemon detox drink is recommended for its long-term effects. While immediate results might not be noticeable, consistent intake can lead to significant benefits. It’s best consumed in the morning, but you can also carry it in a thermos and drink throughout the day.
Ginger, originating from Asia and known for over 5,000 years in both culinary and medicinal contexts, has gained popularity in Western countries due to its health benefits. It’s often associated with aphrodisiac, anti-emetic properties, and aiding in weight loss.
Lemon, a citrus fruit revered as the “fruit of the Sun,” thrives in warm regions like India, the Middle East, and the Iberian Peninsula. Despite its high water content, lemon is packed with essential nutrients, including a significant amount of vitamins like Vitamin C and B9 (folic acid), as well as trace elements such as phosphorus, calcium, magnesium, and potassium. It also contains natural antioxidants called polyphenols and is known for its slimming and antioxidant properties.
When ginger and lemon are combined, their individual effects are amplified, offering an even more beneficial health impact. This drink not only supports weight loss and digestion but also leverages the extensive health properties of both ingredients.
A woman died in a head-on collision, but when they checked her phone and saw her Facebook page, they were speechless.
Police said a woman died in a head-on collision on a US highway right after updating her Facebook status and posting selfies.
The 32-year-old, Courtney Sanford, posted on her Facebook page at 8:33 on Thursday morning, saying, “The happy song makes me so HAPPY.” Police were called about the crash at 8:34 that same morning.
According to the officers, Ms. Sanford was driving alone when her car crossed the center line, crashed into a recycling truck, and caught fire. The collision caused the truck to be pushed off the road.
She was driving on Interstate 85 in North Carolina on her way to work. The police said there was no evidence that her speed, drug use, or alcohol was a factor in the crash.
The Facebook link wasn’t revealed until this past weekend, when her friends told the police that several of her online posts seemed to have been made around the same time as the accident.
Lt. Chris Weisner from the High Point Police Department said the crash was a real-life example of what happens when you text and drive, as reported by WGHP TV.
Lt. Weisner explained that Ms. Sanford had been taking selfies on the highway and updating her social media just before the crash.
He said, “In just a few seconds, a life was lost so she could tell her friends she was happy. It’s really not worth it.”
He added that, while it’s sad, it’s a serious reminder for everyone to stay focused while driving.
John Wallace Thompson, 73, was driving the truck involved in the crash and was not injured.
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