The journey from Atlanta to San Francisco started with the usual chaos of traveling with a 14-month-old. My baby was fussy and crying, clearly uncomfortable in the confined airplane cabin. I felt the judgmental stares of other passengers, silently criticizing my inability to soothe her. Anxiety churned in my stomach as I tried everything to calm her, but nothing seemed to work.
About an hour into the flight, a kind-looking man sitting across the aisle caught my attention. With a warm smile, he offered to help, saying, “Would you like me to hold your baby for a while? I have a daughter around the same age, and I know how tough it can be. Let me take her for a bit; I think I can calm her down.”
Exhausted and desperate for a moment of peace, I hesitated only briefly before accepting his offer. He seemed genuine, and I was at my wit’s end. As he took my baby in his arms, she stopped crying and even started to smile, much to my relief.
Feeling relieved, I turned to retrieve my laptop and some snacks from my backpack, taking advantage of the calm. But when I turned back, my heart sank. My blood froze as I saw the man whispering something into my baby’s ear, his expression changing from kind to something far more sinister.
Panic surged through me. Was he trying to harm her? Was he planning to kidnap her?
My protective instincts kicked in, and I forced myself to stay calm. I couldn’t let fear paralyze me. I stood up and walked quickly but steadily towards him. “Excuse me,” I said, my voice shaking, “I think I need to take her back now.”
The man looked up, startled, but then smiled warmly again. “Of course,” he said, handing my baby back to me without any resistance. I held her close, feeling her little heart beating rapidly against mine.
As I sat back down, I watched the man out of the corner of my eye. He seemed to sense my suspicion and kept his distance for the remainder of the flight. I tried to focus on my baby, but my mind kept replaying the moment.
When we finally landed, I quickly reported the incident to airport security. They took my statement seriously and assured me they would investigate.
A few days later, airport security contacted me. They had reviewed the footage and spoken to the man. It turned out he was a well-known child psychologist who often calmed children on flights. His intentions had been entirely benign.
Feeling relieved and slightly embarrassed, I thanked them. The experience was a stark reminder of the importance of vigilance and a parent’s protective instincts.
This flight became a story I shared with friends and family, not just as a cautionary tale, but as a testament to the powerful bond between a parent and child. Despite the initial fear, it had a happy ending. I learned to trust my instincts and to be open to the kindness of strangers. In the days that followed, I became more appreciative of the small moments of peace and joy with my baby, grateful for the kindness that still exists in the world.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Leave a Reply