Science Shows That Women Sleep Better Next To Dogs Than Men

The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.

Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”

According to Research, Women Sleep Better Next to Dogs

Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]

Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.

Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”

Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.

She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.

Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.

Calm and Safety

Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.

This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”

The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.

“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.

The Ideal Sleep Partner

Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.

Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.

“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.

For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.

Donna Mills became a mom at 54 & found new love at 60 – At 82 she’s still an iconic blonde & looks radiant

Actress Donna Mills is one of those women who are gifted with exceptional beauty. No matter how many years pass by, they still look as gorgeous as ever.Her looks, along with her talent, helped Mills become a household name. From the moment she landed a role on the CBS daytime soap opera The Secret Storm in 1966, it was obvious she was meant for great things. As all eyes were on her, her career skyrocketed with the iconic role of scheming, manipulative vixen Abby Cunningham on the long-running primetime soap opera Knots Landing and a major recurring guest-starring role in the popular soap opera General Hospital.

At the same time as her career blossomed, Mills was also trying to find love. Eventually, she started a relationship with guitarist Richard Holland, the ex-husband of singer Chaka Khan with whom he had a son, Damian. Many believed that Mills and Holland made a somewhat odd couple as their personalities were very different. She perceived herself as an active and motivated go-getter, while Holland rarely found motivation to do things. Those close to him always described him as laid back.The public even believed that he was with her for her money and the comfort she provided for him. Shortly after they started a relationship, Holland settled with Mills in her $1.5 million mansion where she prepared a room for his son who visited them and sometimes stayed with them over the weekends.

The two stayed together and she always considered their relationship “turbulent.” During the 20 years they were going on and off, they never started a family or had a child on their own.Mills was way too busy building her career and never felt like something was missing in her life, until she reached 54 and decided she wanted to become a mother. Many criticized her decision, saying it was late for her to embark on such a journey as parenthood, but Mills was determined to have a child. In 1994, at the height of her acting career, Mills adopted daughter Chloe, who was just four days old.The role of a mother was so fitting to Mills that she made a shocking decision to put her career on hold and focus on raising her baby girl.Even today, 28 years after Chloe entered her life, their mother-daughter bond is as strong as ever.Chloe is a celebrity in her own right. She is an influencer and a model, as well as a member of the popular California-based arts, politics and media club Soho House. She’s dating musician Bailey Joshua.Just like her daughter, Mills found love herself. Although her relationship with Holland was an unstable one, the Knots Landing star never lost hope of falling in love again. For the last 20 years, she’s been together with another Hollywood star, actor and producer Larry Gilman, whom she describes as her soul mate.He is best known for his roles in the television series Texas Rangers between 1980 to 1981, the feature film Secrets, and the popular CBS war comedy-drama television series, M*A*S*H.In 2015, he surprised her with a vineyard.

Recently, Mills posed alongside two other stars of her kind, Linda Gray and Joan Collins. The three 80s lead women appeared radiant and glowing, leaving their fans in awe.It’s safe to say that the three actresses defy age.The trio had come together for a magazine shoot, as was evident from Mills’ caption, which read:“What a delight working with these lovely ladies. Thank you Hello Magazine @hellomag for a terrific story in your latest issue.”Mills was dressed in a sparkling pink outfit, while Collins stunned in a gorgeous black dress and Gray opted for a shimmery gray and silver attire.As expected, the post attracted the attention of many who dubbed the three ladies “icons,” “soap queens,” and “legends.”

“Dallas, Dynasty & Knots Landing in one frame. These Iconic ladies made those shows!” a fan wrote.