The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
6-Year-Old Boy Dies And Leaves Blue Stain On Carpet: Years Later, Mom Makes Heart-Wrenching Discovery
Every day, moms have a lot on their plates.
Managing multiple responsibilities throughout the day, like cleaning their children’s sticky hands and faces, folding laundry, ensuring they eat breakfast and lunch, and getting them ready for school, leaves parents with a lot on their plates and little time for relaxation.
No matter how hard they try, there will always be some sort of mishap—such as a toy you trip over, a glass of milk that gets knocked over, or a stain somewhere—waiting around the corner.
The luxury of taking a quick shower before going to bed or spending some alone time is something that many mothers cannot afford.
A mother who has seen it all, Heather Duckworth, recently wrote a piece in which she touched on some of the things we take for granted as parents.
A crucial component of that process is the mess that children make as they transform before our own eyes into the people we’ve always thought they’ll become.
It’s crucial to keep in mind that our kids will use the messes we cleaned up when they were adults as the greatest evidence to the upbringing we provided for them, so it’s worthwhile to make an effort to find happiness even in the middle of turmoil.
Unfortunately, not every woman gets to witness the chaos and disarray that kids bring about.
Not all parents are able to experience the happiness that children bring into their life, either.
Many new and expecting mothers connected with Heather’s widely shared post , “The Blue Stain.”
As Heather washed the grout her daughter had created with the slime, her heart began to race as she recalled the catastrophe she had to clean up all those years prior.
This mother would think, “My hands were full, but so was my heart,” after a demanding day of chasing after her two-year-old triplets and her four-year-old elder brother, picking up toys, and making sure no one got hurt in the mountains of laundry she was unable to finish that day.
Heather and her two sons danced to the radio as they cleaned up the playroom before calling it a night.
It was the last time they would laugh so hard for a while, no one could have anticipated.
She was about to go to sleep herself when she heard one of the boys say, “Uh, Oh,” and she noticed the enormous blue stain that would follow her about for the rest of her life.
One of the triplets’ pens exploded in his hand, splattering ink all over the place. Blue pajamas, hands, and face gave the appearance that the little child was a smurf.
Heather became enraged and felt like a lousy mother as she watched.
Although she hadn’t been upset with her son, she did blame herself since she’d placed the pen in a place where kids could readily get to it. She gave in to her emotions.
“When I noticed blue splatters all over the floor and a large pool of ink seeping into our brand-new carpet, I panicked. My husband had been doing the dishes, so I hurriedly shouted for him to come help me. My spouse began cleaning those vivid blue stains off of our carpet as soon as I got my son and took him to the toilet to clean him up. I was immediately upset.
Heather would often get angry and frustrated when she spotted the stain on the brand-new carpet. Up until the day it was eventually removed, the stain represented all the amazing experiences she shared with her sons.
A month after the little child spilled blue paint on the carpet, he was given a cancer diagnosis. Two years later, he passed away, leaving the stain as a reminder of their time together.
It remained in place, but now it served as a continual reminder of my kid. It served as a continual reminder of my annoyance at something so little and insignificant in the grand scheme of things.
The blue stain served as a continual reminder that although life is messy, it is still worthwhile. a persistent prompt to stop worrying about the little things. a continual reminder that people matter more than “things.” a continuous reminder that mishaps do occur. a continual reminder to hold fast to what is important and let go of the trivial things.
She attempted to hide the bright blue stain with the furniture, but each time she tidied the space, it was there, glaring back at her, a constant reminder of her loss and the grief she was still experiencing.
The purpose of Heather’s narrative is to serve as a reminder of how frequently we forget to see the small things in life that bring us purpose and take life for granted. She feels compelled to tell all the mothers out there that the toys scattered around and the filthy clothes are what actually provide their homes a feeling of security and comfort for their family.
As Heather puts it, those messes caused by the people we care about the most are what give our lives meaning because the day will come when we will truly miss those times.”If it meant I could spend one more day with my son, I would gladly have a million blue ink stains on my carpet.”
She gives mothers this advice: try not to become so engrossed in the world that you lose out on spending valuable time with your children. Prioritize what really important in life since it’s too short to waste time cleaning stains!
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