The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
“Ridiculous,” Demi Moore Rocks a Shiny Blue Gown, but People Are Urging Her to Cut Her Long Hair
Demi looked flawless in a strapless blue Balenciaga gown covered in sequins that sparkled under the lights. She posted her stunning look on Instagram, but her followers were all pointing out the same thing.
Demi Moore, Eva Longoria, and Lily Gladstone looked stunning as they led the stars at the Chopard Trophée Awards ceremony during the 77th Annual Cannes Film Festival on Friday.
For the event held at Carlton Beach in Cannes, France, Moore, 61, put on a dazzling display in a strapless Balenciaga gown, which was covered entirely with sapphire blue sequins. Her dress also featured structured hip details to accentuate her glamorous figure.
Demi looked flawless in the gown, which sparkled under the lights. Her physique looked incredible in the form-fitting dress, which also boasted a floor-sweeping train.
As if her dress didn’t sparkle enough, Demi accessorized it with dazzling Chopard jewelry. She wore a Haute Joaillerie Collection necklace featuring 70.40 carats of Paraíba tourmaline and 43.38 carats of diamonds set in 18k white gold.
Her jet-black hair flowed sleek and straight, parted down the middle in her signature style, framing her face with effortless chic. She played up her features with a sultry, smokey eye, drawing attention to her captivating gaze. Her lips were finished with a nude gloss, adding a hint of glamour without overpowering her natural beauty.
When she shared photos on Instagram, her followers went all out with compliments, ranging from praising her timeless beauty at 60 to admiring her dress that “shone like a diamond,” a reference to a famous Rihanna song.
However, as always, some couldn’t resist pointing out what seemed to bother them: her long hair. “I wish she would cut her hair ridiculous,” someone wrote. Another user went like: “Too old for long hair like that.” People seemed a bit taken aback by Demi’s choice to wear such long hair at her age. On the flip side, it’s a key part of her iconic look, and let’s be honest, Demi’s unconventional super long hair only adds to her charm.
Demi’s appearance often ignites quite a few reactions, just like the ones she rocked at the 2024 Met Gala.
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