The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Еltоn Jоhn thаnks his fаns fоr ’52 yеаrs оf рurе jоy’ аs hе соnсludеs his tоuring саrееr
After more than 50 years on the road, Elton John has officially retired from touring.
The renowned artist performed his final tour act at Stockholm’s Tele2 Arena on Saturday, the final stop on his Farewell Yellow Brick Road Tour.
“I’ve had the most incredible career, beyond words. How fortunate am I to be able to play music for 52 years?” John, 76, told the audience as he finished his concert with “Your Song” and “Goodbye Yellow Brick Road.”
“But, you know, if it wasn’t for you, I wouldn’t be sitting here talking to you. You bought the singles, albums, CDs, and cassettes, but more importantly, you bought the concert tickets, and you know how much I enjoy performing live.”
After the show, the five-time Grammy winner thanked his fans for their unending support spanning more than five decades.
“My fans have been there for me every step of the way.” They’ve remained with me, they’ve supported me, they’ve been patient, and they’ve been coming to every single event,” he stated in a post-show statement, according to Consequence.
“Tonight has been a beautiful night. I’m still processing everything, and I don’t believe it’ll take a while before I’m finally done touring. I can’t tell you how much I’m going to miss the fans or how much their love has humbled me – it will live on in my heart forever.”
At one point during the event, the “Tiny Dancer” singer received a special message from Chris Martin, who was performing with his band, Coldplay, in Sweden at the same time.
“Elton, we just wanna say, from all of us here, from all the bands and artists that you’ve loved, inspired, and helped, we just love you so much,” Martin, 46, said in part. “We love you tremendously. Happy retirement and we’ll miss you terribly, dude.”
John, who has been traveling since 1970, took to Instagram earlier Saturday to deliver a poignant message before of the highly anticipated event.
“What a journey this tour has been, and now we find ourselves at the end of it,” he wrote. “Tonight is the final night.”
While John is no longer traveling, he and his management have previously announced that fans can expect to see him perform in some way in the coming years.
“It’s essential to distinguish between Elton retiring from touring and Elton not performing his very last public performance for the very last time,” John’s husband and manager, David Furnish, told Billboard last November.
“I know he will not be touring in any capacity. What you’ll see is the prospect of a spectacular one-time event or a short residency in a single place for a limited time.”
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