The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Celebrating 81 years of Dynasty’s Krystle Carrington: Check out her current look!
The American soap opera “Dynasty” captured audiences worldwide in the 1980s, drawing viewers in with its compelling drama and complex relationships among characters like Blake Carrington, his wife Krystle Carrington, their children, and Blake’s ex-wife Alexis. The saga of the affluent Carrington family kept thousands glued to their screens, making the actors of “Dynasty” household names. Even today, many cherish the memories of this iconic series.
“Dynasty” was groundbreaking for its era, featuring intense power struggles, romantic conflicts, and sibling rivalries. The 1980s, characterized by bold colors, glamour, and extravagant hairstyles, provided the perfect backdrop for this opulent series.
At the heart of its success were the unforgettable performances of the cast, particularly Linda Evans and Joan Collins, who portrayed the fierce rivalry between Krystle and Alexis. Linda Evans embodied Krystle Grant Jennings Carrington, a character often seen as the heart of the show. Having started from the series’ inception, Evans received a Golden Globe Award for Best Actress in a Drama Series in 1982 for her role.
Reflecting on her journey, Evans once said: “That role was the answer to a prayer. I had just separated from my second husband and was uncertain about my future. I had never aimed to be an actress; I wanted to be a wife and mother. But at 39, I decided to pursue my career, and soon after, ‘Dynasty’ came along”.
Evans found a kindred spirit in Krystle, who sought love over wealth, embodying the same desires Evans had in her own life. Before her fame on “Dynasty”, Evans had already made a name for herself as “Audra” in the 1960s western series “The Big Valley” alongside Barbara Stanwyck.
After the series wrapped, Evans faced personal challenges, including depression following the illness of loved ones. In a 2016 interview, she described this period: “My life was in pieces. I struggled to understand my depression, and my health suffered”.
Although she stepped away from acting after 1997, Evans made a notable return in the 2021 film “Swan Song”. “I’m in love with this movie”, she shared. “It’s remarkable to be working at 78, but as I say: ‘Anything is possible’.”
Now at 81, Evans continues to inspire fans, reminding us of the enduring legacy of “Dynasty” and its beloved characters.
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