“Dallas,” the most successful primetime soap in TV history, is a show I hold dear. I could easily rewatch the entire series just to enjoy Victoria Principal’s performance.
Victoria Principal, known for her memorable role as Pamela Barnes Ewing, was one of the main reasons to watch “Dallas,” along with Larry Hagman, who played the infamous J.R. Ewing.
Now, at 74 years old, Victoria looks incredible. You’ll be amazed when you see her latest photos!
Victoria Principal, now 74, has had a diverse career as an actress, author, producer, and skincare business owner.
Her ability to succeed in many areas might be due to her childhood, which required her to adapt to different places.
Victoria was born on January 3, 1950, in Japan. Her father, a U.S. Air Force Sergeant, was stationed in Fukuoka, so Victoria spent her early months there.
As a child, Victoria and her mother moved frequently due to her father’s job. They lived in England, Puerto Rico, Massachusetts, Florida, and other places.
Victoria Principal attended 17 different schools during her childhood, including the famous Royal Ballet School in England.
Her childhood experiences are a bit mixed. According to the Daily Mail, Victoria and her mother, Ree Principal, had a complicated relationship, and Victoria described her childhood as unhappy in a 2009 report. In a 2012 interview with the Huffington Post, Victoria said she wished she had known earlier that her childhood would eventually end.
However, Victoria has also said, “I was very lucky. My parents raised me in such a way that it never occurred to me that I wasn’t equal.”
Victoria Principal began working early, landing her first job in a TV commercial at just 5 years old.
In 1968, she enrolled at Miami-Dade Community College, planning to become a doctor. However, her path changed dramatically after a serious car accident just months before finishing her first year. The crash forced her to spend months in recovery, and she had to repeat her first year of college.
Deciding to change direction, Victoria moved to New York City to pursue acting. After working as an actress and model in New York and Europe, she moved to Los Angeles in 1971 to chase major film roles. She eventually landed a role in the film “The Life and Times of Judge Roy Bean,” playing the mistress of the main character, portrayed by Paul Newman.
Victoria Principal showed she had talent early on, earning a Golden Globe nomination for best newcomer. Her rising fame meant she started getting invited to more parties, but she soon realized that many people were more interested in her fame than in being genuine friends.
After her role in “The Life and Times of Judge Roy Bean,” Victoria had a hard time finding satisfying roles. Her next film, “The Naked Ape,” didn’t do well, which really affected her confidence.
Victoria Principal wanted to be successful to protect herself from getting hurt. She became very cautious and guarded.
In 1974, she starred in the hit disaster film “Earthquake,” which did really well at the box office. However, while filming “Vigilante Force” in 1975, Victoria felt overwhelmed and collapsed under the pressure of maintaining a perfect image. She admitted that she was so unhappy that she didn’t want to continue living.
Victoria decided to step away from acting and study law. Between 1975 and 1977, she worked as a talent agent, which gave her relief from the constant focus on her looks and body. As an agent, she was valued for her skills and personality.
While working as an agent, Victoria came across the script for the TV series “Dallas.” She was intrigued and knew she wanted the role. She called the casting director and, in a surprising twist, sent herself in for the audition.
Victoria ended up landing the role of Pamela Barnes Ewing, and it became a defining moment in her career.
Victoria Principal knew that “Dallas” was going to be a big success. She loved the show and the role of Pamela Barnes Ewing from the moment she read the script. She felt like she was meant to play that part.
Victoria used her knowledge of the industry to negotiate her own contract with CBS. This gave her the freedom to work on other projects while “Dallas” became a global hit. She was the only cast member who did commercials, acted in TV movies, and wrote books, all while maintaining control over her own image.
Victoria took charge of her career and made sure that no one else controlled her.
In 1978, the TV show *Dallas* premiered and quickly became one of the most popular TV dramas ever. It was so popular that it’s hard for younger people today to grasp just how big of a deal it was worldwide.
The show focused on the Ewings, a rich Texas family involved in oil and cattle ranching.
Victoria Principal, who was 28 when the show started, played a big part in its success. As Pamela Barnes Ewing, the gorgeous wife of Bobby Ewing and sister-in-law to JR Ewing, she became a major crush for many fans of that generation.
During her nine years on *Dallas*, Victoria Principal was nominated for a Golden Globe and two Soap Opera Digest Awards.
Recently, she has shared stories from her time on the show and talked about working with Larry Hagman, who played the iconic character JR Ewing.
Victoria mentioned that working with Larry was always enjoyable. He was a generous actor who would discuss how to make their scenes even better before filming them.
Victoria Principal wasn’t very close with her *Dallas* castmates.
She explained that while they did talk on the phone, they didn’t often hang out together. They had different lives: Patrick, Steve, Larry, and Linda were all married with children, while Victoria was single. Their lifestyles were just too different.
Victoria left *Dallas* in 1987 for a few reasons. She felt that staying on the show longer would make it hard for her to be seen as more than just her character, Pam Ewing. She wanted to avoid being typecast and to explore other opportunities.
Victoria Principal, now 71, has always been in the spotlight, but she’s also made a name for herself off-screen. After marrying plastic surgeon Dr. Harry Glassman, rumors suggested he might have helped her maintain her youthful appearance. However, in a 2007 interview, Victoria denied using any of his services for cosmetic procedures. She stated, “I’ve never had a face-lift. Or a professional peel or lasers.”
Victoria and Dr. Glassman divorced in December 2006 after being together for over 20 years. While she doesn’t have biological children, she grew close with Dr. Glassman’s children from a previous relationship, Andrew and Brooke.
These days, Victoria stays active on social media and spends much of her time on her ranch near Los Angeles, where she focuses on rehabilitating animals. Seeing her happy and thriving brings tears of joy to many of her fans!
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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