Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
I Overheard My Husband Telling Our 4-Year-Old to Keep a Secret—Days Later, I Discovered the Shocking Truth Myself
Paige loves her career, even if it means being away from home often. After a business trip, she overhears a cryptic conversation between her husband, Victor, and their four-year-old son, Mason. This moment marks the beginning of her marriage unraveling.
Paige and Victor endured four miscarriages but emerged stronger, or so she thought. When Mason was born, he became their focus. Despite Paige’s demanding job as a clothing brand executive, Victor managed their home life, even changing his work schedule to be more present for Mason.
After a three-day trip, Paige returned home eager to see her family. However, the house was quiet, and she overheard Victor telling Mason not to tell her about something that would make her sad. Sensing trouble, she tried to dismiss it but struggled to sleep that night.
On her next business trip, she received a series of photos from Victor featuring Mason with a new toy—and a pair of blue shoes in the background that weren’t hers. Alarmed, she scrolled through more pictures, discovering evidence of another woman in their home.
Returning home, Paige found Mason napping. Upon entering her bedroom, she overheard muffled sounds confirming her fears. When she opened the door, Victor was with another woman, who quickly fled to the bathroom. The confrontation was chaotic, filled with accusations and heartbreak.
Victor tried to shift blame, claiming Paige was never around and needed to consider his feelings. Paige, devastated, realized that her vows had meant something to her, while Victor had betrayed them.
After recounting the ordeal to her family, they encouraged her to have Victor move out. Although he denied the affair, he didn’t contest the divorce, desperately trying to maintain some dignity.
Reflecting on the signs she had ignored, Paige was determined to rebuild her life for herself and Mason. She knew she had to be stronger and smarter moving forward.
Leave a Reply