Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Fans call Goldie Hawn, 78, “ugly” in swimsuit photos, Kurt Russell defends her, says she’s beautiful
With an unwavering sense of confidence, Goldie Hawn consistently dazzles her fans with grace, even in the face of online negativity. The actress acknowledges the realities of aging in Hollywood but remains unfazed by trolls and their hurtful remarks.
As one of Hollywood’s most beloved figures, Goldie, alongside her partner Kurt Russell, exudes a resilience that comes from decades in the spotlight. Delve deeper into why Goldie Hawn faces criticism online as we explore her remarkable journey!
Goldie Hawn stands as a formidable matriarch of a renowned acting dynasty, including Oliver (47), Kate Hudson (45), and Wyatt Russell (37). Her down-to-earth charm has secured her iconic roles in films such as “Private Benjamin” (1980), “Overboard” (1987) alongside Kurt Russell, her partner since 1983, and Steven Spielberg’s “The Sugarland Express” (1972).
Before meeting Russell, Goldie navigated through two divorces, opting to skip marriage with Russell in favor of a committed partnership. As she told Woman’s Day in 2007: “We’ve done perfectly fine without getting married. I feel committed already, isn’t that the essence of marriage?”
Kate Hudson, herself a Golden Globe nominee, praises their union, describing them as a perfect match. “Mom is a free spirit, always on the move, while Kurt cherishes his home and family”, she shared. “When they’re together, it’s a powerful dynamic”, she added, referring to their actor son and their strong family bond.
Goldie Hawn, with her trademark golden locks and enduring charm, remains radiant after over five decades in the limelight, embracing the natural process of aging. “Aging is part of life. Embracing it fully means recognizing life’s continuous transformations”, she shared with People. “Growing older? It means you’re still alive!”
Despite her positive outlook, Goldie Hawn acknowledges the ageism entrenched in Hollywood. “Women will always fight this battle”, she remarked to Bazaar. “You don’t expect Hollywood to embrace you when you hit forty-five and show them you’re still desirable and marketable. It’s a specific world”, she added, remaining unfazed by the industry’s narrow standards.
Though she embraces her age gracefully, Goldie Hawn isn’t immune to the onslaught of online abuse. Even during their idyllic 2022 getaway to Greece, where photos showed them enjoying the sun and sea, the internet wasn’t always kind. Critics criticized their appearance, dismissing their enduring love and confidence as they age gracefully.
Despite the negativity, many fans rallied around the couple, especially after their endearing appearances together in films like “The Christmas Chronicles,” where they portrayed Mr. and Mrs. Claus. “They look amazing! There will always be trolls, but their love shines through”, defended one supportive fan.
Goldie’s lifelong companion, Kurt Russell, has always been her staunchest supporter. Recalling their Hollywood Walk of Fame ceremony in 2017, where they received stars side by side, he declared his love publicly: “Goldie, I owe my incredible life to you. There’s no one else I’d rather be next to”, he affirmed, encapsulating their enduring bond.
At 78, Goldie Hawn continues to captivate and inspire, navigating fame and aging with grace. Share this story and let us know your thoughts.
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