Kara Welsh, a 21-year-old star gymnast, has left her loved ones devastated after she was shot and killed. College friends have identified the person responsible as her boyfriend.
Kara, a national champion, was found dead in her off-campus apartment on August 30. A friend of the couple said he wishes he had spent “just one more” moment with her, hoping it could have “changed” what happened.
On August 31, Sierra Brooks, Kara’s best friend and former teammate, learned the tragic news that Kara had been shot the night before.
“I can’t believe someone could do this, especially to such a beautiful person,” Sierra wrote in a tribute to Kara. Kara was a student at the University of Wisconsin-Whitewater, where she was majoring in business and economics.
In 2023, Kara won an individual gymnastics title on the vault.
Kara Welsh, a student from Plainfield, Illinois, was found dead in her off-campus apartment around 11:54 p.m. on August 30. She had been shot several times.
When police arrived, they found a 23-year-old man, who knew Kara, in the home. It was determined that an argument had taken place between the two before the shooting.
“Heartbreaking”
Sierra Brooks, Kara’s friend who trained with her at Aspire Gymnastics Academy, shared her grief. “Absolutely heartbreaking to get a call like this. Kara, you deserved so much more. I wish I could see, laugh, and hug you one more time.”
Aspire Gymnastics Academy posted several photos of Kara along with a tribute on their Facebook page.
“As Kara grew, so did Aspire. She was a steady presence in a sport full of ups and downs. She was full of life and personality,” the center wrote. “Her facial expressions spoke volumes. Aspire lost a part of its heart today. Kara, we love you.”
Corey King, the chancellor at the University of Wisconsin-Whitewater (UWW), released a statement on August 31, calling Kara Welsh “a standout member of the Warhawk gymnastics team.” He added that “news of Kara’s death is heartbreaking for our close-knit university community.”
A friend on Facebook also expressed sorrow, sharing a tribute posted by Aspire Gymnastics Academy. “I hate that evil touched this sweet girl’s life,” they wrote. Referring to Kara’s sister Kaeli, they added, “The Welsh sisters showed us what it means to be gym sisters, but so much more. Kara was all heart. This loss is unimaginable.”
‘I beat myself up’
The police have not yet released the suspect’s name, as he has not been officially charged.
However, friends revealed that Kara was dating the man, identified as Chad Richards, and he was helping her move into her apartment.
Brayten Wilkerson, a friend of both Kara Welsh and the suspect, expressed his sorrow, saying, “Sometimes I beat myself up, thinking if I had seen them that day, maybe… just one more joke, one more memory, could have changed things.” Wilkerson, a member of the UWW wrestling team, told ABC’s WISN, “Kara was a sweetheart. She was one of the best people you could meet. Her family raised her to be a wonderful woman.”
A GoFundMe organizer shared that loved ones are “deeply saddened” by Kara’s death. They said, “Kara had a special ability to bring joy to everyone she met, always making people smile with her sense of humor, support, and kind personality.”
“Kara, 21, was looking forward to her senior year as a gymnast at UW-Whitewater, but her life was tragically cut short on August 30 by a senseless act of violence.”
The Whitewater Police Department stated that charges for first-degree intentional homicide, endangering safety with a dangerous weapon, and disorderly conduct while armed are being sent to the Walworth County District Attorney’s Office.
I had no idea
Have you ever wondered if you’re washing your pajamas too often—or not enough? The conversation about pajama hygiene can be surprisingly divisive. Some people wash them after each use, while others stretch it out for a week or more. So, how often should you really be washing your pajamas? Let’s break it down by considering hygiene, health, environmental impact, and expert opinions.
Understanding Personal Hygiene and Pajama-Washing Preferences
When it comes to hygiene, everyone has their own standards. Some people feel uncomfortable re-wearing pajamas more than once, while others are fine wearing them multiple times before tossing them in the laundry. Factors like skin type, sweating, and bedtime routines play a major role in how often you should wash your sleepwear.
For example, if you shower before bed and wear fresh pajamas each night, you might not need to wash them as frequently. On the other hand, if you sweat at night or have sensitive skin, you may want to opt for more frequent washing.
Factors That Influence How Often You Should Wash Pajamas
Several factors can determine your ideal pajama-washing routine. Here are the most important ones:
1. Nighttime Sweating
If you tend to sweat heavily at night, your pajamas can absorb bacteria and oils from your skin. This can lead to unpleasant odors, irritation, and even acne. If you sweat a lot, washing your pajamas every other day or after two wears is a good idea.
Video : Expert Advice: How Often to Wash Pajamas, Bedding, Jeans, Towels & More…
2. Skin Sensitivity and Allergies
People with sensitive skin or allergies should be mindful of how often they wash their pajamas. Dirt, sweat, and bacteria buildup can cause breakouts, irritation, or flare-ups of conditions like eczema. In such cases, washing after each use or every two wears is ideal.
3. Pajama Material and Fabric Type
Different fabrics require different washing routines. Cotton and flannel pajamas absorb more sweat and should be washed more frequently, while silk and satin tend to stay cleaner longer and can be washed less often. If you wear synthetic fabrics, keep in mind that they can trap bacteria and odors, requiring more frequent washing.
4. Climate and Season
The climate you live in can impact how often you should wash your pajamas. During hot and humid months, you may need to wash them more often, while in colder months, when you sweat less, you might be able to wear them longer before washing.
5. Whether You Shower Before Bed
If you shower before bed, you’re less likely to transfer sweat and dirt onto your pajamas. This means you can likely wear them 3–4 times before washing. However, if you don’t shower at night or wear your pajamas around the house, they may need more frequent washing.
Health Risks of Washing Pajamas Too Often or Too Seldom
Just like washing too little can lead to bacteria buildup, odors, and skin irritation, washing too often can also have drawbacks.
Problems with Not Washing Pajamas Often Enough
- Skin issues: Accumulated dirt, oils, and bacteria can clog pores and cause acne.
- Allergy flare-ups: Dust mites thrive in unwashed fabrics, leading to sneezing and itching.
- Unpleasant odors: Sweat and body oils can cause musty-smelling pajamas.
Problems with Washing Pajamas Too Often
- Faster fabric wear and tear – Washing too frequently can cause fabrics to fade, shrink, or lose softness.
- Higher environmental impact – Frequent washing consumes more water and energy, contributing to waste.
- Increased laundry workload – More washing means more time spent on laundry.
Environmental Impact: The Sustainability Factor
Did you know that over-washing your pajamas can have a negative impact on the environment? Every wash cycle uses water, electricity, and detergent, contributing to pollution and energy consumption. If you can wear your pajamas one or two extra nights before washing, you can reduce water usage and minimize your carbon footprint.
Tips for an Eco-Friendly Laundry Routine:
✔ Wash in cold water to save energy.
✔ Use eco-friendly detergents to reduce pollution.
✔ Only wash full loads to make the most of each wash cycle.
✔ Air-dry when possible to save electricity.
Expert Recommendations: How Often Should You Really Wash Pajamas?
While the perfect washing schedule depends on your lifestyle, experts generally recommend washing pajamas after 3–4 wears. However, certain exceptions apply:
✅ Wash pajamas after 1–2 wears if you sweat a lot, have allergies, or wear tight-fitting sleepwear.
✅ Wash pajamas every 4–7 wears if you shower before bed, sleep in a cool room, and wear breathable fabrics.
✅ Wash immediately if your pajamas have stains, odors, or signs of irritation on your skin.
Cultural Differences in Pajama-Washing Habits
Different cultures have unique perspectives on pajama hygiene. In some countries, people wash their pajamas daily as part of a strict hygiene routine. In contrast, others wear them for a week or more before washing, emphasizing practicality and sustainability.
In Western cultures, it’s common to wear pajamas for a few nights before washing, while in parts of Asia, frequent washing is often the norm due to a greater focus on cleanliness.
Balancing Comfort and Cleanliness: Find Your Own Pajama-Washing Routine
Finding the right balance between comfort, hygiene, and sustainability is the key to determining how often you should wash your pajamas. Here are a few practical tips to maintain pajama hygiene:
Video : Do You Do Your Laundry Often Enough?
✔ Rotate between multiple pairs to reduce wear and tear on each set.
✔ Air out your pajamas during the day to keep them fresh.
✔ Spot-clean any stains immediately instead of washing the whole set.
✔ Follow fabric care instructions to maintain softness and longevity.
Final Thoughts: What Works Best for You?
Ultimately, the frequency with which you wash your pajamas depends on your personal habits, lifestyle, and health needs. Whether you choose to wash them every night, every few days, or weekly, the key is to strike a balance between comfort, cleanliness, and sustainability.
So, what’s your pajama-washing routine? Do you wash them after every wear, or do you stretch it out for several nights? Share your thoughts in the comments!
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