“Are you a woman between 45 and 65 who wants to strengthen your pelvic floor, tone your inner thighs, and shape your butt? We’ve got the perfect solution for you – the pelvic muscle hip trainer!”
“This easy-to-use tool is made to help you reach your fitness goals right at home. No need for expensive gym memberships or big equipment – just a stronger, more confident you!”
Enhance Your Fitness Routine with Ease
Who says you need to spend hours at the gym to see results? With the pelvic muscle hip trainer, just three sessions a week for 3-5 minutes each can make a big difference in muscle tone, posture, and even bladder control. This trainer focuses on important areas like your pelvic floor, waist, and inner thighs, helping you get the toned figure you’ve always wanted.
The best part? It’s perfect for people who sit for long hours, as it helps improve posture and reduces back pain. Now you can boost your fitness routine easily!
How to Use the Trainer
Using the pelvic muscle hip trainer is super simple! Just follow these easy steps to get started:
Place the trainer 1-2 inches below your butt.
Open your legs to about a 40-degree angle.
Squeeze the device with your inner thighs.
Repeat this movement for a few minutes, making sure to really use your muscles each time. Soon, you’ll have stronger pelvic muscles, a slimmer waist, and more body confidence. It’s that easy!
Say Goodbye to Bladder Leakage
Tired of dealing with bladder leaks? The pelvic muscle hip trainer can help! This amazing tool strengthens your muscles and improves bladder control. It’s especially helpful for women who may have bladder leakage after childbirth or as they get older. Don’t let bladder leaks stop you from feeling confident and secure.
With the pelvic muscle hip trainer, you can take back control and live life without worries. Say goodbye to those embarrassing moments!
Don’t Miss Out on the Benefits!
Why wait to reach your fitness goals? The pelvic muscle hip trainer is a game-changer for women who want to strengthen their pelvic floor, get a more toned body, and feel better overall. Forget about pricey gym memberships—this tool helps you become stronger, more toned, and more confident. Start your journey today and enjoy a healthier, happier life!
A 69-year-old woman who was missing has been found dead in an uncovered manhole in northeast Harris County, according to her family.
A family is looking for answers after a 69-year-old woman, Josefina Montesdeoca, was found dead in a manhole behind their home in Harris County, Texas.
Josefina was reported missing on September 13. Her daughter, Stephanie Lopez, said they searched for her around FM-1960 and Kuykendahl but couldn’t find her. Stephanie shared her mother’s phone location, but it seemed to be off, so they contacted the Harris County Sheriff’s Office to report her missing.
A deputy asked a few questions, gave them a case number, and left. When the family didn’t hear back the next day, they called the missing persons unit, only to find out it was closed on weekends. A search and rescue group wouldn’t help because they needed the sheriff’s approval.
Luckily, friends from church helped search on Sunday and quickly found Josefina. Stephanie recalled the moment, saying, “They found her! I thought she was sitting up, not in that hole.” She believes her mother was praying at the bottom of the manhole, hoping to be found.
The uncovered manhole was on the property of an apartment complex behind their home. There is a lot of overgrown land between the complex and their home. Stephanie’s husband said the man who found her had to move grass to see her body.
They are still unsure why Josefina was in that area, as she usually didn’t go there. Since her death, “do not enter” and “private property” signs have been put up, and the manhole has been covered.
During their search, the family also found an unfinished pool and rescued a stranded dog, naming it Joseph after Josefina, who loved dogs.
ABC13 is trying to find out who is responsible for the manhole’s maintenance. The medical examiner has not yet determined the cause of Josefina’s death, and the family has been told it could take months for answers.
Leave a Reply