Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
This Girl Was ‘Molested’ by Babysitter as a Child — Now This 90s Icon Lives Alone with 5 Dogs on Her Farm
“I hope you die!” she told her former babysitter.
Her first wedding took place on the beach.
She thinks her new look is “a little rebellious.”
Despite her humble birth on July 1, 1967, in Ladysmith, British Columbia, to a waitress and jack-of-all-trades, the brunette in the photo’s birth was reported in a newspaper. She was the first centennial baby.
She went on to have an extraordinary life sparked by another instance of being in the right place at the right time. However, she first had to survive a traumatic childhood of violence and abuse.
Her parents were 17 and 19 when they had her and still went out occasionally. Somewhere between the ages of four and eight, she had a female babysitter who molested her for around a year.
The babysitter “sexualized” the girl at a very young age, making her play inappropriate games. One day, the caretaker told her because she is a “bad girl,” Santa Claus would not visit her that year.
“I ran after her in tears, calling her a liar… and clumsily stabbed her with a candy-cane-striped pen in her chest,” she penned in her memoir. “‘I hope you die!’ I screamed through tears.”
The female predator died in a car accident following her graduation not long after. On hearing the news, the girl came to believe it was her doing, that she had some extraordinary power. She carried this with her for her “entire young life,” eventually confiding in her mom and dad.
Her parent’s volatile relationship would also cause her to act out. Once, when the couple was fighting, she tried to divert attention away from it by telling her younger brother to hide while she convinced the town that he was missing.
Her father would dole out cruel punishments. When she went against his wishes to have her kittens in the house, he placed them in a paper bag and drowned them in the ocean. “I felt like I died that night, too,” she remembers.
Between ages 12 and 14, she was sexually assaulted twice, and a boyfriend kicked her out of a moving car. She once stopped her father from assaulting her mom further by punching him.
The young brunette became known as “Blue Zone Girl” when she was spotted on a jumbotron at a football game, but she would soon be renowned worldwide by her real name, Pamela Anderson.
A beer company scouted her as a spokesmodel, leading to a Playboy shoot. A “Home Improvement” role brought her into the mainstream, but she became a superstar portraying CJ on “Baywatch.”
Her whirlwind romance with drummer Tommy Lee crescendoed into a wedding on the beach in Cancun, Mexico, in 1995, where she wore a white string bikini and he was in trunks. The couple had two children, Dylan Jagger and Brandon Thomas.
The footage they made during their honeymoon was stolen and sold as one of the first sex tapes of the internet era. The actress has never watched the tape but has felt its effects. She wrote how it “ruined lives,” starting with their relationship.
Lee was jailed for four months after he was found guilty of spousal abuse, and they divorced in 1998. She filed for full custody of the children in 2012, claiming that he was emotionally and physically abusive towards them.
Anderson has experienced a resurgence in her career. She has taken back the narrative surrounding her crafted by the media with a memoir, “Love, Pamela,” and participating in the companion Netflix documentary.
Returning to her coastal hometown of Ladysmith, Anderson found a “healing space” with its “crazy calmness.” With limited paparazzi on the island, she feels protected. She lives alone with her five dogs.
“I live a more romantic life now that I’m alone than I did in relationships,” Anderson said of the home she made in her grandparent’s old farmhouse.
The humanitarian runs through the waves on the beach adjoined to her property year-round. When not working, she keeps busy in the 15,000-square-foot vegetable and rose garden and has taken up pottery. “I’m very crafty. I didn’t realize,” she said.
In an interview with People in January 2023, she conceded that she would like to have someone to share her life but that it tended to be a case of her catering to her partner’s needs. After Lee, she wed Kid Rock and married Rick Salomon twice (one of which was annulled).
Her most recent marriage to Dan Hayhurst lasted only a few months and ended in 2021. The “V.I.P.” star has learned that she does not need a man to bring her roses:
“I’ve just planted a hundred rose bushes. I can get them any time I want — and they’re my favorite roses.”
She told Elle in August 2023 that the early morning hours were her favorite time. Anderson spends this time writing a newsletter, though she quipped she does this to distract herself from writing long, rambling emails to her sons.
Just as gardening and writing in the mornings replaced the party lifestyle she enjoyed at the height of her fame, so has her signature beauty look morphed into something else.
She was known for big blond hair, thin brows, and heavy eye makeup with tiny outfits that were, by her own account, “wild and uninhibited.” Anderson added:
“I don’t know if it was a defense mechanism or what. I just thought, ‘I’m going to have fun.’”
Over the past few years, she has been sporting a more stripped-down beauty look, sometimes looking like she is not wearing makeup. Following the death of her makeup artist, Alexis Vogel, she started taking a new approach. She explained:
“She was the best. And since then, I just felt, without Alexis, it’s just better for me not to wear makeup.”
The star might have turned her back on the signature look, but a new generation of people have rediscovered her Y2K style and #Pamcore trends frequently on TikTok.
The animal lover contends that her beauty update is “freeing, and fun, and a little rebellious too.” When she looks in the mirror, she feels “rooted for.” Pamela Anderson says she is in a good place.
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