There are few things more important in life than the safety and security of ourselves and our loved ones.
It should go without saying that the majority of us want to avoid danger wherever possible, and most of all in our own homes. For as long as humans have been civilized, our homes, be they small or large, ancient or brand-spanking new, have provided us with an added sense of security.
Which is why it’s so terrifying when we fall victim to burglaries and the like. The very idea of a stranger gaining access to our home and being able to snoop around and touch or take what they please gives me the creeps.
I’m sure I’m not alone in that, so I thought it a good idea to share an important warning concerning a tactic employed by some criminals looking to gain access to properties by preying on unsuspecting homeowners. Want to know more? Read on…
Security at home is usually something people take seriously. Some own dogs that they rely on to be both a warning and defensive system. Others have security cameras outside their homes in the hope of warding off would-be criminals or filming them if they’re undeterred.
As has been the case time and again throughout history, however, criminals always endeavor to stay one step ahead of the preventative methods in place to stop them.
Warning!!! Two weeks ago during the day, a hard knock was at my front door, not a regular knock but almost pounding, (I…
Posted by Kim Fleming Cernigliaro on Thursday, April 21, 2016
A Texas woman, Kim Fleming Cernigliaro, found that out a few years ago, when she found herself at the center of an alleged break-in attempt at her home.
Following her terrifying ordeal – which occurred in 2016 – Kim took to Facebook to explain what had happened, as well as to give a rather sinister warning that people would be wise to remember.
“Two weeks ago,” her post began, “during the day, a hard knock was at my front door, not a regular knock but almost pounding, (I honestly thought something may have happened to someone and they needed help) but something didn’t feel right…and I DO NOT answer the door when I am here by myself. So don’t bother!
“After several Knocks, they finally left. I glanced and could see it was a man through the stained glass of my door. After about 30 minutes I walked outside to look for what I thought would be a brochure, but instead found a rubber band around my knob to hold the door to open when I unlocked the latch. I called Ron and he told me to get the gun out and leave it out.”
Shockingly, as per reports, Kim had come very close to being the victim of a technique used by criminals to gain entry to people’s homes.
Kim’s post went on to reveal that she had contacted the local sheriff, who had informed her that it was quickly becoming a trend in the area.
She continued: “As soon as you unlatch the door, they do not wait for you to turn the knob, they can bust in on you. Anyway just be careful, I USE to be such a trusting person, but not at all anymore!”
See more about the rubber band trick in the video below:
Wow! I’ll certainly be thinking twice about answering the door to unexpected strangers from now on! Share this article to help us get the message out there.
7 Symptoms That Can Be Caused by Stress
Stress is a part of life, but when it becomes chronic, it can take a serious toll on both mental and physical health. Many people don’t realize that stress can manifest in the body, causing symptoms that may seem unrelated. If you’ve been feeling off lately, stress could be the reason.
Let’s dive into seven common symptoms of stress and how they impact your health.
1. Tense Muscles: Carrying Stress in Your Body
Do you feel constant tightness in your neck, shoulders, or back? Stress causes muscle tension, leading to aches, stiffness, and even jaw clenching. Over time, this can result in chronic pain or tension headaches.
What helps?
- Stretching, yoga, and massage
- Deep breathing exercises
- Heat therapy (warm showers or heating pads)
2. Headaches: The Pressure in Your Head
Stress is a major trigger for tension headaches, which feel like a tight band around your head. It can also worsen migraines.
How to prevent it?
- Stay hydrated and avoid caffeine overload
- Take breaks during work and relax your muscles
- Practice meditation or mindfulness
Video : This is why anxiety gives you SO many strange symptoms
3. Digestive Issues: When Stress Hits Your Gut
Stress affects digestion, leading to bloating, diarrhea, constipation, acid reflux, and even irritable bowel syndrome (IBS).
How to manage it?
- Eat fiber-rich foods and stay hydrated
- Limit caffeine, alcohol, and processed foods
- Practice relaxation techniques
4. Heart Palpitations: When Stress Affects Your Heartbeat
Ever feel your heart racing for no reason? Stress triggers heart palpitations, making it feel like your heart is skipping beats. While usually harmless, chronic stress can contribute to high blood pressure and heart disease.
How to calm it?
- Reduce caffeine and alcohol intake
- Practice deep breathing or meditation
- Engage in regular physical activity
5. Irregular or Missed Periods: Stress and Hormonal Imbalance
High stress levels can disrupt hormone production, leading to irregular or missed periods, worsening PMS, and even fertility issues.
How to regulate your cycle?
- Maintain a balanced diet and exercise regularly
- Avoid excessive workouts or extreme dieting
- Reduce stress through mindfulness or hobbies
6. Sleep Problems: Stress and Insomnia
If you struggle to fall asleep or wake up frequently, stress might be to blame. It keeps your mind racing and increases cortisol levels, making relaxation difficult.
How to sleep better?
- Create a bedtime routine and avoid screens before sleep
- Try relaxation techniques like deep breathing or journaling
- Limit caffeine in the afternoon
Video : 7 Signs of A Mental Breakdown
7. Weight Gain: Stress and Emotional Eating
Stress increases cravings for unhealthy foods and triggers the release of cortisol, which promotes fat storage, especially around the belly. Lack of sleep and low energy further reduce motivation to exercise.
How to prevent stress-related weight gain?
- Choose healthier snacks and eat mindfully
- Stay active with enjoyable workouts
- Find stress relief in non-food activities like reading or meditation
Final Thoughts: Take Control of Your Stress
Stress affects the body in many ways, but you can take steps to manage it. By practicing relaxation techniques, eating well, staying active, and getting enough sleep, you can reduce its impact and improve your overall health.
If you’re experiencing persistent stress-related symptoms, listen to your body and take action before they worsen.
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