The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
The Corpse of Drew Barrymore’s Grandfather Was Stolen for One Last Celebration
John Barrymore came from a long line of theater actors. He himself first appeared on stage alongside his father in 1900, and in 1903 officially began his career, starring in the likes of Justice (1916) and Richard III (1920). His greatest role was his 1992 appearance in Hamlet, for which he was dubbed “the greatest living American tragedian.”
Barrymore also starred in a slew of silent films, most notably Dr. Jekyll and Mr. Hyde (1920), Sherlock Holmes (1922) and Beau Brummel (1924). He later made the transition to sound movies, starring in the likes of Grand Hotel (1932) and Midnight (1939).
On May 29, 1942, Barrymore died at the age of 60 from pneumonia and cirrhosis. What happened next has been the subject of many rumors. It’s alleged his friends, Errol Flynn, W.C. Fields and Sadakichi Hartmann snuck into the morgue where his body was being held, propped him up against a poker table and allowed him to experience one final celebration.
As it turns out, these rumors are true! In an August 2020 episode of the popular YouTube series Hot Ones, the acting legend’s granddaughter, Drew Barrymore, revealed his corpse had actually been stolen.
“Not only yes, but there have been cinematic interpretations of it,” she exclaimed. Those interpretations include S.O.B., starring Julie Andrews, and allegedly the 1989 comedy Weekend at Bernie’s, in which two friends pretend their deceased boss is alive.
Barrymore added that she wants the same to happen to her. “I will say this, I hope my friends do the same for me. That is the kind of spirit I can get behind. Just prop the old bag up, let’s have a few rounds.
“I think death comes with so much morose sadness and I understand that, but if it’s okay, just for me, if everybody could be really happy and celebratory and have a party, that would be my preference.”
Vintage Hollywood certainly was a different era…
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