Kevin had already made his Halloween costume with his mom and helped his dad decorate their house. He was excited about how much candy he would collect. But one house on his street didn’t have any decorations, and that kept bothering him. He didn’t understand why someone wouldn’t celebrate Halloween, so he thought maybe they needed help.
Halloween was almost here, and the entire neighborhood was buzzing with excitement. Every yard seemed to be trying to be the scariest one around.
There were pumpkins with big, jagged smiles all along the sidewalks. Plastic skeletons hung from tree branches, and fake cobwebs covered porches.
The air smelled like dry leaves and candy, and eleven-year-old Kevin could feel his heart racing with excitement.
Halloween was Kevin’s favorite day of the year, a time when anyone could be whatever they wanted. He loved how everything changed for that one magical night.
As he walked down the street, he smiled, looking at the glowing jack-o’-lanterns and spooky ghosts decorating the houses. Some homes even played creepy sounds like witches’ laughter and creaking doors.
But something different caught his eye as he went farther down the street. One house was dark and plain, with no decorations at all. It was Mrs. Kimbly’s house.
Mrs. Kimbly was an older woman who lived alone. Kevin had helped her before, mowing her lawn in summer and shoveling snow in winter, but she rarely said much. Her undecorated house seemed out of place in the festive neighborhood.
Kevin felt bad that her house had no Halloween spirit. He thought maybe she needed help with the decorations. Determined, he crossed the street and knocked on her door.
When Mrs. Kimbly answered, her face showed annoyance. “What do you want, Kevin?” she asked in a gruff voice.
“I noticed you don’t have any Halloween decorations. I could help you put some up, if you’d like,” Kevin offered.
Mrs. Kimbly frowned. “I don’t need decorations, and I don’t need help,” she said sharply before slamming the door.
Kevin was surprised. How could anyone hate Halloween so much? He didn’t want her house to be a target for pranks, like kids throwing toilet paper, so he came up with a plan.
At home, Kevin told his mom, Sarah, about Mrs. Kimbly’s undecorated house and how she had slammed the door in his face. His mom suggested leaving her alone, explaining that people might have reasons for not celebrating.
But Kevin didn’t think Mrs. Kimbly hated Halloween—she seemed lonely. So, he decided to help anyway.
He gathered all the Halloween decorations he could find, including his favorite pumpkin, and hurried back to Mrs. Kimbly’s house. He carefully hung lights and placed pumpkins on her porch. As he finished, the front door opened, and Mrs. Kimbly stormed out, furious.
“I told you not to decorate my house!” she yelled. She grabbed Kevin’s carved pumpkin and smashed it on the ground. Kevin was shocked and hurt, but he whispered, “I just wanted to help,” before running home.
That night, Kevin put on his vampire costume, but he couldn’t enjoy Halloween. He was worried about Mrs. Kimbly’s house being pranked. So, he returned to her house and sat on her porch, handing out candy from his own bag to trick-or-treaters, explaining that Mrs. Kimbly wasn’t home.
As he sat alone, the door creaked open. Mrs. Kimbly stepped out, her expression softer this time.
“What are you doing here, Kevin?” she asked quietly.
“I didn’t want anyone to mess with your house,” Kevin explained. “I thought I could help.”
Mrs. Kimbly sighed and sat beside him. She admitted that Halloween was hard for her because it reminded her of how alone she was. She had no family to share it with.
Kevin understood now. “You don’t have to be alone,” he said. “You can celebrate with the rest of us.”
Mrs. Kimbly smiled sadly and thanked Kevin for his kindness. She even apologized for smashing his pumpkin. Kevin promised to bring another one so they could carve it together.
For the first time in years, Mrs. Kimbly felt the warmth of Halloween again, thanks to the caring heart of one determined boy.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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