One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
(VIDEO) Courageous Arizona Law Enforcement Officer Paralyzed in Line of Duty Stands Tall for National Anthem
In Peoria, Arizona, a remarkable moment unfolded as Investigator William “Bill” Weigt, paralyzed in the line of duty fourteen years ago, stood for the national anthem with the aid of a state-of-the-art wheelchair.
A heartwarming image circulated on Facebook captured Weigt presenting the American flag at the Arizona Special Olympics, stirring up emotions across the nation, as reported by Today.
“After 14 years, I’ve longed to stand for the national anthem,” shared Weigt with Today. “Initially overwhelming, it was incredibly exhilarating.”
Weigt’s life changed in 2005 when he was shot during a suspect pursuit, resulting in paralysis. As a former infantry soldier in the United States, the opportunity to ‘finally’ stand for the flag held profound significance for him, he expressed to KPHO.
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