It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
11 Women Reveal Why They Never Want To Get Married
11 Women Explain Why They Would Never Want To Get Married
Many young girls imagine marrying their ideal mate in a magical wedding. In addition, women frequently receive a lot of messages from society telling them that living a single life isn’t meaningful or gratifying. Alternatively, consider these 11 incredibly happy ladies who have never married.
1. A 28-year-old Elisa has never been married.
Elisa admits that even though she came dangerously close to marriage, “the idea of being tied down” was a hard idea for her to embrace. “It seems incomprehensible to me to stay with one person forever, even in those circumstances.” She gave an explanation. “But for those who choose to honor it, I completely respect the idea of marriage; for me, it just seems like a title and joke.”
Elise also gives another explanation for her decision to lead this lifestyle. The price of a wedding, she says, “seems so frivolous.”
2. Beth Margaret, Who Was Also Single
As Beth puts it, “marriage is just a facade,” adding that there is no real substance to the union—it’s just about maintaining appearances. According to her, relationship expectations frequently convey the idea that “your romantic relationship is your most important one, and without it, you’re incomplete.”
3. A 59-year-old Kelly adores being on her own
“I’ve been traveling full-time for the past nine years. I take care of people’s pets while they are on vacation by housesitting (I even published a book on it!). I do this for free in someone else’s house. I’ve lived in residences in Kuala Lumpur, Hanoi, Osaka, Berlin, Amsterdam, London, Gibraltar, and all throughout Africa. She divulges. It’s a fantastic lifestyle, but it would be really challenging if I were married. I’ve never been married and I don’t intend to stop traveling the world alone right now.
4. Hazel Is Dedicated to Her Partner
“My girlfriend and I don’t want to be married, even if we can (finally!) get married. We both think that we don’t need a piece of paper to tell us that we’re devoted to one another. Hazel divulges. Furthermore, we would rather to use the money we would have spent on a celebration for anything else!
5. Christine Takes Her Money Into Account
“I would have to inherit my partner’s debt if we were to get married. Thank you not at all. We should keep our finances entirely apart, please.
6. Contentment Is a Delusion
“I find married individuals to be miserable, which is why I don’t want to be married. Though some are better at hiding it than others, practically every married couple I’ve ever met appears unhappy. As stated by mattcleary85.
7. No Agreements
“I don’t want to get married because in the most significant relationships in my life, there is never a need for a certification or contract to guarantee the continuation of the relationship, or to prove to the other person my feelings and my willingness to support them at all times—these are just understood.” Welsh_Milly shares.
8. It’s Still Possible to Feel Alone
A lot of people say they don’t feel comfortable expressing their wants, boundaries, or problems in their relationship. Many feel alone or unheard as a result. Consequently, it may be harder to deal with those emotions if you are depressed. “I’ve had anxiety and depression for a long time, and the last thing I want for myself is to be with someone, even if I don’t have strong feelings for them, simply to feel less alone or deserving. To feel less alone, I would prefer to be alone than to get married. Celeste Monet Dubois says.
9. Nina has never tied the knot
Nina describes herself as “Christian and of Nigerian descent,” two very patriarchal identities. She continued, “This is to the point of overshadowing whatever other amazing feats she may have achieved beforehand or even go on to do afterwards,” as a result of witnessing many of her female role models “forfeit their dreams” in addition to other freedoms.
Therefore, to paraphrase Jessica Knoll, the best-selling author of The Luckiest Girl Alive, “My fairy tale ending has always involved a pantsuit, not a wedding dress. I say this because I was a little girl.” To be successful means to perform well enough to gain freedom and, eventually, independence. She ends.
10. Angela Has Also Never Got Married
“I have no desire to get married. Since I was an only child growing up, I have never truly felt the need or want for a spouse. says Angela. “I’ve experienced tragedies that Adele could never sing about and relationships that rival your favorite romance book, but at the end of the day, I’m always happiest when I’m alone myself. Although I know many nomad couples, I am a digital nomad as well, and I genuinely believe that having a partner would just complicate things.
11. Steer clear of heartache
Heartbreak and disappointment result from the unfortunate fact that many marriages end in divorce. Evie explains why she doesn’t want to be married: “I don’t want to go through that or put anyone else through it. When I was a child, I saw marriages that I thought would last forever break and ruin.”
Joyfully Single
There are several typical reasons why women have never married, despite society’s constant messages that they should aim to be devoted and caring partners, have children, and be subservient, working extra hours to please those around them. The most popular ones are frivolous spending, savoring independence, and choosing nontraditional lifestyles like polyamory. On the other hand, Psychology Today points out that even though more individuals are opting out of marriage, they are not alone in their decision. Rather, “cohabitation has emerged as a popular substitute.” It follows that it is not surprising that 42% of American adults in 2017 acknowledged to not living with a partner or spouse, a 3% increase from 2007. This trend also appears to be continuing.
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