Joe “Jellybean” Bryant, the father of the late Basketball Hall of Famer Kobe Bryant, has passed away at 69, as reported by La Salle University’s athletics department.
According to La Salle men’s head basketball coach Fran Dunphy, The Philadelphia Inquirer noted that Joe had recently suffered a stroke, although the exact cause of death has not been confirmed.
La Salle University, where Joe both played and coached, released a statement saying he “was a beloved member of the Explorer family and will be dearly missed.”
Joe was an accomplished basketball player in his own right, having been drafted as the 14th overall pick by the Golden State Warriors in the 1975 NBA draft. He played four seasons with the Philadelphia 76ers, three seasons with the San Diego Clippers, and one season with the Houston Rockets, in addition to his time playing in Europe.
The 76ers honored Joe as “a local basketball icon, whose legacy on the court transcended his journey across Bartram High School, La Salle University, and his first four NBA seasons with the 76ers from 1975-79.”
His sudden passing comes four years after the tragic deaths of his son Kobe and granddaughter Gianna, who were killed in a helicopter crash alongside seven others.
Kobe’s widow, Vanessa Bryant, shared her condolences on Instagram, saying, “We hoped things would’ve been different. Although the times we spent together were few, he was always sweet and nice to be around. Kobe loved him very much.”
Doug Young, a former teammate of Kobe, praised Joe as the perfect role model. “Joe was our JV coach at Lower Merion, and I could not have asked for a more positive mentor, teacher, and role model,” Young told ESPN. “It’s difficult to overstate how much he influenced me and my teammates. He made basketball fun and inspired us all to be better; he believed in us. I’ll never forget his infectious smile, his bear hugs, and the incredible bond he shared with Kobe. Growing up in Lower Merion, there was no family we loved and admired more than the Bryants, and that started with Joe.”
Arn Tellem, vice chairman of the Pistons and formerly Kobe’s agent, expressed his sorrow over Joe’s passing and joined the basketball community in mourning a true Philadelphia hoops legend. “Our friendship opened the door for me to represent Kobe as he entered the NBA, a memory I’ll always cherish. Joe was a devoted husband, father, and grandfather, whose warmth touched everyone he met.”
May he rest in peace.
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Don’t Remove This Weed if You See It: Here Are 10 Reasons Why
Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
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