Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
Step into the royal mansion of Kris Jenner, 68, and husband Corey Gamble, 43, in California’s six-bedroom, eight-bathroom home where they live out the rest of their lives with love
Mady Dahlstrom works as a content editor for the home remodeling website Porch.com. Take a look at her tweets.
It’s difficult to keep up with the Kardashians, but one designer rose to the occasion by completely renovating Kris Jenner’s six-bedroom, eight-bathroom Hidden Hills, California home. Interior designer Jeff Andrews, who has built the homes of Kourtney, Khloe, and most recently, Kylie, brought Jenner’s concept of a chic yet sophisticated family base camp to life. Andrews’ work is dripping with old Hollywood elegance and richly sumptuous decor. Andrews created what Jenner refers to as “livable glamour,” which allowed her ideal house to become a reality.
Is it true that one house can fit all? The Kardashian-Jenner residence was intended to be a family gathering place, as they have six children and four (soon to be five!) grandkids. “Kris is a fantastic chef, and having a large family meant that the kitchen needed to be both aesthetically pleasing and functional for entertaining,” adds Andrews.The Kardashian-Jenner home is ideal for opulent living, from the glistening crystal chandeliers over the formal dining table to the master bathtub where everything glamorous and beautiful happens.View Photos of Kris Jenner’s House in the Hidden Hills
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This spectacular entrance is just another example of how the creator of the reality TV series Keeping Up with the Kardashians never fails to create an impression. Sophisticated Hollywood elegance is exuded by the vintage modern chandelier, multiple staircases, and a black and white checkered floor.
In her family-style kitchen, Jenner prepares classic Kardashian-Jenner family recipes from her cookbook In the Kitchen with Kris ($22; amazon.com). Dedicated to providing food for her expanding family consisting of children, grandchildren, friends, and even her ex-partners, the kitchen features numerous islands and ample countertop space ideal for large gatherings.
The perfect hostess, Jenner added her own unique touches to her dining table. Andrews explains, “Kris had several chandeliers strewn all over the house, so I grouped three of my favorites above the dining table in a subtle, glamorous way.”
According to Andrews, “livability is, to me, having rooms that are loved, used, and visually appealing, but also rooms that you want to be in.” We would love to spend time in the Kardashian-Jenner home’s living room, which has luxurious furnishings and a huge antique fireplace!
Being a “momager” has its challenges, so this working mother manages her time well with her chic workspace. “Her office needed to be both functional and a reflection of her personality because she uses it every day for meetings and as her personal space,” adds Andrews.
A high-class closet is necessary for a high-profile lifestyle. Jenner’s wardrobe boasts a mirrored center island, patterned ceiling, and specific storage shelves with a Birkin to match every blazer—it has plenty space to hold more shoes than we could ever want.
With a focus on a limited color scheme that includes black, white, gray, and a dash of neutral and metallic colors, Andrews claims that “everything works together in harmony.” The main bedroom exudes sophisticated glamor, adorned with cashmere, rich wools, and silk. “Kris enjoys opulent, incredibly tactile, and well-made items,” he continues. “Her house exudes her personality everywhere.”
Jenner has a cosmetics, clothing, and glam area in her master bathroom. The master bathroom, one of the main focus areas for the renovation, strikes a mix between style and utility.
Although even the busiest families find time to unwind, Jenner’s garden is well-known for much more. Jenner’s patio was designed to entertain, as seen by her 58th birthday celebration held there and her yearly, lavish Christmas party.
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