Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
Jacqueline Bisset, 78, continues to wow audiences with her natural beauty
Jacqueline Bisset is magnificent – in so many ways.
In a career spanning 58 years and a portfolio that includes about 50 films, the 78-year-old actress shows no signs of slowing down.
Jacqueline Bisset has been one of my role models since I was a very little girl, my parents just loved her. To me, she really is one of the few actresses that represent the glamour that Hollywood once had.
I admire her aging naturally and always thought she had a very natural beauty and sex appeal. She never wore tons of makeup.
Throughout her storied career, the brown-haired beauty, known for her high cheekbones and striking green eyes, has demonstrated her versatility by playing a range of characters including the sultry seductress Miss Goodthighs in the spy parody Casino Royale (1967), a devoted mother in Sleepy Time Gal (2001), First Lady Jacqueline Kennedy Onassis in America’s Prince: The John F. Kennedy Jr. Story (2003) and Anna Karenina (1985) in the sweeping love story of the same name, where she starred opposite Christopher Reeves.
Bisset made her first on-screen appearance in Roman Polanski’s Cul-de-Sac (1966) and gained notoriety in 1968 when she starred in back-to-back films in one single year: Detective with crooner Frank Sinatra, Bullitt with Steven McQueen, and her Golden Globe-nominated performance in The Sweet Ride with Tony Franciosa and Bob Denver, who’s famously known as Gilligan on Gilligan’s Island.
You’ll also recognize her from her performances in Day for Night (1973), Murder on the Orient Express (1974), The Deep (1977), Wild Orchid (1990), her Golden Globe and Emmy-nominated role in Joan of Arc (1999), her Golden Globe-winning role in the miniseries Dancing on the Edge (2013), Miss You Already (2015) and Birds of Paradise (2021).
In 2010, the multilingual actor–she speaks English, French and Italian–was awarded the Legion of Honor, the highest state order in France, and in 2023, Sedona International Film Festival recognized Bisset with a Lifetime Achievement Award.
Despite filming with some of Hollywood’s hottest men, Bisset has never been married. The stunning woman was pursued by Frank Sinatra, and rumors swirled that she was involved with Bullitt co-star, Hollywood bad boy, Steve McQueen. But Bisset, a proper English lady, said they were too different.
Referring to McQueen, she said in an interview with the Daily Mail, “He was attractive, but a little scary. I was very English and he was a hip American. The way he talked would have driven me mad–I didn’t know what a dude or a soul chick was!”
She’s had long-term relationships with Canadian actor Michael Sarrazin, the ballet dancer Alexander Godunov and actor Vincent Pérez, but she admits she’s too independent for anything permanent.
In an interview with the Independent, Bisset said, “I’ve had some very interesting men in my life. They have been a handful. I don’t choose easy men, I’m told.” She continued, “Sometimes you get too much information when you spend time with people. You start to see things–bad habits. You start to discover them and then you have to marry bad habits and I’m not sure I can cope with them. I don’t ever have bad relationships. I haven’t broken up angry. I’ve just moved out of situations that have been overwhelming.”
Though Bisset–Godmother to Angelina Jolie–hasn’t made headlines for having outrageous relationships, she was trending after she won the Golden Globe for her portrayal as Lady Cremone in the BBC series Dancing on the Edge.
Her acceptance speech, with the background music playing to signal her off the stage, was mostly filled with ramblings but demonstrated genuine gratitude from the then 69-year-old, who had been waiting 47 years to win, since her first nomination for best newcomer.
Since then, she starred as a sassy femme fatale in the French thriller The Lodger (2020), and most recently, she appeared in the film Loren & Rose (2022). Bisset plays the lead character Rose, a legendary actor trying to re-establish her career, who’s bound by a reputation that casts her as being a “little zany and a bit unreliable.”
According to the film’s director Russell Brown, the character of Rose is the opposite of Bisset in real life. Brown said, “Viewers often assume that Jacqueline is ‘like she is in the movie.’ But this really isn’t the case–as an actress and a woman, I think she is quite different from Rose, and it’s a testament to her skill that the transformation feels so seamless.”
Bisset is a timeless beauty who embraces aging with grace. In her infamous Golden Globes speech, she said: ‘I believe, if you want to look good, you’ve got to forgive everybody. It’s the best beauty treatment.’
She’s also said that though in her youth she had “lots of complexes” she was never tempted by plastic surgery. “I don’t think it makes you look younger. It makes you different,” said Bisset.
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