When flu season rolls around, it brings with it pesky symptoms like chest congestion, mucus buildup, and persistent coughs. Instead of relying solely on over-the-counter remedies, did you know that you can find effective relief right in your own kitchen? In this article, we’ll explore two powerful natural remedies that can help manage mucus and chest congestion without relying on pharmaceuticals.
To create a natural solution that clears mucus and congestion, you’ll need the following ingredients:
- 1 tablespoon of black pepper
- 2 tablespoons of grated fresh ginger
- 1 tablespoon of honey
- 3 cups of water
Here’s how you can prepare and use the remedy:
- Heat the water: Pour the 3 cups of water into a small saucepan and place it over medium heat.
- Add the ingredients: Once the water reaches a boil, add the grated ginger and black pepper.
- Boil the mixture: Let it boil for about 3 minutes to release the beneficial compounds from the ginger and pepper.
- Cool down: Allow the mixture to cool until it’s at a comfortable temperature.
- Sweeten with honey: Stir in the honey to taste, which will add natural sweetness and help soothe the throat.
Recommended Use:
- Drink this solution 3 to 4 times a day to alleviate congestion and coughing.
- For milder cases, one cup in the morning on an empty stomach may be sufficient to manage mucus buildup and keep airways clear.
The combination of ginger, black pepper, and honey offers natural anti-inflammatory and soothing properties that ease respiratory discomfort and reduce mucus production.
If you’re looking for a stronger, longer-term remedy to fight off colds and the flu, try this natural tonic. It includes a mix of powerful ingredients known for their immune-boosting and antimicrobial properties, targeting not only symptoms but also supporting your body’s natural defenses against infections.
You’ll need the following ingredients:
- Freshly chopped or crushed garlic
- Freshly chopped onion
- Grated fresh ginger root
- Fresh grated horseradish
- Fresh cayenne pepper (seeded), thinly sliced or chopped
- Freshly squeezed lemon juice
- Raw honey (optional, for added sweetness)
Here’s how you can prepare and use the tonic:
- Blend the ingredients: Combine the garlic, onion, ginger, horseradish, and cayenne pepper in a blender. Blend until it becomes smooth and free of lumps.
- Store the mixture: Transfer the blended mixture to an airtight glass jar and close it tightly to preserve the potency of the ingredients.
- Steeping period: Let the mixture sit in a cool, dark place for two weeks. Shake the jar gently once a day to ensure the ingredients are well-mixed and infused.
- Strain the tonic: After two weeks, strain the mixture using a fine sieve or cheesecloth. Retain only the liquid and discard the solid remnants.
- Optional sweetening: If desired, add some raw honey to the strained liquid for a bit of natural sweetness and additional throat-soothing properties.
How to Use the Tonic:
- Take 1 tablespoon of this potent tonic up to three times a day, especially during cold and flu season, to help prevent symptoms from worsening or to speed up recovery if you’re already sick.
- It can be consumed straight or mixed with a little warm water if the flavor is too intense.
- Ginger: Ginger is known for its anti-inflammatory and warming properties. It helps open up airways, reduces mucus production, and soothes throat irritation. It also supports the immune system.
- Garlic: Garlic is a natural antimicrobial that helps kill pathogens in the body. It contains compounds like allicin, which boost immune response and reduce the duration of colds.
- Onion: Onions have natural expectorant properties, making them useful for breaking down mucus and easing chest congestion. They also contain antioxidants that support overall respiratory health.
- Horseradish: This root vegetable acts as a natural decongestant. Its pungent aroma helps open up blocked nasal passages and clear out mucus buildup.
- Cayenne Pepper: The active component in cayenne pepper, capsaicin, thins mucus and promotes drainage. It also stimulates circulation, speeding up the recovery process.
- Lemon Juice: Rich in vitamin C, lemon juice boosts the immune system and fights off infections. It adds a refreshing flavor to the tonic and balances the heat from other ingredients.
- Honey: Optional but beneficial, honey adds natural sweetness and has soothing effects on a sore throat. It also possesses antimicrobial properties and can help calm a persistent cough.
Natural remedies offer a gentle and holistic approach to dealing with common health problems like colds and congestion. They are often made with easily accessible ingredients that have a long history of traditional use in promoting wellness. Unlike many over-the-counter medications, natural remedies tend to have fewer side effects, making them a safer choice for long-term use.
Incorporate these homemade remedies into your routine to manage symptoms of colds, flu, and respiratory issues without relying heavily on pharmaceutical solutions. By utilizing simple ingredients like ginger, garlic, and lemon juice, you can strengthen your body’s natural defenses and maintain better respiratory health.
Remember to consult a healthcare professional if symptoms persist or worsen, as natural remedies may not be suitable for everyone, especially those with certain health conditions or allergies.
Sister Wives star Janelle Brown’s son Bad News
Garrison Brown, whose family is at the center of the long-running TLC reality series Sister Wives, was found dead at 25.
His mother, Janelle Brown, and his estranged father, Kody Brown, posted similar messages on their social media.
“Kody and I are deeply saddened to announce the loss of our beautiful boy Robert Garrison Brown,” the statement by Janelle read.
“He was a bright spot in the lives of all who knew him. His loss will leave such a big hole in our lives that it takes our breath away.”
It went on: “We ask that you please respect our privacy and join us in honoring his memory.”
Flagstaff Police said that Garrison died “as a result of an apparent self-inflicted gunshot wound,” as reported by Variety.
His deceased body was discovered by his brother Gabriel, 22, after Janelle asked her children if anyone could check on Garrison since he stopped responding to her messages. Prior to his suicide, Garrison was sending “troubling” messages to some of his friends.
According to TMZ, Janelle revealed to the police that “Garrison had texted a group of people that the Brown family works with [presumably from their show].”
In one of the messages, he allegedly stated: “I want to hate you for sharing the good times. But I can’t. I miss these days.”
When Janelle got a word about these messages, she texted Garrison directly. The two had a brief conversation but he then stopped responding.
Those who knew Garrison could witness his troubles. Some of his friends even spoke of him as of not a happy man.
According to TMZ, his roommates heard a pop on Monday night but they had no idea it could be a gunshot. They, however, didn’t check on him.
They said they were aware he was having troubles with alcohol abuse as well as problems with his ex-girlfriend. He was said to be battling depression, too.
Garrison was part of the show Sister Wives, which features the lives of his father and his four wives and many children, from the start. At the time the show first aired in 2010, he was just 12 years old.
His parents were together for thirty years, with Janelle becoming Kody’s second wife, but they split in 2022. They had six children together.
Last year, Kody opened up about his recently estranged relationship with his eldest son.
“I haven’t been in touch with Gabriel and Garrison for quite a while,” he shared at the time.
“I’m pretty sad that I’m not close [to them] anymore. There was just so many things in our lives that we did that were rich together, you know, just special experiences.”
He went on: “I think and hope that in time we’ll just get over this and that we’ll be safe being back around each other.
“Right now, there’s not really an open door with Gabe and Garrison. They’re they’re not willing to engage me.”
We are so very sorry for this loss.
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