There’s a spice that has been used in both cooking and medicine for centuries, and it’s called cloves. These little powerhouses offer a host of health benefits, especially for those over the age of 50. By simply incorporating two cloves into your daily routine, you can experience a significant positive impact on your health. Let’s take a closer look at why you should consider adding this spice to your life.
One of the amazing benefits of cloves is their ability to stimulate the secretion of digestive enzymes. This can greatly improve digestion and reduce issues such as bloating and indigestion. By regularly consuming cloves, you can also alleviate common gastrointestinal disorders and promote a healthy gut.
Cloves are packed with antioxidants, which are essential for strengthening the immune system. They contain a compound called eugenol, which has powerful antioxidant properties. This helps your body fight off free radicals, reduce oxidative stress, and prevent various diseases.
As we age, maintaining bone health becomes increasingly important. Luckily, cloves can help with that. They are rich in a vital mineral called manganese, which is crucial for the formation and maintenance of bone tissue. By incorporating cloves into your diet, you can support your bone strength and overall bone health.
Cloves have impressive anti-inflammatory properties, making them beneficial for reducing inflammation throughout the body. This can bring relief from pain and discomfort associated with conditions like arthritis. Eugenol, found in cloves, plays a key role in reducing inflammation.
Taking care of your liver is essential, especially as you get older. Cloves can contribute to liver health by reducing inflammation and oxidative stress. The antioxidants present in cloves help protect the liver from damage and promote its proper functioning.
If you’re struggling with managing your blood sugar levels, cloves may offer some assistance. Studies have shown that consuming cloves daily can enhance insulin production, ultimately helping in the management of blood sugar levels. This makes cloves a valuable addition to the diet of those with diabetes.
Incorporating cloves into your diet is surprisingly easy. Here are a few ways you can enjoy the benefits:
- In Tea: Add a couple of cloves to your tea while brewing it. Not only will it enhance the flavor, but it will also provide health benefits.
- In Meals: Ground cloves can be added to various dishes for seasoning. They pair well with both sweet and savory dishes, adding a unique and aromatic touch.
- As a Supplement: If you prefer a more convenient option, clove oil capsules can be easily found and are a simple way to get your daily dose of cloves.
While cloves are generally safe, it’s important to use them in moderation. High doses could lead to complications such as blood thinning or gastrointestinal tract irritation. If you have existing health conditions or are on medication, it’s always best to consult with a healthcare provider before starting any new dietary supplement.
In summary, incorporating two cloves daily into your diet after the age of 50 can bring noticeable improvements to your overall health and well-being. Thanks to their rich nutritional profile and medicinal properties, cloves are a wonderful addition to a healthy lifestyle.
Masterchef contestant was immediately removed from show after dish she served judges
Warning: This article contains images of a dead animal some readers may find distressing.
A Masterchef contestant was immediately removed from the show after serving up the judges a questionable dish that had them spitting feathers – literally.
Oh, Masterchef.
There’s nothing better than watching over confident contestants talk themselves up on the VT – only to have them produce an absolute abomination of the dish that the judges’ waste no time in ripping into.
We all like to sit on our sofas, Goggleboxing and declaring that we could do better.
Although this time, most of us probably could because anything would be better than what one contestant served up on Masterchef Espãna.
Saray Carrillo served up a questionable dish. (Masterchef Espana / YouTube)
Sometimes when you’re cooking, not every job is pleasant, and if you want to serve up something that looks delicious and inviting, sometimes you have to get a little bit dirty.
And that’s something this contestant had no plans of doing.
In 2020, Saray Carrillo, 27, was mortified by one of the challenges where she had to pluck and cook a whole partridge.
Unless you’re vegan or vegetarian, cutting up poultry is pretty standard cooking practice, but Carrillo apparently expressed her fear of having to do such a task and took the challenge as a personal attack.
Defiantly, she decided to serve the bird, unplucked, uncooked and unappetising, garnished on a bed of spring onions, some kind of sauce and garnished with a couple of cherry tomatoes.
Take a look:
Umm, yeah. (Masterchef Espana / YouTube)
I think it’s hilarious, but the judges certainly didn’t think so – the only way to describe the look on their faces is ‘p*ssed’.
This was only exasperated more when Carrillo approached the bench with a cheeky smirk on her face, whilst the rest of the contestants looked on in horror by the dish she was presenting.
One judge said something in Spanish that translated to: “This is never seen in MasterChef.”
The judges, rightly so, grilled Carrillo and were not exactly sad to see the back of her.
As she plonked her apron down on the bench and strutted out of the Masterchef kitchen, the judges watched her leave with faces like a slapped a**.
The clip was from a season that aired in 2020 and went viral at the time, and has since been viewed 7.4 million times on YouTube.Play
People were quick to mock the episode on social media.
One YouTube user wrote: “HOW DISGUSTING GOD, I really can’t handle cherry tomatoes.”
Someone else saw fit to quote TV Chef legend Gordon Ramsay saying: “IT’S SO RAW THAT IT CAN STILL FLY!”
While another brutally said: “It is tragic that a person like this is a social educator when in reality she is yet to be civilized.”
I wonder what John and Greg would have made of all this?
Leave a Reply