Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
A stranger captures a picture of a family enjoying ice cream together, only to receive a life-altering text days later
We often underestimate how significant our actions can be to others on any given day. Since we spend so much time focusing on our own lives, it’s easy to overlook the impact we can have on those around us. This is why it’s crucial to always practice kindness; compassion and goodwill are timeless virtues that play an essential role in our communities.
In 2017, Joyce Rhinehart was out for ice cream with her grandson when she noticed a family sitting nearby. They were also enjoying ice cream, and she felt a spontaneous urge to capture their moment.
In a subsequent Facebook post, Joyce recounted: “On June 8th, I was treating my grandson Blake to Rita’s Italian Ice after his tennis lesson. As we were about to leave, I saw a lovely family on a bench relishing custard cones. Something inspired me to ask if I could take their picture…”
Joyce took the photo and handed her phone to the young girl, encouraging her to text it to their family. Afterward, she explained to Blake that she often does this for families she sees sharing sweet moments, usually during her vacations.
Days later, while relaxing on her patio, Joyce received a message from an unfamiliar number. “This is what the message said”, Joyce shared.
“Dear madam, you took our picture in front of Rita’s on June 8th. My wife passed away yesterday, and this is the last photo we have as a family. I’m deeply grateful for your kindness; it means the world to me. Thank you from the bottom of my heart.” Joyce later exchanged several messages with the man, learning that his wife had been ill for the past year.
“My heart aches for this family I don’t even know, and I’m in awe of the tremendous gift left to them simply because I listened to my instincts that day”, Joyce reflected. This touching act of kindness serves as a reminder that we should never underestimate the profound impact even a small gesture can have on someone else’s life!
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