A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My Avaricious In-Laws Attempted to Dismiss Our Ill Mother, but She Cleverly Schooled Them
When Lexie’s husband, Cameron, learned that his parents had lost their jobs and would have to leave their home, he was deeply troubled. Lexie felt for him and decided to let her mother take them in, even though they didn’t have room themselves.
Cameron’s parents, Jessica and Roger, moved into Lexie’s mother’s spacious home, which was already adapted for her mother’s wheelchair needs. Initially, things seemed to go smoothly, with Jessica cooking meals and Roger helping with yard work. However, that didn’t last long.
Soon, they started to complain about their living situation. They were unhappy that Lexie’s mother occupied the first floor and criticized the simple meals she provided. Despite finding jobs, Jessica as a librarian and Roger as a proofreader, they refused to buy their own groceries.
Concerned for her mother, Lexie noticed that Jessica and Roger were even suggesting that her mother move to a nursing home. When Lexie confronted her mom about it, her mother assured her that she could handle the situation.
A few days later, Lexie’s mother told Jessica and Roger to pack up and move downstairs, claiming she needed a nursing home. However, instead of moving to the first floor, her mother called social services for help.
The next day, social workers arrived, ready to assist Jessica and Roger in finding social housing. They were furious and confronted Lexie and Cameron. Jessica shouted that it was unfair, while Roger claimed they had done so much for Lexie’s mother.
Cameron felt torn between his parents and his wife, but Lexie defended her mother, reminding them that they had taken advantage of her kindness. Despite their protests, Jessica and Roger were told they would have to find their own way.
Though angry, they were eventually placed in a small apartment near their jobs. Afterward, Cameron worried it was all his fault, but Lexie reassured him that his parents had been ungrateful.
That night, Lexie suggested they visit his parents to check on them. The next day, they found Jessica and Roger surrounded by unpacked boxes and the smell of burnt toast. They admitted to their wrongdoings and realized they had taken advantage of Lexie’s mother.
Cameron expressed his disappointment in them, explaining how their behavior affected him. Lexie stayed quiet, allowing Cameron to speak his mind while they all shared a meal. On their way home, Cameron stopped to buy flowers for Lexie’s mother, showing his appreciation for her kindness.
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