There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
MY NEIGHBOR LEFT HER CAT BEHIND BECAUSE HER NEW BOYFRIEND “DIDN’T LIKE CATS” – I TOOK HER IN AND WILL NEVER BETRAY HER
I was shocked when I heard the news. My neighbor, who had this sweet, loving cat for years, moved in with her new boyfriend and left her cat outside to fend for herself. The reason? He “didn’t like cats.”
For weeks, I watched Bella wander the streets, confused and scared, clearly waiting for her owner to return. It broke my heart. One cold, rainy night, I couldn’t take it anymore and brought her inside. She was skinny, shivering, and desperate for love. Now, Bella is curled up on my couch, purring peacefully, safe and loved.
How can anyone prioritize a relationship over a loyal, trusting companion? Would you give up your pet for a partner who didn’t accept them? Would you leave behind a creature who’s been by your side, offering unconditional love, just because someone else couldn’t see their value?
The situation with Bella made me realize the deep bond between humans and animals. It’s a connection that transcends words, a silent understanding that only those who have experienced it can truly comprehend. Bella’s story is a stark reminder of the irresponsibility and cruelty that some people can inflict on innocent creatures.
I couldn’t help but wonder how many other pets are abandoned or neglected each year, simply because their owners prioritize new relationships over their loyal companions. It’s a heartbreaking reality that highlights the importance of responsible pet ownership.
As I watched Bella settle into her new home, I couldn’t shake the feeling of anger and disappointment towards her former owner. How could someone be so heartless? I’ve always believed that pets are family, and to abandon them is a betrayal of the trust they place in us.
In the weeks that followed, Bella continued to thrive. She gained weight, her fur became soft and shiny, and her playful spirit returned. She was no longer a scared, lost animal, but a happy, contented cat.
I often think about what might have happened to Bella if I hadn’t intervened. Would she have survived the harsh winter? Would she have found another loving home? The thought fills me with dread.
Bella’s story is a reminder that we all have a responsibility to care for our pets. Whether it’s a dog, a cat, a bird, or any other animal, they deserve our love, our attention, and our commitment. They rely on us for their well-being, and we must never fail them.
I hope that Bella’s story will inspire others to be more compassionate and responsible pet owners. Let’s work together to create a world where all animals are treated with kindness and respect.
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