There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
Wish list written by a foster child in Oklahoma
Dreamcatchers for Abused Children is a non-profit organization devoted to reform of abused children. According to their website, their main goal is to “educate the public on all aspects of child abuse such as symptoms, intervention, prevention, statistics, reporting, and helping victims locate the proper resources necessary to achieve a full recovery.”
Recently, the organization shared a heartbreaking list written by a child from Oklahoma who ended up in the foster system after enduring severe abuse from both his parents who were heavy alcoholics. The boy never experienced love or the joys a childhood normally brings. All he ever knew was negligence and starvation.
Years went by before a neighbor noticed that horrible things were taking place in the boy’s home and decided to alert social services.
Once police intervened, the boy was taken to the Dreamcatchers for Abused Children organization who made sure the little one ends in a new and loving home.
Finally, when the organization found the perfect family and shared the great news with the boy, he made a wish list on which he included all the things he wanted in his new forever home.
Needless to say, the list melted many people’s hearts. Many took their time to comment how the things on the list are not something a child should dream of because they should have them automatically as most of them are just basic needs.
This is the list:
“Things I want in my family:
I want food and water.
Don’t hit on me.
A house with running water and lights.
I want love.
Mom and dad don’t fight.
I want no drugs.
Don’t kill my pets.
Help with school.
Nice clean clothes.
No lice. No bug in house.
Clean house.
Clean bed with covers.
Don’t sell my toys.
Treated fair.
Don’t get drunk.
Tv in house.
Let me keep my school stuff.
Nice shoes.
My own comb soap. Nice house and safe and heater coat.
Toothbrush.”
This list is a reminder that we should never take the things we have for granted.
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