There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It

Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.

The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.

In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.

Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.

During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.

Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.

EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.

EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.

Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.

Benefits of EMDR therapy

  • EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
  • You don’t have to keep going back to the tough memory for a long time.
  • You don’t have to talk a lot about what happened to you.
  • There’s no homework to do.
  • EMDR doesn’t try to change your thoughts and beliefs.

Disadvantages of EMDR therapy

  • While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
  • If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
  • EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.

The process of EMDR

EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:

  1. History taking: Discuss your past with the therapist to identify which memories to focus on.
  2. Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
  3. Assessment: Identify your negative and positive beliefs related to the trauma.
  4. Desensitization: Use bilateral stimulation while recalling the memory.
  5. Installation: Focus on positive beliefs while processing the memory.
  6. Body scan: Talk about how you feel emotionally and physically.
  7. Closure: Prepare for what may happen between sessions.
  8. Reevaluation: Assess your progress and decide if more sessions are needed.

As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.

When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.

Preview photo credit Good Morning America / YouTube

The Body Part You Wash First While Bathing Reveals Your Personality

Ever consider how your showering habits can disclose some of your deepest secrets? It’s accurate! According to scientific theories, what you wash in the shower first can reveal a lot about your personality. It seems like a scene from a psychic’s script, don’t you think? So grab a seat, for this insight will clear your doubts and leave you feeling uncannily accurate.

Get a loofah out of curiosity or giggle until you cry because what you do in the first few minutes of taking a shower says a lot. Let’s explore this soap opera and see what your approach to taking showers says about you.

1. If you initially wash your hair

Oh, those who prioritize their hair! What’s wrong with you? If you wash your hair right away, you’re probably a control freak who gets upset by even the tiniest hairstyling. Isn’t it the “my way or the highway” mentality you possess? Your life’s shampoo and conditioner are order and discipline, and to be honest, you probably give up bubble baths in favor of timeliness. When choosing companions, you put intelligence above strength because, let’s face it, no one wants to stick around with a knucklehead.

2. If you first wash your chest

Washers who put their chests first are showing off their skills with assurance. In a group of betas, you’re the alpha. You speak the truth; I won’t put you through any sly tricks. Feeling at ease in your own flesh? You have plenty of comfort, I see! Your confidence in yourself and your short-term objectives is almost irritating, as though having second thoughts is a crime.

3. If you initially wash your underarms

Armpit enthusiasts, you are the people that everyone wants to be around during a party or emergency. You exude dependability and empathy. Because you love without limits, friends come swarming to you. Your universe is dominated by black-and-white thinking: there is either complete scorn or great devotion. Reasonable tones of gray? Not for you, haha!

4. If you cleanse your face first

Oh boy, you’ve got your vanity on full display, face-first washers! Immediately catering to all five senses demonstrates a near-obsession with one’s own appearance. Too anxious? Indeed! As though your soul depended on it, you’re anxious about remarks and criticism. Unwind—no one is paying that much attention. Could you perhaps quit glancing at your mirror in every puddle?

Don’t waste time fretting about a terrible hair day ever again since life is too short!

5. If you first wash your neck and shoulders

People with necks and shoulders, you overachievers! Cleaning here first indicates that you’re successfully hunting as if this were your main food source. Your objectives seem heavy to you, and to be honest, it’s making you feel like Herculean lifters. You adore being the center of attention in every circumstance and are fiercely competitive. Here’s a secret: you’re doing such a great job carrying that weight that it hardly shows.

6. If you initially wash your legs or arms

Arms and legs? You are the salt of the earth, after all, aren’t you? You are, on the one hand, as modest and grounded as a monk in zen mode. Conversely, you are displaying your limbs as though they were banners of power and rebellion. The only thing that can match your determination and willpower are your extreme dislike and intense affection for an object. I’m happy to have you join the human contradictions team!

7. If you initially wash your underwear

Do you still grit your teeth? Cleaning your underwear first makes you seem like the bashful one—possibly a capital-I introvert. Even though you’re not the light of the party, people who connect with you find you to be quite sincere. socially disregarded? Perhaps. A jewel that’s hidden? Without a doubt. You find it difficult to stand up for yourself, yet everyone in your immediate circle benefits from your warmth.

8. Alternative

You are the “other” parts washer, the wild card. Are you not complex? It’s as though you’ve mixed up a secret recipe for mayhem and kindness. You’re a stand-up guy at heart, maybe even interesting. It’s time to start living a little more boldly, embrace unpredictability, and flaunt your individual flare. And who knows, your perfect mate? Seek for someone who worries about their appearance as much as you do about appearing erratic. A union made in heaven, indeed!

There you have it, then. Even something as easy as cleaning up can reveal a lot about who you are! One scrape at a time, who would have thought that those soothing minutes under the mist could strip you of your secrets and expose your soul? Maybe consider your priority list the next time you take a shower. Happy cleaning until then!

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