Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Uncover the Mystery: The Antique Hand Well Water Pump
Envision entering your grandmother’s backyard and encountering something ancient, corroded, and immensely captivating. You find yourself staring at this strange device and asking yourself, “What in the world is this?” Nevertheless, you are not alone in your curiosity, my fellow adventurers. Even with the combined power of the entire internet, the mystery behind the old cast iron hand well water pump remains rather enigmatic.
But do not worry! I’m here to explain this historic gem in simple, down-to-earth terms. Imagine a time when high-tech devices and contemporary faucets were only dreams. Rather, they depended on a dependable ally that stood tall in their backyard: the hand well water pump. This robust marvel with a rusty tint was the key to getting water that could sustain life.
An Iron-Forged Hero
Why is this artifact so unique? Let me now present the main attraction: a hand well water pump made of strong, long-lasting cast iron. Our grandparents had faith in this super hero stuff to make something that would endure a lifetime.
Imagine being able to easily turn a handle up and down. Man and nature alike are quenched as this miraculous device quenches their thirst with every movement, drawing water from a deep subterranean well.
The Everlasting Water Source
Take a trip back in time to when electricity was only a pipe dream. As the most dependable source of water, this hand well water pump was essential to the survival of innumerable villages. It was like having your very own hydration genie right at your fingertips, without the need to rub any lamps.
This little pump was a lifesaver—it could be used for anything from irrigating crops to filling tubs for opulent soaks to simply quenching your thirst on a steamy summer day. It served as a monument to our predecessors’ inventiveness and practicality in using the life-giving water that nature had given them.
The Lost Story
Few people in our contemporary world—powered by the all-powerful Google—are aware of this marvel of cast iron. It functions as an enigmatic historical code that only a small number of history buffs can decipher. But isn’t that what makes it so lovely? There are legends associated with this pump that date back to a time when laboring humans painstakingly extracted water from the Earth’s interior.
So, the next time you find one of these amazing artifacts in your grandmother’s backyard, stop and enjoy it. Go back in time and recognize the tenacity and resourcefulness of our forebears. Allow this brief historical account to serve as a reminder of the progress made in our quest to understand the power of water.
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