Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Military Veteran Is Honored At Basketball Game – Then He Sees Something That Brings Him To His Knees
Retired United States Army First Class Sergeant Luciano Yulfo was being honored recently at a New York Knicks game in Madison Square Garden when something happened that he was never expecting.
When Yulfo was brought down to the court, he had no idea the team’s Hoops For Troops had a big surprise for him!
During his 36 years in the military, Yulfo served in both Operation Iraqi Freedom and Operation Enduring Freedom. He medically retired from active duty in 2014 after he was injured while deployed in Afghanistan. After being injured, Yulfo was stationed at the Walter Reed National Military Medical Center for 2 years. He finally retired from the military in April of 2016, 36 years after he enlisted.
As soon as Yulfo got back to the U.S., he applied for a service dog to help him deal with the injuries he suffered overseas, but he found himself placed on a waiting list for 18 months. When the Knicks heard about this, they knew they had to do something to help him.
Between quarters, the team brought Yulfo onto the court and gave him a personalized Knicks jersey. They then left him speechless by giving him a new service dog!
An organization called Paws of War trains and places rescue dogs with U.S. military veterans, and they decided to give a dog named Murphy to Yulfo! Each dog is trained specifically for the needs of the individual veteran they are serving, so Murphy is already completely prepared to help Yulfo!
Yulfo was overwhelmed by this gesture and he immediately dropped to his knees to greet the dog. It is clear that these two will be best friends for many years to come!
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