Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Heather Locklear: A Life of Ups and Downs
The legendary actress Heather Locklear, who starred in television series like “Dynasty,” “T.J. Hooker,” “Melrose Place,” and “Spin City,” has lately returned to the public eye. Fans are astonished by the 62-year-old actress’s altered appearance in new paparazzi photos. Her battle with addiction and other personal issues has taken a toll, as shown by the prominent scar on her face.
Hard to recognize Heather Locklear was recently photographed in Los Angeles with her fiancé, Chris Heisser. Locklear was dressed simply in white and went for a natural, makeup-free look. Locklear demonstrated her generosity by rolling down the car window and handing money to a homeless person they saw on their way out after seeing friends.
The lives of Heather Locklear and Chris Heisser Locklear have been filled with ups and downs. Her struggles with alcohol and drug addiction have had a major negative affect on her physical appearance in addition to putting her in legal hot water. She has publicly shared her efforts to overcome her addictions and sought help through approximately 20 rehab visits over the years.
Locklear has also had a difficult time finding love. She’d experienced two unhappy marriages—to rock stars Tommy Lee and Richie Sambora—before finding true love with Chris Heisser. They rekindled their relationship from their high school days at Newbury Park High School when they were engaged four years ago. After four years of dating, Locklear’s daughter Ava from her marriage to Sambora recently became engaged to her lover Tyler Farrar. Locklear’s kid and fiancé’s love and support have surely been a source of strength for her on her path to recovery and atonement.
Locklear Ava
Regretfully, Locklear’s private issues have frequently come to light. Over the years, police have been summoned to her home quite a few times. She gained notoriety in 2018 after being detained on charges of assault against an officer and domestic abuse. Locklear entered a guilty plea to all charges, which resulted in a sentence of 120 days of suspended jail and 30 days of involuntary admission to a mental health hospital.
Mugshot of Heather Locklear
Locklear became one of the most adored television actresses of the 1980s and 1990s thanks to her extraordinary talent and engaging performances. She was a six-time Golden Globe nominee who shown her versatility in series like “Spin City” and “Melrose Place.” Despite not winning any prizes, she had a tremendous influence on the television industry.
“Melrose Place” star Heather Locklear.
While we consider the highs and lows of Heather Locklear’s life, let us keep in mind that beneath the press and changes is a woman who is still battling her issues with fortitude and resiliency. Locklear’s tale serves as a reminder that one may find hope and take back control of their life even in the midst of hardship.
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