This year’s Olympics are now in full swing and it’s all eyes on the athletes.
From archery and shooting to athletics and gymnastics, there’s all kind of sports taking place across Paris, France, at the moment.
One fan-favorite sport to watch is the swimming, and this year there’s a whopping 854 athletes from 187 different countries competing.
But there’s a common theme you might have spotted with some of the swimmers and that’s the unusual dark red circles they have on their backs.
While it might look like they’ve had a fight with an octopus and lost, there’s a very different reason for the odd markings.
It turns out that the large spots are from cupping therapy – an ancient healing technique that involves placing cups on the skin to create suction and increase blood flow to the area.
The unconventional method is supposed to help with muscle recovery and is used as a type of deep tissue massage.
Some athletes were spotted with cupping therapy bruises back at the Rio Olympics in 2016, and it’s still seemingly popular now.
Gymnast Alexander Naddour told USA Today back in 2016 that cupping was supposedly the ‘secret’ to his health.
He added: “It’s been better than any money I’ve spent on anything else.”
Away from the Games, basketball player Kyle Singler has also praised cupping therapy.
“The bruises do look more intense than what they actually feel like, but the benefit from it is really great,” he previously insisted.
Singler continued to tell Sports Illustrated: “You’re not necessarily getting the immediate response that you might want but over time it does help with recovery and loosening tissue and stuff like that.”
But does cupping therapy actually work according to experts? It’s seems as if the jury’s still out.
According to Harvard Health, some studies have found that cupping might provide some relief for a number of musculoskeletal and sports-related conditions. The quality of this evidence was ‘limited’, however.
Elsewhere a 2022 review found that wet (as opposed to dry cupping) was effective for lower back pain.
While the bruises people get from cupping are pretty gnarly, the therapy is generally seen as safe to practice – even if people aren’t 100 percent on how affective it is.
“Most experts agree that cupping is safe. As long as those treated don’t mind the circular discolorations (which fade over a number of days or weeks), side effects tend to be limited to the pinch experienced during skin suction,” Harvard Health explains.
“It’s quite unusual that cupping causes any serious problems (though, rarely, skin infections have been reported).”
There you have it, folks.
We moved into an old house and discovered an ancient safe in the basement — what we found inside completely changed our lives
When Fiona, Derek, and their son, Ethan, inherit a house in a new state, they jump at the opportunity for a fresh start. But during their renovations, they discover an old safe in the basement. However, their lives change forever when Ethan discovers the key to the safe.
Growing up, we were never the wealthy type. My family was pretty average, dealing with the usual stuff that people seem to juggle: credit card bills, loans, and relying heavily on paychecks just to make ends meet.
So, when I got a random call one day saying we’d inherited a house in a different state, it felt like something out of a movie.
The house belonged to my grandpa’s brother, a man we were never particularly close with. But he had passed away, and to our surprise, he left us his house in his will.
“We’ve been waiting for a new start, Fiona,” my husband, Derek, said. “I think we should take it and just start a new chapter. Ethan is starting high school, so it’s the perfect time to switch schools anyway.”
“I agree,” I said, already thinking about looking for a new job that wouldn’t leave me so stressed out. I needed to get some of my joy back. Recently, all I had been doing was working to make ends meet.
Derek was doing the same thing.
We were tired.
This new house could be exactly what we needed. It wasn’t anything fancy. It was a charming old property that had seen better days but was spacious and tucked away in a quiet neighborhood.
The idea of starting fresh, with no rent or mortgage hanging over our heads, was too good to pass up. So, we packed up our lives, crossed state lines, and moved in.
“I’m excited, Mom,” Ethan said. “I think I needed a change of scenery from town as well. I didn’t really want to go to high school with the same people I’d known since I was five years old.”
When we first arrived, the house was as expected. It was old, creaky, and full of charm but needed a little TLC.
“We’ll make it a home, Fiona,” Derek said, already going on about new flooring.
A few weeks in, Derek was already planning to replace some floorboards, and I was determined to breathe new life into the dusty old kitchen.
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