Healthy pickled beets

Eight large, fresh beets
one cup vinegar
half a cup of sugar
one and a half tsp whole cloves
One and a half tsp whole allspice
Half a teaspoon of salt

* Instructions:

Beets: scrub, then cut off tops to 1 inch. Put in a Dutch oven and cover with water. Heat till boiling. Simmer, covered, for 25 to 30 minutes on low heat, or until tender. Take out of the water and let cool. After peeling and slicing, put the beets in a basin and reserve.
Add the vinegar, sugar, cloves, spices, and salt to a small saucepan. Heat until boiling, about 5 minutes. Drizzle over the beets. For at least one hour, refrigerate. Before serving, drain.

32 of the most haunting photos from history

History is more than just innovations and triumphs. In truth, much of it involves numerous instances of brutality, warfare, genocide, and other unsettling, regrettable realities.

Take a look below at some of the most haunting moments from history.

A starving Sudanese child crawls towards a United Nations feeding center while a vulture patiently waits for its next meal. This photo won a Pulitzer Prize, but the photographer, Kevin Carter, took his own life three months later.
The two siblings shown here are experiencing the thrill of an electrical storm at Sequoia National Park in California around 1975. Shortly after this picture was taken, they were struck by lightning. Both survived.
A councilman in the Philippines took this photo of his family on New Year’s Day in 2011, inadvertently capturing the image of his assassin. The councilman later succumbed to a gunshot wound to the head.
A photographer accidentally captures the moment a person jumped off a bridge in China.
American free diver Nicholas Mevoli moments before he passed away after a botched dive.

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