The Transformation of Our Bodies and Diets
In the 1970s, a visit to the beach was a showcase of lean, active bodies. People of all ages enjoyed the sun, surf, and sand with a level of fitness that seemed effortless. Fast forward to today, and the scene has drastically changed. The prevalence of overweight and obese individuals has skyrocketed, painting a stark contrast to the svelte figures of the past. This shift prompts us to examine the role of the food industry in this dramatic transformation.
The 1970s: A Different Era of Eating
During the 70s, the typical diet was markedly different from what we see today. Meals were often home-cooked, with fresh ingredients forming the backbone of family dinners. Processed foods were available but not ubiquitous. Fast food chains were fewer, and eating out was considered a treat rather than a regular occurrence. Portion sizes were smaller, and sugary snacks were less prevalent in households.
Physical activity also played a significant role in the lives of people in the 70s. Without the convenience of digital entertainment, children and adults alike spent more time outdoors, engaging in physical activities. Walking, cycling, and participating in sports were common pastimes.
The Rise of Processed Foods
The landscape began to change with the rise of processed foods and fast food chains in the late 20th century. The food industry, driven by profit, began to prioritize convenience and shelf-life over nutritional value. High-fructose corn syrup, hydrogenated oils, and an array of artificial additives became staples in many foods. These ingredients made food cheaper and more accessible but also less healthy.
Marketing strategies targeted at children and busy adults further entrenched these unhealthy eating habits. Fast food advertisements promised quick, tasty meals at low prices, and snack companies created products that were hard to resist due to their high sugar and salt content. This aggressive marketing, combined with the convenience of ready-made meals, led to a significant increase in the consumption of unhealthy foods.
The Impact on Public Health
The consequences of these changes in diet have been profound. Rates of obesity have soared, bringing with them a host of health problems, including diabetes, heart disease, and various forms of cancer. According to the World Health Organization, worldwide obesity has nearly tripled since 1975. In many countries, the number of overweight children and adolescents has increased tenfold over the same period.
The food industry’s influence extends beyond what we eat to how we perceive food. Portion sizes have increased dramatically, and the notion of what constitutes a normal serving has become distorted. Additionally, the emphasis on convenience has led to a decline in cooking skills, with many people relying heavily on pre-packaged meals and fast food.
Moving Towards a Healthier Future
Addressing this issue requires a multifaceted approach. Public awareness campaigns can educate people about the dangers of processed foods and the benefits of a balanced diet. Governments can implement policies to regulate the marketing of unhealthy foods, particularly to children, and promote healthier options. Schools can play a crucial role by providing nutritious meals and incorporating nutrition education into their curricula.
On an individual level, making a conscious effort to prepare meals from fresh ingredients, controlling portion sizes, and increasing physical activity can help counteract the damage done by the food industry. Embracing a lifestyle reminiscent of the 70s, where home-cooked meals and outdoor activities were the norm, can pave the way towards a healthier society.
3 Stories of People Who Became Homeless During Hard Times
“That’s the problem, Amber!” he retorted. “I’m tired of all the responsibilities. I need time for myself. I’ve found someone who gets what I’m going through!”
That night, as he walked out, I just fell apart. Once Louis was gone, reality hit me hard. I struggled to find a job while taking care of Allen alone.
Two weeks later, our landlady evicted us as I couldn’t pay the rent, and Social Services took Allen.
That night, I was homeless and heartbroken. My baby, my child, was taken away from me.
I sold everything I had, including my phone, and that kept me going for a while. Then, the money ran out.
One evening, out in the cold, I remembered my dad’s warnings about Louis. “He’s not right for you,” Dad had said. I wish I’d listened. Desperate to reconnect with him, I decided to buy a phone to call him.I knew that if I borrowed a phone to call him, maybe he wouldn’t pick up the first time or even the second. But I’d have to keep trying….
I starved myself for a week to save enough to buy a second-hand phone. My tears didn’t stop when I dialed Dad’s number.
“Hello?” he asked.
“It’s… Amber, Dad,” I sobbed into the phone.
“Amber, sweetheart! Is that you? Oh God! How are things going?”
“I need your help, dad!”
“Is-Is everything okay?”
“Just come as soon as possible, Dad!” I said.
He arrived quickly. In a hotel room, I poured out my heart about the betrayal and my days on the streets. Dad comforted me.
The next day, Dad and I went to the orphanage to start the paperwork to bring Allen home. Once everything was finalized, Dad took Allen and me to New York.
He also hired a private detective to find out where Louis was. It turned out Louis had been cheating on me with his boss’s daughter.
When his boss found out the truth — that Louis was married and had abandoned his family — he fired him. Louis ended up living on the streets. It felt like justice was done.
Back home, with my dad and Allen, I felt stronger. Life had knocked me down but taught me resilience. And with Dad’s support, I knew we could face anything ahead.
Coming up next is Brandon’s story, a homeless man and father of 3 living in a tent. One day, he decided to help a stranger, ignoring his own needs, and his life was never the same again.
2. Brandon: I Gave My Last $2 to a Stranger at a Gas Station, the Next Day I Inherited His Company
Four months on the streets with my three kids taught me a lot about life’s harshness and the small acts of kindness that can keep hope alive.
We lived in a tent near a gas station, a makeshift home barely shielding us from the cold. It was tough, but we managed to find moments of joy, making the best of it.
One chilly morning, as I counted the few coins I had left, I decided to head into the gas station to buy a can of beans — our planned dinner for the evening.
Inside, I stumbled upon a scene that jolted my heart. An elderly man stood at the counter, confusion written all over his face.
“I’m sorry, young lady, what did you say about the water being funny?” he asked.
“I said you don’t have enough money, sir!” the cashier snapped.
“Yes, it is a sunny day!” he replied.
Suddenly, some young man in line grabbed the elderly man, yelling, “You need more cash!”
Watching this, my heart sank. The elderly man just wanted a bottle of water to take his pills, but his request for an affordable bottle was met with hostility. “If you can’t afford to pay, you’ll have to go!” the cashier shouted.
I couldn’t stand idly by. Stepping forward, I emptied my cup of change onto the counter. “Have a heart, lady,” I said, deciding to pay for the man’s water.
The cashier counted the money with distaste. “That’ll cover it,” she muttered. I left the can of beans and handed the water to the elderly man.
“Here you go, sir,” I spoke clearly, making sure he could read my lips.
“Why did you help me when you needed the money?” he asked me as we left the store, noticing my tent with kids nearby.
“If there’s one thing I’ve learned from being homeless, it’s that the world works when people are kind to each other,” I explained.
“But what are your kids going to eat?” he questioned.
“There’s a chance I’ll find some scraps at the fast food joint across the street,” I assured him.
The next morning, two jeeps parked near our tent, and a man in a fancy suit stepped out.
“Mr. Grives’ last wish was for me to deliver this to you,” he said. There was a letter offering me the inheritance of his business.
“Is it a joke?” I asked in shock.
The man handed me legal documents. With a mix of apprehension and hope, I signed the papers. This could be the break my children and I needed, a chance to escape the streets.
We were driven to a huge mansion. “Can we put up a tent under that tree with pink flowers?” my youngest, Derrick, asked innocently.
“We’re going to live inside that house, silly! Right, Dad?” my daughter Kelly chimed in.
As I nodded, the reality of our new life began to sink in. Yet, the moment I opened the doors, something was wrong. The house was in disarray — someone had been there.
“We’ve examined the entire perimeter of the house and found no sign of forced entry, sir,” the officer reported after I called 911.
That evening, I got an anonymous call. In a robotic yet menacing tone, the voice told me I had 24 hours to decline all that Mr. Grives’ left me, leave the house, or else I would lose everything I love.
The mansion came with Mr. Grives’ loyal staff, and one of them warned me that this could be the doing of Mr. Grives’ eldest son, Christopher. I resolved to go to the cops in the morning.
But in the morning, my kids were vanished! Although the clever perpetrator had managed to hide his face from most of the CCTVs in and around the house, there was one he didn’t know about.
Mr. Grives’ staff watched in horror as they recognized the leader of three thugs drugging my children. It was Christopher.
From there on, the cops put everyone on the task of tracking Christopher, and didn’t rest until later that afternoon, when Christopher were spotted on the border of the state with my kids in the back of an old van.
Christopher was arrested, and my children were safe. But their fear had set in deep, and I had a choice to make: to heal and embrace the gift that kind soul left us, or to walk away, rebuilding from the start.
“Daddy, are we going to leave our home again?” Kelly’s question broke my heart.
I wrapped my arms around them. “We’re going to be okay. You want to know why?”
“IBecause the most valuable thing we have is right here, in my arms. So long as we stick together, we’ll always be rich in the most important way: love.”
While Brandon was blessed with children who understand the value of kindness and love, Mr. Greg wasn’t. Coming up next is his story.
3. Mr. Greg: My Teen Daughter Humiliated the Homeless, I Had to Teach Her a Lesson
I always thought I was doing right things for my daughter, Jane. I made sure she had everything she needed, but I missed teaching her something crucial — compassion for others. This hit me hard a few days ago when I lost my wallet.
After a fruitless search, I returned home to find Jane mocking a homeless man and his daughter at our doorstep. The shock set in when the man handed me my wallet, untouched. I was moved by that man’s gesture.
But Jane dismissively called them “trash,” and spoke to them with so much disgust…it broke my heart. I knew I had to fix this.
That evening, I invited the man, Mark, and his daughter for dinner. It was my chance to teach Jane about generosity.
“Dad, check the money! He probably stole it!” Jane said as I checked my wallet. Everything was there.
“All the money is here, sweetie. You’re mistaken,” I told her.
Seeing Mark’s and Lolita’s discomfort, I invited them to stay for dinner.
“Why don’t you guys join us?” I said. “It’s the least I can do to thank you.”
During dinner, Jane gave them paper plates instead of proper dishes.
“Why not use the nice dishes I got you for your birthday?” I suggested.
As we ate, I encouraged Mark to share his story, but Jane kept interrupting with rude comments. Eventually, I lost my patience.
“Shut your mouth, Jane!” I snapped. “You don’t know nothing. Misfortune could strike anyone.”
I then revealed a painful truth to Jane. “It’s my fault. I worked too much, especially after your mother passed. We were the same once,” I confessed. “Do you remember our ‘camping trips’? We were actually homeless.”
Jane was stunned. “How did we get back on our feet?”
“A kind man gave me a job. That changed our lives,” I said with a sigh.
Then, I looked at Mark. “And now, it’s my turn to pay it forward,” I told him.
Mark nodded. “All I did was what a decent human should do,” he said.
“I had no idea, Dad. I’m sorry,” Jane said after a pause.
“It’s okay, honey. It’s not too late to learn from this,” I told her.
When it was time for Mark and Lolita to go, I suggested, “Why don’t you both stay the night? We have plenty of room, and it’s getting late.”
Mark hesitated, then gratefully accepted. “Thank you, Greg. This means a lot.”
But I knew I wasn’t done helping them. Offering them a night’s shelter would not alleviate their problems. So I made a decision.
A little kindness costs nothing, guys, and I was ready to make sure that little Lolita and her dad had a good life.
The next day, I offered Mark a job as a driver and arranged a temporary home for them. “And I’ll help you until you’re back on your feet,” I promised.
“Oh, Really?” Mark gasped. “Nobody is this kind nowadays! I won’t let you down, sir,” Mark told me in tears. “Thank you so much!”
The smile on Lolita’s face that day made me realize I’d done the right thing. As for Jane…my Janie changed. She became a better person, and I’m so glad for that.
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