Lexi and Danny Reed, once a typical couple with ordinary aspirations, faced a significant obstacle to living life to the fullest: both were grappling with excess weight. On their wedding day, Lexi carried a burden of 480 pounds, while Danny tipped the scales at 279 pounds. The challenges imposed by their weight hindered social interactions and curtailed their engagement in various activities.
Their journey began as friends for ten years until the realization of true love prompted them to tie the knot. Danny’s remarkable quality was his unwavering acceptance of Lexi, irrespective of her appearance. Lexi expressed on Instagram: “He never saw me as my size, asked me to change, or made me feel anything other than beautiful”.
Despite Danny’s own struggles with an unhealthy lifestyle, the couple found themselves spiraling down together over time. Lexi, an emotional eater, marked her 25th birthday at 392 pounds, while Danny, two years her senior, weighed 280 pounds. Recognizing the problem, they acknowledged the need for change.
Residing in Terre Haute, Indiana, the couple knew adjustments were necessary but hesitated due to fear. Lexi admitted: “We easily consumed 4,000 calories per day”, with a diet consisting mainly of fried or fast food. The turning point came when Lexi was denied entry to a roller coaster at an amusement park due to her weight. This embarrassing moment in January 2016 prompted them to take action.
Embarking on a weight-loss journey, they faced the challenge of transforming their shared passion for food. Lexi initiated the “Fat Girl Fed Up” Instagram account, sharing their progress to inspire others. With determination and mutual support, they addressed their health concerns and the desire to start a family.
Lexi shed approximately 240 pounds, while Danny lost 70 pounds. Incorporating gym sessions into their routine, Lexi found solace in a supportive environment, facilitating her weight loss. Setting rules like no eating out, no soda, no alcohol, no cheat meals, and working out for 30 minutes five times a week, they committed to a healthier lifestyle.
A bet with friends led to a 30-day challenge without fast food, kickstarting significant progress. Organizing meals and cooking together became a regular part of their healthier mindset. Lexi’s present lifestyle reflects her new habits, garnering support from friends and Instagram followers. The transformation is drastic, and their happiness is evident.
Lexi’s weight loss journey gained traction on Instagram, amassing over 1.2 million followers in 2021. Featured on television shows, they’ve maintained humility amid celebrity, recognizing the ongoing need to uphold positive behaviors. Lexi emphasizes the significance of non-scale victories and the freedom she now experiences in her body.
Despite their achievements, Lexi and Danny continue their hard work, inspiring others with their incredible journey. Lexi encourages small changes for big results and stresses the importance of focusing on each day. The couple’s remarkable transformation serves as a beacon of motivation, demonstrating the profound impact of determination and hard work on achieving one’s goals.
Science Shows That Women Sleep Better Next To Dogs Than Men
The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
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