One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
Kelly Rizzo Shows Incredible Strength in the Face of Grief
Losing a spouse is incredibly difficult, and Kelly Rizzo, widow of Full House star Bob Saget, has shown incredible strength in facing her grief head-on.
After two years of mourning, Rizzo is starting a new chapter – dating. Saget’s unexpected passing in January 2022 due to accidental head trauma shocked the world. Rizzo openly expressed her grief, but now she’s ready to move forward.
Initially, Rizzo shared, “The thought of anything serious in the near future was just too complicated emotionally.” However, she recognized the importance of companionship and expressed openness to simple activities like coffee or hikes.
Recently, Rizzo made her public debut with new partner Breckin Meyer at the Jam for Janie GRAMMY Awards Viewing Party. Meyer, known for roles in movies like Clueless, appeared with Rizzo, confirming their relationship.
Healing is personal, and Rizzo’s willingness to open her heart again is a testament to her strength. As she moves forward, we remember the love she shared with Bob Saget and wish her happiness.
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