One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
A farmer found black eggs and when THIS hatched he was seriously scared!
John is an American farmer who owns a large plot of land with a vibrant vegetable garden, a blooming orchard, and his comfortable home. John keeps hens in a coop next to his house, some of which he uses for his own purposes and some of which he sells. Over the years, this arrangement has worked well for him, increasing the productivity and self-sufficiency of his farm.
Occasionally, John is used to discovering eggs strewn all over his property, particularly in the vicinity of the greenhouse where his hens enjoy running amok. Since his free-range hens behaved in this manner normally, there was never any reason to be concerned. But one morning, John noticed something strange that caught his attention.
John found a group of perfectly black eggs next to the chicken coop. He had never seen anything like this before. John was surprised at first by the striking black hue of the eggs, but his curiosity overcame him. He was intrigued by these unusual eggs and chose to incubate them in a warm, dark corner of his barn, just like he would any ordinary chicken egg.
The eggs started to hatch after several days of patient waiting, exposing their even more amazing contents. The chicks that emerged astounded John since they were entirely black, down to their beaks and feathers. John was excited to learn more about these unusual birds because he had never expected to see this sight.
The chicks turned out to be Ayam Cemani, a rare species distinguished by their remarkable all-black look. Their interior organs and bones are also included in this distinctive feature, which goes beyond appearances. John found out that his affluent neighbor, who specialized in uncommon breeds, was the breeder of these unusual chickens. It seemed as though one of his neighbor’s hens had inadvertently strayed into John’s land and lay eggs.
For John, the discovery of the Ayam Cemani chickens was a thrilling experience that brought a sense of mystery and variety to his farming life. In addition to introducing him to a new breed, this event deepened his relationship with his neighbor and sparked conversations about possible future partnerships. Though surprises were nothing new to John’s farm, the emergence of these black chicks was a wonderful exception that brought to mind the never-ending wonders of the natural world.
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