“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.

5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.

The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
Why Baggage Handlers Advise Against Tying Anything to Your Suitcase
Have you ever tied a bright ribbon to your luggage handle to make it easier to spot? You might want to reconsider after hearing this surprising advice!
Many travelers personalize their suitcases with ribbons, tags, or stickers to avoid mix-ups at busy airports, but John, a baggage handler at Dublin Airport, suggests these well-intended decorations may cause more problems than they solve.

It’s understandable why you’d want to make your luggage stand out. After all, nothing’s more frustrating than searching through a sea of identical bags at baggage claim. Some even go as far as attaching cameras like GoPros to track their luggage. But according to John, tying a ribbon to your suitcase might not be as helpful as it seems.
John explains, “If someone attaches a ribbon to their bag, it could interfere with the automated scanning process at baggage claim. If the bag can’t be automatically scanned and requires manual handling, there’s a chance it might not make it onto your flight.”
In other words, a simple ribbon could cause your bag to be overlooked, which is definitely not a risk worth taking. John also advises travelers to remove any old travel stickers from their luggage. Expired stickers can confuse the scanners, potentially causing delays or misplacing your bag. Even though those travel stickers might hold sentimental value, it’s best to part with them for smoother travels.
John also shared a practical tip: always place your suitcase with the wheels facing up when you’re checking it in. This helps prevent damage to the wheels, keeping your suitcase in better condition.
And here’s one for travelers with a sweet tooth: avoid packing marzipan. While it may seem harmless, marzipan’s density is similar to certain explosives, which can trigger a detailed inspection. This could cause delays and even risk you missing your flight—all because of a little almond paste!
So, while it might be tempting to add a personal touch to your luggage or pack some sweet treats, it’s best to leave ribbons and marzipan at home to ensure a hassle-free trip.
Stick to these tips, and you’ll be on your way to a smoother, more stress-free journey!
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