Anne Hathaway achieved a significant milestone in her journey of maintaining sobriety. The 41-year-old actress revealed that she has been living a healthy lifestyle for five years. Hathaway also expressed her joy about reaching this milestone and shared an incident that helped her break the bad habit.
Hathaway brought up her sobriety, when asked about her thoughts on middle age.
In her new movie, The Idea of You, Hathaway played Solène, a 40-year-old divorced mom who finds herself in a romance with a younger man—a singer in a boy band, played by Nicholas Galitzine. During an interview about her new role, she was questioned about her thoughts on middle age.
Hathaway responded, “I don’t take it seriously. There are so many other things I identify as milestones. I don’t normally talk about it, but I’m over five years sober. That feels like a milestone to me.” She admitted that this problem was probably a method she used to deal with physical stress caused by feeling disconnected from her body.
What about an age, the actress said she feels blessed to be her age, “40 feels like a gift. The fact of the matter is, I hesitate at calling things ‘middle age’ simply because I can be a semantic stickler and I could get hit by a car later today. We don’t know if this is middle age. We don’t know anything.”
She also revealed an incident that made her choose sobriety.
The actress from Princess Diariesexplained that her choice wasn’t a criticism of this particular habit. “I knew deep down it wasn’t for me,” she said, mentioning how hard it was to explain to people that she wasn’t drinking at all in the beginning.
Eventually, Hathaway had a realization that made her stop being tough on herself for her decision, “If you’re allergic to something or have an anaphylactic reaction to something, you don’t argue with it. So I stopped arguing with it,” the star said, making it clear that she doesn’t judge anyone.
Hathaway’s choice to start a healthy lifestyle came as she was adjusting to being a mom of two. Her oldest son Johnathan just turned 8, and youngest son Jack is 3 years old. The actress mentioned that she made this decision for the next 18 years while her sons live in her house.
Talking about her eldest son, she opened up about an incident that made her think about quitting the bad habit, “He’s getting to an age where he really does need me all the time in the mornings. I did one school run one day where I dropped him off at school, I wasn’t driving, but I was hungover, and that was enough for me. I didn’t love that one.”
The Oscar winning actress also decided to cut out other unhealthy habits from her life as much as possible, like social media. “I make a lot of my lifestyle choices in service of supporting mental health. I stopped participating in things that I know to be draining or can cause spirals. I actually don’t have a relationship with myself online,” Hathaway shared.
Other celebrities who have been open about their sobriety.
Bradley Cooper
Bradley Cooper has been sober since he was 29. In 2013, he said that he chose sobriety because he realized it was going to ruin his life if he kept going. In 2023, Cooper expressed gratitude for overcoming his bad habits, saying he feels “very lucky.”
Tom Holland
Tom Holland mentioned that he’s the “happiest I’ve ever been in my life” since he started his journey of sobriety. Holland admitted he definitely had a problem, “I was really, really struggling, and I started to really worry that maybe I had a problem. So I decided that I would wait until my birthday, which is June 1. I said to myself, ’If I can do six months without it, then I can prove to myself that I don’t have a problem.’ And by the time I got to June 1, I was the happiest I’ve ever been in my life.”
Jessica Simpson
Jessica Simpson decided to become sober so she could be there for her kids, “I was at a place, and I was missing out on moments with my children, and then they were seeing me, and they were very confused.”
“I just wanted to be present and have clarity and be a good role model for my children, because I always wanted to be a good role model for the world,” she explained her decision.
Daniel Radcliffe
Daniel Radcliffe struggled a lot during the filming of the Harry Potter movies. In the interview in 2015, Radcliffe talked about his battle, “There was a period when I was transitioning out of ’Potter’ and entering the real world, where suddenly I didn’t have that stability anymore. I was quite distraught on the final day of ’Potter.’ I was really anxious. I was living by myself, and I think I was really scared.”
Lana Del Rey
In a 2012 interview, Lana Del Rey revealed her teenage battles, “That’s really why I got sent to boarding school aged 14. I knew it was a problem when I liked it more than I liked doing anything else.”
Anne Hathaway revealed the heartbreaking reason why she lost roles after an Oscar win. Click here to know the details.
How to Prevent Dehydration and Recognize Its Risks
Life cannot exist without water, and in order for our bodies to function at their best, they must be well-hydrated. When we lose more fluids than we take in, we get dehydrated. This imbalance can have a serious negative impact on our health.
In this post, we’ll look at the value of remaining hydrated, the risks of becoming dehydrated, and some helpful advice on how to keep your body properly hydrated.
The Benefits of Hydration:
Water is essential for many bodily processes. It promotes healthy digestion, controls body temperature, lubricates joints, and aids in the elimination of waste and toxins. Additionally, keeping good skin and sustaining cognitive functioning depends on appropriate hydration. Dehydration sets in when we don’t drink enough water, affecting these essential functions and endangering our health.
Understanding the Dangers of Dehydration:
Impaired Physical Performance:
Physical performance can suffer significantly as a result of dehydration. Dehydration, even minor dehydration, can impair sports endurance, strength, and performance. This may have an impact on athletes and those who engage in physical activity, and it may cause weariness, cramping, and dizziness.
Cognitive Impairment:
Changes in water levels affect the brain very sensitively. Memory, focus, and awareness are just a few of the cognitive processes that can suffer from dehydration. This is especially concerning in contexts like workplaces and classrooms where productivity and mental clarity are crucial.
Heat-Related Illnesses:
Our bodies sweat more when it’s hot outside or when we’re working out hard. If these lost fluids are not replaced, it can result in heat-related disorders including heat exhaustion or heatstroke, which can be fatal if left untreated.
Kidney Stones and Urinary Tract Infections:
Kidney stone formation is made more likely by the concentration of minerals in urine caused by inadequate hydration. Additionally, less fluid consumption can hinder the body’s ability to remove bacteria from the urinary tract, increasing the risk of urinary tract infections.
In order to maintain regular bowel movements, water is essential. Constipation can be caused by not drinking enough water since this causes the colon to absorb more water from the stool, making it more challenging to pass.
Increased Risk of Chronic Diseases:
Chronic dehydration has been associated with a higher chance of developing certain diseases, such as diabetes, heart disease, and hypertension. Drinking enough water can improve cardiovascular health overall and make certain diseases easier to treat.
Tips to Avoid Dehydration:
Drink Plenty of Water:
Even if you don’t feel particularly thirsty, make it a practice to drink water throughout the day. Keep a reusable water bottle on hand and sip from it frequently. Aim for at least eight 8-ounce glasses of water each day, while specific requirements may differ depending on things like age, degree of exercise, and environment.
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