TV personality Carol Vorderman works hard at maintaining her fabulous body and shared photos of her hourglass figure, her skin-tight workout gear hugging her cheeky bottom.
The Welsh broadcaster, who frequently posts videos of her grueling workouts on Instagram, is being praised by adoring fans who call her “Supervorders.”
When she’s not on TV, working out, flying a plane, or having photos taken with Tom Cruise, Vorderman can be found with one of her five “special friends.”
Keep reading to learn more about Vorderman and her roster of men!
Carol Vorderman, 62, recently celebrated 40 years on television and is credited with more than 10,000 appearances in series like the British game show Countdown, the breakfast program Lorraine, The Great Celebrity Bake Off, and ITV’s This Morning.
The stunning blonde is not all beauty, she’s got the brains, too.
In 2014, the mother of two got her private pilot’s license and the next year, she teamed up with NASA as a member of the board of the Challenger Center for Space Science Education, a role where she encouraged children to be more involved with space science.
When she’s not on TV wowing her audiences, the former host of Have I Got News for You works steadily at the gym, maintaining her killer body.
“Women who are in their 60s, we weren’t brought up to exercise…I think as you get older, you need to do weight-bearing stuff and you need to stretch and squat. If you don’t, even for a couple of weeks, you start creaking,” Vorderman shared in an interview with HELLO! “Because I work in a visual world you have to pay more attention, as do other women in my position, to how you look–more than you’d like to.”
Recently, she shared some images from inside the gym where she showed off her curves in a skimpy ensemble of a grey crop top and figure-hugging leggings.
Vorderman captioned the post, “Five gym sessions this week. Just so good to get the routine going again. Eating clean, loads of water, lots of walking, fresh air…..my happy state to be honest.”
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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