As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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I Overheard My Husband Bragging About His ‘Ugly’ Wife – His Payback Was Worse than He Could Have Imagined
When Sarah gets home from the usual errands with her kids, the last thing she expects is to hear her husband spilling his true feelings about her — that she is just a means to an end in his life. But Sarah isn’t about to let Ethan get away with his callous behavior. Instead, she decides to teach him a lesson.
They say marriage is built on love, trust, and respect. I thought I had all three with Ethan. For seven years, we shared a home, two kids, and what I thought was a good life.
A smiling couple | Source: Midjourney
Sure, there were the rough patches that popped up every now and again. But honestly, what marriage doesn’t have those? We always found our way back to each other. Or so I thought.
Then, last week happened.
It started like any other day. I picked up the kids, juggling their boundless energy with the chaos of school bags and snack wrappers. When we got home, I sent them upstairs to play and headed inside to get a moment of peace before dinner prep began.
Two kids in their school uniform | Source: Midjourney
That’s when I heard it. Ethan’s voice, clear as day, drifting out of the living room.
At first, I didn’t think much of it. He had a couple of his coworkers over, so I figured they were just chatting. But as I walked closer, I caught a snippet of his conversation.
“Take a page from my book, guys,” Ethan said, his tone dripping with confidence. “I got it all figured out. I took the ugly wife for the housework and raising the kids, and I take the pretty ones on vacation. I know what I’m doing!”
A man sitting on a couch and holding a can | Source: Midjourney
I froze.
My breath hitched, and I felt the grocery bag slip from my hand. My heart pounded, and the blood rushed to my ears as my husband kept talking, oblivious to my presence.
“I mean, come on. Sarah doesn’t even realize it. She thinks I’m some kind of saint. Meanwhile, I’ve got the house, the car, and everything handed to me on a silver platter. And the best part? She’s just happy to keep everything running while I have my fun.”
A shocked woman | Source: Midjourney
I felt sick.
My husband, the man I’d trusted with my life, was bragging about how he was using me.
To his friends.
I clutched the stair railing, struggling to stay upright.
A woman standing by a staircase | Source: Midjourney
“Wow, Ethan,” one of his coworkers said, laughing nervously. “You’re, uh, really living the dream.”
“I know, right?” Ethan replied, his voice full of disgustingly smug pride. “It’s all about playing your cards right. It’s easy, guys. I’ll coach you. Ugly wife in the left hand, pretty wife in the right.”
The word “ugly” kept ringing in my ears, like a cruel echo.
A man sitting on a couch | Source: Midjourney
I wanted to scream, to storm into the room and demand answers. But I didn’t. Instead, I stepped back quietly and slipped upstairs, ready to get into the shower and wash away the slimy feeling that had taken over me.
That night, Ethan acted like nothing had happened. He came into the kitchen and helped me cook the salmon and broccoli, a dish that the kids loved. He even kissed me on the cheek, asked about my day, and helped put the kids to bed.
It was almost comical how oblivious he was to the storm brewing inside me.
A tray of food | Source: Midjourney
“You okay?” he asked later when I was making mugs of hot chocolate for the kids. Finally, he seemed to realize that I was quieter than usual.
I forced a smile.
“Just tired. It’s been a long day,” I said.
“Well, don’t overdo it,” he said, patting my shoulder like he was doing me a favor.
Two mugs of hot chocolate | Source: Midjourney
I nodded, biting back the urge to scream.
The next morning, I got up early, my mind racing. Ethan left for work with his usual kiss on the cheek, and I plastered on a smile as he walked out the door.
As soon as he was gone, I started planning. I wasn’t just angry. I was determined.
A man wearing a suit | Source: Midjourney
By mid-afternoon, I had everything I needed: photos of Ethan with his “pretty ones,” screenshots of flirty messages, and a few financial records that painted a very clear picture of his double life.
I sat there with my laptop, feeling like how I felt at university when I was putting an assignment together. The same looming anxiety because of a deadline. The same dread as I put things together. Like everything was riding on this. And if I’m being honest… everything was.
I had no idea how long this had been going on for, but what I wanted was to make Ethan feel pain.
A woman sitting at a laptop | Source: Midjourney
I wanted to embarrass him and break his heart. I wanted him to understand how humiliating his words were. I wanted him to grow up and realize that he wasn’t behaving like the man worthy of a wife and children, unworthy of the life we had built.
He deserved nothing.
When he came home that evening, he had no idea what was waiting for him. I hadn’t bothered to cook for him. Instead, I had taken the kids to get Chinese food and dropped them off at my mother’s.
Children holding a bag of fortune cookies | Source: Midjourney
Ethan and I were going to have a showdown.
“Hey, babe,” he said, flashing his usual smug smile. “How was your day?”
“Oh, just the usual,” I replied casually. “But I did get something special for you.”
He raised an eyebrow, intrigued.
A smiling man | Source: Midjourney
“Special? What’s the occasion? I’m the luckiest man alive, aren’t I? What’s for dinner?”
“I just felt like treating you,” I said with a sweet smile. “Come to the living room. I’ll show you.”
He followed me, curiosity plastered across his face.
“Sit, honey,” I said, gesturing for him to sit in the chair I’d placed in front of the TV. I’d even left a bowl of pretzels and a can of beer on the coffee table for him.
Beer and pretzels on a coffee table | Source: Midjourney
“What’s this about, Sarah?” he asked, still grinning.
“You’ll see!” I replied, handing him the can of beer.
I grabbed the remote and turned on the TV.
Then, the slideshow began.
A woman holding a TV remote | Source: Midjourney
At first, Ethan didn’t understand what he was seeing. The first few photos were harmless enough—scenic shots from vacations he’d taken under the guise of “business trips.”
But then the pictures shifted.
There he was, arm in arm with a woman I recognized from his Facebook friends list. Then another photo of him laughing with a different woman, drinks in hand.
A couple holding drinks | Source: Midjourney
“Sarah,” he began. “Look, I can explain.”
I held a hand up.
“Hush, honey,” I said. “Keep watching. Enjoy the show.”
More photos appeared, each one more damning than the last.
A pensive woman | Source: Midjourney
“You didn’t think I’d find out, did you?” I asked.
“Where did you get these?” he demanded, his smugness replaced by panic.
“You’re not exactly subtle, Ethan,” I replied. “But that’s not the point. The point is, I’ve put up with a lot over the years. And I’ve ignored all the red flags, much to my mother’s dismay. I’ve ignored every stupid excuse. But this? Bragging to your friends about how you’re using me? That’s a new low, even for you.”
An angry woman | Source: Midjourney
“Sarah, please, let’s talk about this, honey,” he pleaded, his hands actually trembling.
“Oh, we’re going to talk,” I said, stepping closer. “But first, let me introduce you to someone.”
I opened the door, and in walked my divorce lawyer.
A man in a suit | Source: Midjourney
“What the hell? Who is this?” he sputtered.
“This,” I said calmly. “This is the beginning of the end, Ethan.”
The lawyer explained the terms:
Ethan would lose the house, which was my parents’ wedding present to us. He’d lose the car, which was in my name. And most of his paycheck would go toward child support.
An angry man | Source: Midjourney
“You can’t do this, Sarah!” Ethan shouted, his face turning red.
“Actually, I can,” I replied. “You made your choices, Ethan. Now you get to live with them.”
The next day, Ethan packed his things and moved out. He planned on couch surfing until things “settled for him.”
A man packing a bag | Source: Midjourney
At first, he tried to win me back with apologies and promises. He swore that he would change and that he’d been “stupid” and “selfish.”
But I wasn’t interested.
“I gave you everything,” I told him during one of his desperate calls. “But you threw it away. This is on you.”
The kids and I are doing fine. They’ll ask about Ethan occasionally, and they do get excited when I take them to meet him. But at the end of the day, we’re better off this way.
Two smiling children | Source: Midjourney
Months later, I heard through a mutual friend that Ethan was struggling.
“He’s still crashing on Joshua’s couch,” she said. “Apparently, he can barely keep up with his expenses.”
And it turned out that his “pretty ones” had all disappeared, leaving him alone to face the mess he’d made.
As for me?
A man sleeping on a couch | Source: Midjourney
I was thriving. Between work and all my free time, I started taking time off for myself. I rediscovered my love for embroidery, which is something I did with my grandmother when I was a child. And I even went on a few dates.
But the best part? Seeing my kids smile, knowing that they were growing up in a home filled with love and respect.
A woman doing embroidery | Source: Midjourney
Ethan thought he’d broken me. He thought he could take and take without consequences. But in the end, the only thing he broke was himself.
And honestly? I don’t feel bad about it.
A smiling woman | Source: Midjourney
Enjoyed this story? Here’s another one for you:
My Husband Left Me and Our Toddler in Economy Class and Went to Business Himself – He Regretted It So Much in
When Claire, John, and their son, Ethan, board a flight to John’s parents, John mysteriously disappears to Business Class, leaving Claire to tackle the flight with the baby alone. But when they get to their destination, Claire’s father-in-law teaches John a lesson that he won’t forget.
About a week ago, my father-in-law really showed my husband that despite being married and having a son, he still had a lot to learn.
A couple with their toddler | Source: Midjourney
My husband, John, and I were gearing up for the long-awaited trip to his parents with our energetic two-year-old son, Ethan. John had been particularly stressed with work and kept going on about how much he needed a break.
“Claire, I can’t wait to finally relax,” John said as we packed our bags. “I just need some peace and quiet, you know?”
I smiled, though I was preoccupied with packing Ethan’s toys.
“I know, John. We all need a break. But it’ll be fun for Ethan to see his grandparents and be spoilt with their love for a bit.”
Little did I know, my husband had rather selfish plans in mind.
A woman packing suitcases | Source: Midjourney
At the airport, I was busy wrangling our toddler and managing the luggage while still trying to open a container of applesauce for Ethan. John mysteriously vanished.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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