
As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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My Husband Didn’t Save Me Any Food for Dinner While I Was Feeding Our Newborn Son

Five weeks ago, my world changed in the most beautiful and challenging ways when I became a mother. My son, with his tiny fingers and soft sighs, became the center of my universe. Yet, amid this new and overwhelming love, a shadow loomed over our little family’s happiness — my mother-in-law.
From the moment we brought our son home, she stationed herself in our living room, transforming it into her base camp. Her intentions might have been good, at least that’s what my husband believed, asserting she was here to help us navigate through these early days of parenthood. However, her presence quickly became another source of stress. She filled our home with visitors, contributing to the chaos rather than alleviating it. Despite this, I bit my tongue, choosing silence over confrontation, all for the sake of peace.

A mam and her baby | Source: Pexels
Amidst the endless cycle of feeding, changing diapers, and soothing my son to sleep, I found little time for myself, often going hours without food. My mother-in-law, claiming that she was there to cook, didn’t extend her support to actually helping with the baby. Eventually, I was exhausted and hungry, clinging to the hope that at least I wouldn’t have to worry about meals.

A woman cooking | Source: Pexels
Last night shattered that last vestige of appreciation I had for her so-called help. After a long evening spent breastfeeding, I emerged from the nursery, expecting to find a plate saved for me, only to be met with indifference from my husband and outright disregard from his mother.
The coldness in her voice as she informed me there was no food left because she assumed I wasn’t hungry cut deeper than any physical hunger I felt. In that moment, my frustration boiled over. The argument that ensued was heated and bitter, revealing the deep fissures in our family dynamics.

An empty plate | Source: Pexels
My husband’s defense of his mother, coupled with his outrage at my reaction, made it painfully clear that I was alone in this struggle. On top of it all, he even expected me to wash the dishes as well. Feeling utterly unsupported and unseen, I made the decision to leave, seeking refuge in my mother’s home. The calm and care I found there stood in stark contrast to the turmoil I left behind.

An upset woman | Source: Pexels
Yet, even here, where I thought I would be safe, the conflict followed. My husband’s relentless calls and messages, each more accusatory than the last, painted me as the villain in this scenario. His inability to understand my perspective, to see the toll his mother’s presence and his lack of support took on me, was disheartening. The narrative he spun to his family, that I was keeping our son from him over a trivial matter like food, only added to my sense of isolation.

An angry guy | Source: Pexels
As I tried to navigate through these swirling emotions, the bond with my son remained my anchor. His innocent dependence on me, his warmth, and his trust, fortified my resolve to seek a better environment for us both, even if it meant standing against the expectations and demands of my husband and his family.

A woman and her baby | Source: Pexels
In the quiet of my mother’s house, with my son cradled close, I pondered our future. The path forward seemed daunting, fraught with difficult conversations and decisions. Yet, in the face of this adversity, I knew I had to advocate for myself and my son, to strive for a life filled with the love, respect, and support we deserved.

A woman enjoying a cup of coffee | Source: Pexels
In a moment of sheer desperation, I reached out to the one person I hadn’t considered before — my father-in-law. Through tear-blurred eyes and with a trembling voice, I poured out my heart, detailing every strain and stress that had pushed me to my limit. To my surprise, he didn’t just offer words of comfort; he took immediate action.

A man on a phone call | Source: Pexels
Within the hour, we were standing together at my house’s doorstep, his usually gentle demeanor replaced with a stern resolve that I had rarely seen. He didn’t spare a moment for pleasantries, bypassing me to confront the heart of the turmoil — his son and wife, seated obliviously in front of the TV. The air grew heavy with anticipation as he declared, “This ends now,” a simple yet powerful decree that commanded attention.

An older man | Source: Pexels
He turned to my husband first, his voice a mix of disappointment and authority, “You will wash the dishes every night from now on. Your wife needs your support, not your neglect.” The shock on my husband’s face was palpable, a visible sign that the weight of his father’s words had struck a chord.
Then, without missing a beat, he addressed his wife, my mother-in-law, with a clarity and firmness that left no room for negotiation. “And you, it’s time to go home. Your ‘help’ here is doing more harm than good.” The impact of his words on her was immediate; the usually unflappable woman was reduced to a silent, stunned figure, her protests dying before they could even begin.

An upset older woman | Source: Pexels
With the air still echoing his pronouncements, my father-in-law turned to me, a softness returning to his gaze, “Now, let’s go get you a proper meal.” That dinner was a welcome pause in the storm where understanding and compassion filled the gaps worn by weeks of tension. It was a balm to my frayed nerves, a gesture of solidarity that I had sorely missed.

Woman enjoying a meal | Source: Pexels
Back home, the reality of my father-in-law’s intervention began to take root. My husband, confronted with the undeniable truth of his neglect, took to the dishes — a symbolic act of taking responsibility not just for the cleanliness of our home, but for the well-being of our family. It was a turning point, one that reshaped the dynamics of our household.

A happy woman | Source: Pexels
The changes were gradual but undeniable. My husband emerged as a more present and supportive partner, actively participating in the care of our son and the myriad tasks that keep a home running smoothly. My mother-in-law’s presence in our home, once a source of constant stress, became a rare and much more welcome occurrence. Her visits, now infrequent, were no longer invasions but genuine attempts to connect and contribute positively to our family life.

A happy family | Source: Pexels
This transformation, sparked by the bold yet necessary intervention of my father-in-law, brought about a sense of peace and respect that had been missing. The support I had longed for was finally manifesting, not just in the physical help around the house but in the emotional solidarity that now characterized our family. It was a stark reminder of the power of understanding and the profound impact of taking a stand for what’s right.

A man washing dishes | Source: Pexels
In the end, the turmoil that had once seemed insurmountable became the catalyst for a deeper connection and appreciation among us all. My husband’s efforts to amend his ways and my mother-in-law’s adjusted approach to her visits painted a hopeful picture of our future — a future where support, respect, and love were no longer scarce commodities but the foundation of our home.
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Here’s a similar story about a MIL who threw her DIL’s food out.
My MIL Threw Away All My Food from the Fridge – I Responded on Her Birthday
Living under the same roof with my mother-in-law had always been a test of patience, especially given the cultural chasm that lay between us. But I never anticipated that her disdain for my South Asian heritage would escalate to the point of her disposing of all my cooking supplies, a deliberate act that felt like a direct assault on my identity.

Kebabs roasting | Source: Pexels
My culinary practices, deeply rooted in my culture, were more than just about sustenance; they were a vibrant thread connecting me to my family, my heritage, and my very sense of self. The food I prepared was a celebration of my lineage, each dish a story of my ancestors, flavored with tradition and memories. So, when I discovered my pantry emptied, it was as if those connections had been callously severed.

A rice dish with various furnishings | Source: Pexels
This incident was the peak of ongoing tensions. Since my mother-in-law moved in, there had been a noticeable shift in our household dynamics. My husband, caught between his love for the diverse flavors of my cooking and his mother’s criticisms, found himself in an unenviable position of mediator. Despite his best efforts, the harmony we once enjoyed had eroded, leaving in its place a palpable strain that threatened to unravel the fabric of our family.

Various spices | Source: Pexels
Her criticisms weren’t new to me. From my eating habits to the aromatic spices that perfumed our home, she spared no opportunity to express her disdain, her comments a constant echo of disapproval. My husband’s attempts to bridge this gap, to explain the richness and beauty of my culture, often fell on deaf ears, his words dissolving into the air, leaving no impact.

Jards in a pantry | Source: Pexels
The day the pantry stood bare, my world tilted. The realization that she had acted on her contempt by discarding not just the ingredients but a piece of my identity was a profound shock. Her justification, that it was for the sake of her son’s dietary preferences, was a blatant dismissal of my existence, my culture, and the choices of her own son.

A woman doing grocery shopping | Source: Pexels
Faced with the daunting task of replenishing my supplies amid the challenges posed by the quarantine, I returned home from an unsuccessful attempt at grocery shopping, only to be met with her audacious questioning about dinner. It was a moment of clarity for me; I understood then that silence was no longer an option. Her actions were not just a personal attack but a challenge to my place in this family and to my identity. I was determined to not let her narrative define me.

A woman cooking | Source: Pexels
With a newfound resolve, I embarked on a culinary strategy aimed at showcasing my heritage in a manner that was impossible to ignore. My mother-in-law’s upcoming party presented the perfect opportunity. Instead of the traditional American cuisine she had anticipated, I introduced subtle infusions of Indian flavors into each dish, transforming the menu into a silent but powerful statement of my culture.

A dinner party | Source: Pexels
The reaction was immediate and unanimous; the guests were enchanted by the unexpected flavors, their compliments a chorus of approval that filled the room. For the first time, my mother-in-law was forced to witness the embrace of my heritage by her own friends, a reality that challenged her prejudices head-on.

People enjoying a dinner party | Source: Pexels
This breakthrough moment at the party served as a turning point. The praise from her guests prompted a reluctant reevaluation of her biases, leading to a begrudging acknowledgment of her misplaced animosity. The realization that her resistance was rooted in deeper biases and that her son’s happiness was intertwined with the acceptance of his wife’s culture marked the beginning of a shift in our relationship.

People talking and laughing at a table full of food | Source: Pexels
Although the journey towards full acceptance and understanding remained fraught with challenges, the decision for my mother-in-law to move out signaled a new chapter for our family. It was a change that brought with it a breath of fresh air, allowing for healing and the promise of a more harmonious future.

People enjoying a meal | Source: Pexels
The experience, painful as it was, underscored the transformative power of food as a bridge between cultures. It taught us the importance of embracing diversity and the beauty of opening our hearts and homes to the stories and traditions that food can tell, paving the way for acceptance and mutual respect.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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