As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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My Mom Put My Car Into Her Storage Unit to Punish Me – When I Saw What Else She Was Hiding There, I Went Pale
I craved adventure and freedom, but it came at the cost of my mother’s tears. One day, she put my car in her storage unit to punish me for coming home late. I did what any 17-year-old boy would do. I stole the keys to the unit to retrieve my car, but what I found hidden there shattered my heart like glass.
Do you love your mother? What a silly question to ask! I often dreaded coming home, you know. Mom’s questions fired at me the moment I walked in. “Where were you, Eddie? Why are you late? Bla bla bla!” I couldn’t understand why she was suffocating me with her constant concern. If only I’d known then what I know now, I would’ve given anything to hear her scold me again.
Portrait of a sad teenage boy | Source: Midjourney
It was the autumn of 2021. I was 17, craving adventure and independence. Every day, it was the same routine. I’d barely get my key in the lock before my mom Charlotte’s voice would ring out from inside.
“Eddie? Is that you?”
I’d brace myself, knowing what was coming next. The moment I stepped through that door, she’d be there, arms crossed, eyes narrowed, brimming with tears.
God, not again! I’d roll my eyes.
A teary-eyed woman | Source: Midjourney
“I was worried sick, and you don’t even care. How could you be so irresponsible?”
The questions came rapid-fire, each one making me feel smaller, more suffocated. I’d try to answer, but my words always seemed to fall short.
“I was just out with friends, Mom. We lost track of time.”
“Lost track of time? Eddie, you know better than that. This is unacceptable. You need to start taking me seriously.”
An annoyed teenage boy frowning | Source: Midjourney
“I’m 17, Mom. You don’t need to worry about me every second.”
But she did worry. Every. Single. Second. A lot lately. Weird. And it was driving me crazy.
I didn’t understand then. How could I?
I was too caught up in my own world, too eager for freedom to see what was really happening. But looking back now, I wish I’d paid more attention. I wish I’d seen the fear behind her questions, the love behind her worry.
Because soon enough, I’d understand why she held on so tight. And when I did, it broke my heart.
A worried woman | Source: Midjourney
The day everything changed started like any other. I came home late, way past curfew. Mom was waiting in the living room, the dim light casting shadows across her face.
“Eddie, we need to talk about this.”
I sighed, dropping my backpack by the door. “Mom, please. Not tonight. I’m tired.”
“You’re tired? I’ve been up for hours, wondering where you were and if you were safe. I haven’t eaten a thing because I was so worried about you.”
“I’m fine, okay?” I snapped. “Why do you always have to make such a big deal out of everything?”
A frustrated teenage boy frowning | Source: Midjourney
She flinched, and for a moment, I saw something in her eyes. Hurt, maybe, or disappointment. But it was gone in an instant, replaced by anger.
“You’re grounded,” she sternly said. “And I’m taking your car keys.”
“What? Mom, you can’t do that!” I protested, but she had already turned away.
“We’ll talk about this in the morning.”
I stomped up to my room, slamming the door behind me. I didn’t know it then, but that would be the last time I’d slam a door in her face.
A boy gaping in shock | Source: Midjourney
The next morning, my car was gone. Just gone. I ran back inside, panic rising in my throat.
“Mom! My car’s missing!”
She looked up from her coffee, her face calm. “I moved it, Eddie. You’ll get it back when you start showing some responsibility.”
I couldn’t believe it. “You can’t just take my car! Grandma gave it to me! You have no right—”
“I’m your mother. I’m doing what’s best for you.”
I stormed back to my room, furious and determined to get my car back. That’s when I hatched my plan. I knew she had a storage unit. It had to be there.
A boy storming upstairs | Source: Midjourney
I waited until she left for a doctor’s appointment, then snuck into her room to find the keys. It felt wrong, but my anger overshadowed my guilt.
I had to get my freedom back. My car was my pride and love. It was my everything.
When I reached the storage unit, I felt a surge of triumph. I’d show her. I’d get my car and prove I could be responsible.
But when I opened that door, I FROZE.
A startled teenage boy | Source: Midjourney
Boxes. Dozens of them. Gift-wrapped. All neatly labeled with my name and future dates?
My stomach dropped as I read the labels: “18th birthday,” “Graduation,” “First job,” “Wedding,” and “Baby Shower?”
With shaking hands, I opened the box marked for my 18th birthday. Inside was a brown leather jacket, the exact one I’d been eyeing for months. How did she know?
I reached for another box, this one labeled “Graduation.” It was full of letters, all addressed to me, all in her handwriting.
A pile of gift-wrapped boxes | Source: Midjourney
The truth hit me hard as I sat there on the cold concrete floor, surrounded by pieces of a future Mom had carefully planned for me.
The doctor’s appointments. The exhaustion. The way she’d been holding on so tight.
Mom was sick. Really sick.
My eyes welled up as I pieced it all together. She wasn’t punishing me. She was PREPARING. Preparing for a time when she wouldn’t be here to see these milestones.
A teary-eyed teenage boy | Source: Midjourney
I don’t know how long I sat there, crying among the boxes of my future. All I know is that when I finally left that storage unit, I wasn’t the same person who had entered it.
I hurried home in a daze, my anger replaced by a crushing guilt. How could I have been so blind? So selfish?
I slipped quietly into the house, returning her keys as if I’d never touched them.
The anger that had consumed me for weeks was gone, replaced by guilt. I’d been so wrapped up in my own problems that I’d completely missed what was happening right in front of me.
A key hung on a holder | Source: Midjourney
Later that night, Mom was in the kitchen, stirring something on the stove. She looked up, surprise flickering across her face.
“Eddie? I thought you’d be out with friends.”
I crossed the room in three strides and wrapped my arms around her, hugging her tighter than I had in years.
“Eddie? What’s wrong?”
I pulled back, looking into her eyes. “Nothing’s wrong, Mom. I just… I love you. You know that, right? After Dad left us, you were my rock.”
A teary-eyed woman in the kitchen | Source: Midjourney
She cupped my face in her hands, her eyes searching mine. “Awwww, of course, I know that, sweetie. I love you too. And I’ll always be your rock, okay?”
I helped her finish dinner that night, and we ate together at the table for the first time in months. We talked about everything and nothing, and I soaked up every word, every laugh, and every moment.
As I was clearing the dishes, I turned to her. “Hey, Mom? I’m sorry. For everything.”
She smiled a sad, beautiful smile, one that I’ll never forget. “Oh, Eddie. You have nothing to be sorry for.”
But I did. And I was determined to make it right. Without letting her know that I knew her secret.
A teary-eyed boy smiling | Source: Midjourney
The next few months were different.
I stopped going out late and stopped fighting her on every little thing. Instead, we spent our evenings watching old movies, looking through photo albums, cooking, and just being together.
One night, as we sat on the porch swing, watching the sunset, she turned to me.
“Eddie, there’s something I need to tell you.”
I knew what was coming, but it still felt like a punch to the gut when she said the words.
“I’m sick, honey. And it’s not getting better.”
A sad woman sitting on a swing | Source: Midjourney
I took her hand, squeezing it gently. I didn’t want to know what it was that was going to steal her away from me.
“I know, Mom. How long have you known?”
She sighed, looking out at the fading light. “A while now. I wanted to tell you, but I didn’t know how. I didn’t want to burden you.”
“Mom, You could never be a burden. Never.”
We sat there in silence, watching the stars come out one by one. And for the first time in a long time, I felt at peace.
The last few months with Mom were the best we’d ever had. We didn’t waste time on arguments or petty disagreements. Every moment was precious, and we both knew it.
Silhouette of a boy with his mother on the beach | Source: Midjourney
She told me stories from her childhood, taught me how to cook her famous lasagna, and showed me old home videos I’d never seen before.
And through it all, she never complained, never showed fear. She was so strong, right until the end. And then, the day I dreaded came.
Mom slipped away in her sleep, a small smile on her face. And though I thought I was prepared, the loss hit me harder than I could have imagined.
A cemetery | Source: Midjourney
Months passed.
On my 18th birthday, I opened the box she’d left for me for this day. I put on the brown leather jacket, feeling closer to her somehow. And I read the first of many letters she’d written, her words bringing both tears and comfort.
“My dearest Eddie,” it began. “If you’re reading this, it means I’m not there to celebrate this day with you. But know that I’m with you, always. I’m so proud of the man you’ve become.”
I read those words repeatedly, hearing her voice in every sentence.
A boy wearing a brown leather jacket | Source: Midjourney
It’s been two years now, but I still have those boxes.
Some days, I think about opening another one, but then I stop myself. It’s like I’m saving Mom for later, piece by piece because even though she’s gone, she’s still somehow with me.
I’ve learned that love doesn’t end with death. It lives on in memories, in the lessons we’ve learned, and in the person we’ve become because of that love.
Mom taught me that. She taught me so much, right up until the end. And maybe, when the time is right, I’ll open the next box, and she’ll teach me something new all over again.
A pile of gift boxes on a bed | Source: Midjourney
But for now, I’m holding onto the memories we made in those last precious months. The laughter, the quiet moments, and the love that filled every second. Because in the end, that’s what matters most.
Love. Family. The time we had together.
And I’ll cherish every moment, just like she taught me to.
A thoughtful boy smiling | Source: Midjourney
To those who’ve just finished reading my story, I have one request: go and hug your mother. Right now. There’s no force more powerful, more pure than a mother’s love. Cherish it while you can. Never take her for granted, and please, never hurt her with harsh words or thoughtless actions.
You see, God doesn’t walk down from the heavens. He’s already sent us angels in the form of our mothers. Hold onto yours tight, and never let go. Because one day, like me, you might find yourself wishing for just one more hug, one more scolding… and one more chance to say “I love you.”
Love you, Mom. Forever & Ever.
A woman’s tomb | Source: Midjourney
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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