Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
“Look Like Mother and Son,” Daniel Radcliffe, 34, Makes Rare Appearance With Partner, 39 — Fans Are Shocked
When Daniel Radcliffe and Erin Darke arrived at the Tony Awards, their entrance electrified the event. The audience buzzed, captivated not only by their striking appearance, but also by the cascade of responses their presence provoked.
The Harry Potter star and his partner of 12 years, Erin Darke, made a super rare red-carpet appearance together this weekend. The duo, who have been together since 2012 and celebrated the birth of their first child in April of the previous year, appeared deeply enamored with each other as they attended the 77th Annual Tony Awards.
The 34-year-old actor wrapped an arm around his 39-year-old girlfriend’s waist as they laughed and tenderly looked into each other’s eyes while posing for photos. He looked sharp in a lilac suit paired with a bowtie, while Erin caught everyone’s attention in a shimmering gray ball gown embellished with sequins and rhinestones, complete with a tulle skirt.
People online praised the beautiful couple and showered them with compliments. One person wrote, ’’They look great and so happy,’’ and another added, ’’They both look so happy and comfortable with each other.’’
However, many were taken aback by the height difference between the couple. One observer shared, “Look like mother and son. The difference in height is also embarrassing, he needs to find someone shorter than him.” Someone else noted, ’’They don’t look suited, but love is love.’’
We admire the radiant confidence and beauty of this lovely couple. Another celebrity duo making recent headlines was Ashton Kutcher and Mila Kunis, who appeared with their son and daughter. Online viewers were astonished to see the two beautiful children, who are rarely seen in public.
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