Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Lindsay Lohan and Jamie Lee Curtis Hold Hands on ‘Freaky Friday 2’ Set as Sequel Begins Filming
It has been reported by Walt Disney Studios that the sequel will open in theaters in 2025.
Jamie Lee Curtis and Lindsay Lohan are back together.
In a recent picture taken on the set of Freaky Friday 2, Lohan, 37, and Curtis, 65, join hands and smile more than 20 years after their first comedy came out in 2003. They switched positions and sat on the other star’s trailer’s steps.
The news, which was revealed by Walt Disney Studios on June 24, verified that the sequel is now in production and scheduled for a 2025 theatrical release.
The new movie is “in the process,” according to Lohan, who told PEOPLE in March that she was “excited to work with Jamie again and see how much further we can take it.”
We chat about it virtually every other day anyhow, so I think this will be a lot of fun,” Lohan continued.
The two costars got back together for an interview with The New York Times to celebrate Freaky Friday’s 20th anniversary, during which they talked about their “easy” friendship.
“After meeting in an office and going through the read-through, it was really game on.” Curtis remarked, “I had to let go of all control mechanisms and just let it fly. Lindsay was equally supple as I was. She has an extremely remarkable acting facility if you watch “The Parent Trap.” It was a significant task. It was a large-scale event. Our connection was also quite simple.
Leave a Reply