Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Jimmy Carter’s eldest grandchild shares health update as former president nears 16 months in hospice
It’s been 479 days since Jimmy Carter entered hospice care at his home in Plains, Georgia.
Although the former president’s family initially believed he would only live a few days, Carter, at 99 years old, has defied the odds.
“God had other plans,” Jason Carter, 48, said.
Jason, the oldest of the Jimmy and Rosalynn’s 22 grandchildren, recently shared an update with Southern Living on the health of the 39th president.
According to the oldest grandchild, there’s “really been no change” in the last few months.
After nearly 16 months under hospice care, the last seven without his wife of 77 years, Carter is “experiencing the world as best he can as he continues through this process.”
“After 77 years of marriage… I just think none of us really understand what it’s like for him right now,” Jason said.. “We have to embrace that fact, that there’s things about the spirit that you just can’t understand.”
While family continue to visit the former president at his home in Plains, they find it difficult to predict what kind of day Carter will have.
More often than not, Carter spends his days sleeping.
However, a few weeks ago Jason visited his grandfather and the two watched an Atlanta Braves game and talked about the Carter Center and their family.
“I told him, I said: ‘Pawpaw, you know, when people ask me how you’re doing I say, ‘honestly I don’t know,’” Jason remembered. “And he kind of smiled and he said ‘I don’t know, myself.’”
Jimmy Carter is in my prayers every single day. Please share to keep him and his family in yours.
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