The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
“He’s homeless living on the streets,” thinks one fan about handsome Hollywood Johnny Depp after his private visiting local music shop
Ever after prevailing in his six-year defamation lawsuit against his ex-wife Amber Heard, Johnny Depp has maintained a low profile. The actor is taking care of himself and planning his future. But after he went vintage shopping, several of his outfit’s comments came from fans.
Celebrity from “Pirates of the Caribbean,” Johnny Depp, recently prevailed in a six-year lawsuit for defamation brought by his ex-wife Amber Heard, who accused him of abusing his power.
In a private island ceremony, the ex-couple tied the knot in 2015. They were only married for 15 months, though, thus their union was brief.
After accusing Depp of domestic abuse, Heard sought a temporary restraining order against him, citing “inconceivable differences.”
In 2016, Heard and Depp’s divorce was finally formalized, with a $7 million settlement between them. However, the bad news started when Depp filed a defamation lawsuit against his ex-wife in 2019 over an article she had written for the Washington Post in 2018 in which she accused him of sexual assault.
Beginning on April 11, 2022, both sides accused the other of abusing the other physically, emotionally, and mentally.
The two performers now had to strip away every aspect of their relationship in front of the court, which only made matters worse. However, Depp won the trial on June 1. The jury determined that Heard’s claim in the article that she had been sexually abused was defamatory.
The actress is said to be unable to provide Depp with the $10.4 million that Heard was expected to pay in exchange.
The jury gave Depp a $15 million damage award one week after the slander trial concluded. on talk about their significant victory, Camille Vasquez and Benjamin Chew, his attorneys, were invited on Good Morning America.
It was made clear by the lawyers that the actor’s goal in the case was to repair his reputation, not to make money.
After winning the case, Depp also made a statement of his own. He considered how false yet grave and hurtful accusations six years ago had altered his life and the lives of his children.
He acknowledged the amount of abuse he encountered in the media, but he expressed gratitude to the court for restoring his life.
“The best is yet to come, and a new chapter has finally begun,” the actor wrote as he concluded his statement. True enough, yet not quite. The truth never fades.
After the Battle, what happened to Depp?
It was his career, not the money, that drove Depp to battle for his image. Since the actor has always taken pride in his work, he was not going to allow anything unduly undermine his efforts.
The actor is apparently aiming to make a comeback to our screens now that he has prevailed in his case that changed his life. However, Depp is putting his own needs—both bodily and mental—first before resuming his profession.
It was disclosed by an insider that Depp was not thinking back on the past. He was keeping his head up and making every effort to avoid any bad vibes. The insider stated that the actor was pleased and relieved with the outcome.
Now, as he eases into his next actions, the actor is reveling in the sensation of having the burden he carried for six years lifted off his shoulders.
An other source disclosed that three months subsequent to the verdict, Depp was doing well and had even resumed his dating life.
Even though Depp is doing well, he recently appeared in public, and his attire drew criticism from certain admirers.
Does Johnny Depp, who is fifty-nine years old, appear to be homeless these days?
While looking for guitars, Depp stopped by an antique store. When a movie celebrity of such caliber strolled into the store by accident, the staff was taken aback.
Robert Miller, who has owned Hemswell Antique Centers for more than 20 years, said Depp was a very real person.
Miller claimed that the actor was being his easygoing, everyday self, which made the encounter enjoyable. He took his time looking over and playing the instruments, making himself comfortable.
“For someone like that to come through our doors is brilliant,” Miller said, expressing how amazing it was to have Depp walk inside his store. He went so far as to say that Depp will undoubtedly return to purchase additional guitars because of his positive experience.
Though some admirers thought Depp’s outfit was great for vintage shopping, others were criticizing the actor’s style based on the images from his visit to the antique store.
Many supporters expressed their happiness with Depp’s victory. He was praised for being a kind person who was now able to live his life without having to conceal.
He fought and avoided the most lethal bullet from that six-year case, earning him plaudits from other admirers. He was also wished well in his next chapter by his supporters.
Conversely, admirers were perplexed by Depp’s attire but yet expressed the same endearing feelings.
Given his attractive appearance, one commenter expressed confusion about the actor’s choice of “horrid clothes.” He was nevertheless commended for succeeding in wearing his unusual fashion sense.
While some readers openly claimed that Depp looked destitute, others believed the actor’s costume was the ideal attire for vintage shopping.
Fans were nevertheless thrilled to see the actor out and about again, saying he simultaneously appeared joyful and destitute.
Wearing an all-gray ensemble, Depp’s jacket appeared worn out with several holes, and his pants had visible unfinished hems, giving the appearance of patched denim.
His signature blue glasses, a maroon pair of hand gloves, a checkered scarf, and a blue denim cap completed the ensemble.
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