The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
My Ex-MIL Sent Me a Generous Gift After My Divorce, but Her Clause Made Me Say No — Two Years Later, I Saw Her Crying in the Park
After a messy divorce, a mysterious package from her ex-mother-in-law offers Emilia a chance to escape her struggles, but at a shocking price. Years later, she’s thriving in a new life when a chance encounter reveals the cost of arrogance, leaving her to decide if forgiveness can outweigh the past.
When I married Wyatt, it felt like I was stepping into a whirlwind romance with a man who was so unlike anyone I’d ever met.
At least, that’s what I told myself.
A woman sitting in an armchair | Source: Midjourney
He was charming and unpredictable, always full of big dreams and bigger promises. But charm doesn’t keep a marriage afloat, does it? A year later, that whirlwind turned into a storm, and I found myself alone, betrayed, and shattered after discovering his infidelity.
Our divorce was swift and sterile. There were no kids. No shared assets to fight over. But emotionally?
It left me gutted. Financially, it was even worse. Wyatt left me drowning in legal bills, trying to rebuild a life from the wreckage he caused.
A woman holding her head | Source: Midjourney
I moved into a tiny apartment on the outskirts of the city, took on a second job at my lawyer’s firm. To be honest, I think the man just felt sorry for me when he offered me the job. I canceled every unnecessary expense. It was exhausting.
Lonely.
Every day felt like an uphill climb. But I pushed through.
A woman sitting at a desk | Source: Midjourney
Then, one cold afternoon, a package arrived at my door.
No name. No return address.
It was just a set of keys and a note with an address, a date, and a time. The courier had disappeared before I could ask questions.
A set of keys and a note | Source: Midjourney
I held the keys and note to my chest, my heart racing. Was it Wyatt? Had he come to his senses and wanted to apologize? I wasn’t naïve enough to think we could get back together, but closure?
That, I desperately wanted.
Maybe this was his peace offering.
A smiling man | Source: Midjourney
The address led me to a sleek apartment downtown, the kind of place I used to dream about when I was younger. The key turned smoothly in the lock, and when I stepped inside, I found someone waiting for me, but it wasn’t Wyatt.
It was Jill, my ex-mother-in-law, perched on a plush white sofa. Her pearls glinted under the soft light, and her smile felt more like a performance than a welcome.
“I’m glad you came,” she said, motioning for me to sit.
A woman sitting on a couch | Source: Midjourney
“What is this?” I asked, holding up the keys.
“This apartment is my gift to you,” she said smoothly. “Of all the women my son has been with, you were the best. The most deserving.”
My stomach twisted.
The apartment could change everything, no more scraping by, no more endless nights worrying about rent. But Jill’s generosity wasn’t exactly her signature trait.
A lavish apartment | Source: Midjourney
I didn’t trust this, and I didn’t trust her.
“On one condition,” she added.
Of course.
“A grandson,” she said, as if it were the most reasonable request in the world.
A woman sitting on a couch | Source: Midjourney
My jaw dropped.
“What do you mean?”
Jill tilted her head, calm and businesslike.
“Wyatt is my only child, and I doubt he’ll ever become a family man. We need a grandchild to carry on the family name. You deserve this, darling. You’ve been through so much with Wyatt. Let me make it easier.”
A shocked woman | Source: Midjourney
“But we broke up!” I said, my voice rising. “We don’t even talk anymore! I don’t think he knows where I live, Jill!”
Jill rolled her eyes, waving off my concerns like they were trivial.
“Oh, please, Emilia!” she said. “Just call him, tell him you miss him, invite him here for a romantic dinner. He’ll come. I know he will. I’m not asking for anything complicated. Once my grandson arrives, I’ll provide everything you need. And more.”
“And what if it’s a granddaughter? Then what, Jill?” I pressed, curious to see how far her arrogance stretched.
A romantic dinner setup | Source: Midjourney
Her expression didn’t even flicker.
“Then, Emilia,” she said. “You will try again, darling. No one else will offer you what I’m offering. A comfortable life, all the amenities, all the luxuries. Heck, you wouldn’t even need to work.”
Her words sank in.
A woman holding her head | Source: Midjourney
This woman thought I was desperate. She thought I was incapable of standing on my own. She didn’t see me as a person. She just saw me as a means to an end.
The thought of being with Wyatt… being intimate with Wyatt… it put me off. I felt sick.
“No,” I said finally.
Jill’s polished exterior cracked, surprise flashing across her face.
A smiling man | Source: Midjourney
“Think carefully, girl,” she warned. “This is a once-in-a-lifetime opportunity.”
“I have thought carefully,” I replied, meeting her gaze. “And I’d rather struggle than sell my soul and my child over to you.”
I left the keys on the table and walked out, ignoring her protests.
A woman standing in a doorway | Source: Midjourney
The two years that followed were the hardest, and the most rewarding of my life. I poured myself into my job at the law firm, staying late, volunteering for extra projects, and building connections.
One of the senior partners noticed my dedication and started mentoring me.
It wasn’t easy at all, and there were nights when I cried from the exhaustion, but I refused to give up. With every promotion, I felt like I was proving to myself that I didn’t need Wyatt or anyone else to succeed.
A woman lying in her bed | Source: Midjourney
Eventually, I was offered the role of head of client relations. It came with a solid paycheck, a corner office, and something I hadn’t felt in a long time:
Pride.
It was at the firm that I met Daniel.
He was an associate attorney, and he was kind, empathetic, and quietly funny in a way that made bad days seem lighter. He knew all about my messy marriage to Wyatt, and he never pitied me for it.
A smiling man | Source: Midjourney
Instead, he admired how I’d clawed my way out of the wreckage.
“And I’m not just saying it, Emilia,” he said, handing me a bottle of water. “I mean it. I saw that kind of relationship first-hand. But my mother couldn’t get away from my father, no matter how hard she tried. I guess she wanted to believe in some fantasy that he would change.”
“I get that,” I replied. “At first, a part of me thought that Wyatt would come back with some sense of remorse. But then one day, I opened my eyes. And they stayed open.”
A bottle of water on a desk | Source: Midjourney
Our first date was a simple coffee after work. And by our third, I knew he was the real deal. Daniel wasn’t flashy or unpredictable. He was steady. Honest.
A man I could build a life with.
We got married a year later in a small ceremony with close friends and family. A year after that, we welcomed our son, Ethan.
An intimate wedding | Source: Midjourney
“Finally,” I said to Daniel as I looked at our son. “I’ve waited for this little boy for decades. I always knew I wanted to be a mom. But I also knew that I wasn’t going to be a mom with Wyatt.”
Immediately, that bright-eyed, giggling baby boy became the center of our world.
One morning, I was walking through the park, pushing Ethan’s stroller while Daniel jogged ahead. The air smelled of snow, and the bare trees cast long shadows on the path.
A baby boy in a stroller | Source: Midjourney
As I paused by a bench to adjust Ethan’s blanket, I spotted a woman sitting a few feet away.
It was Jill.
She was crying, her face buried in her hands. She looked older, wearier somehow. Her hair was unkempt, her clothes plain, and her signature pearls were nowhere in sight. A stack of papers had fallen from her lap, scattering at her feet.
I hesitated, but then instinct took over. I reached into the diaper bag, grabbed some napkins, and walked up to her.
A woman sitting on a park bench | Source: Midjourney
“Here,” I said softly, holding out the napkins. “Is there anything I can do for you?”
Jill looked up, startled.
Her eyes flickered to the stroller, landing on Ethan’s smiling face. Something between longing and bitterness passed across her expression.
“Thank you,” she said, taking the napkins. I bent down to gather the papers she’d dropped and handed them back to her.
A woman holding a stack of paper | Source: Midjourney
“For hours,” Jill muttered, her voice thin. “I’ve been sitting here for hours. Sometimes, it’s the only place I can think. Your child is beautiful.”
I didn’t know what to say, so I stayed silent.
“Wyatt married again,” she blurted out, her voice dripping with bitterness. “It didn’t last, of course. He married her after only three months, thought she was the perfect trophy wife. But she was just as cunning as he was. Took him for everything.”
A crowd at a wedding | Source: Midjourney
Her shoulders shook as she cried again.
“He lost a fortune in the divorce. And now? There’s nothing left. He came crawling back to me. I’ve spent every penny trying to keep him afloat.”
“I’m sorry,” I said quietly.
Despite everything Jill had put me through, I meant it.
A woman sitting on a bench | Source: Midjourney
We talked a little more, about Ethan, about life, before Jill gathered her things and stood.
“You could have given me a grandson after all. He’s lovely,” she said. “Goodbye, Emilia.”
I watched her walk away, her back hunched against the cold.
A smiling baby boy | Source: Midjourney
A few minutes later, Daniel jogged up to me, his cheeks flushed. He leaned down, kissed me, and scooped Ethan out of the stroller, making him laugh.
“Ready to head home?” he asked.
“Yeah, always,” I said, smiling as I slipped my arm through his.
Together, we strolled away, leaving the past where it belonged.
A smiling woman in a park | Source: Midjourney
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