It’s always heartbreaking when dogs are surrendered to shelters by their owners. These dogs are upended from the only home they’ve never known, confused about why they’re in these new surroundings without their familiar family.
That’s what one video shows, after a dog was surrendered by his family after 2 years — but beneath the heartbreak, there is hope.
Last month, a dog named Carlton was surrendered to Special Pals animal shelter in Houston, Texas, by the owners he had been with for 2 years.
Shelter director Becky French posted a video of the 2-year-old mixed breed dog on TikTok, showing Carlton’s heartbreak and confusion in his first day at the shelter.
“He doesn’t understand where his person went,” Becky wrote. “He kept returning to the spot his owner sat with him before leaving.”
The video also shows the dog refusing to take a treat or even look at the staff. he is scared. Confused,” Becky wrote. “This is what your dog goes through when they go back to a shelter.”
Despite the heartbreak, Becky wrote that they were able to “get some happy moments” out of the surrendered dog, and hope that he finds a new forever home soon.
“Don’t worry buddy. You are safe and will find a new home someday.”
It’s always a rough transition, but there are signs that Carlton — now known as “Posty” is acclimating well to shelter life. In a follow-up video, Becky said that they learned he is “obsessed with balls,” and he can be seen happily playing with shelter staff.
Despite the heartbreak he went through, he has improved and is “a happy boy now,” Becky wrote.
He is still up for adoption and waiting for a home — if you are interested in adopting, you can reach out to Special Pals via their adoption page.
Becky also shared an Amazon wish list for anyone who wants to buy an item for Carlton/Posty, which includes many of his favorite balls.
It’s heartbreaking to see this sweet dog surrendered to the shelter, suddenly losing the only home he’s ever known, but we hope that Carlton/Posty finds a great new home soon.
Please share this story to spread the word about this sweet dog!
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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