Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
My Sister Inherited Everything, While My Father Left Me Only a Chessboard, But the Secret It Held Shocked Our Entire Family — Story of the Day
My sister got the house. I got a chessboard. At first, I thought it was my father’s final insult — until I heard something strange rattling inside one of the pieces.
“Life is a chess game,” my father used to say. “You don’t win by shouting. You win by seeing three moves ahead.”
I used to roll my eyes when he said that. But that day I’d give anything to hear him say it one more time.
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I didn’t speak when he died in the bedroom where we played every Sunday. Didn’t speak when neighbors brought warm casseroles and colder condolences. Didn’t speak when my half-sister Lara arrived — tanned, smiling, wrapped in a coat that probably cost more than the funeral.
“Gosh,” she said to my mother, “it still smells like him in here.”
Of course, it did. His perfumed coat was still hanging by the door.
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Lara didn’t come to mourn. She came to collect.
We sat side by side waiting for the last will. Finally, the lawyer unfolded the envelope.
“For my daughter Lara, I leave the house and everything within it,” he read aloud. “The property cannot be sold while its current resident remains.”
Lara didn’t look at me. Just smiled.
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“And for my daughter Kate…”
The lawyer paused. I held my breath.
“I leave my chessboard and its pieces.”
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Lara let out a soft snort and tilted her head toward me.
“A house for me, and a hobby for you. Fitting, don’t you think?”
I didn’t answer. Just stood, picked up the chess set, and walked out. I could still hear her laughter behind me. Outside, I walked without a plan. The wind bit through my sleeves.
By the time I realized where I was going, my feet had already taken me to the old park. The chess tables were still there, half-sunken in stone and moss.
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I sat down. Opened the box. My fingers moved without thinking. Bishop. Knight. Pawn. King.
“You’re really doing this?”
The voice sliced through the silence. I didn’t need to turn around. Lara. She appeared beside me and dropped into the seat like it had always been hers.
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“Still clinging to Daddy’s toys? You really are predictable.”
She reached out and moved a pawn without asking. I responded.
We started playing.
“You know,” she said, cocking her head, “he always thought this game taught character. But it’s just wood. Just symbols.”
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She moved again. “I got the house.”
I stayed quiet.
“You got a game.”
Pawn. Knight. Bishop.
“You always thought this meant something,” she continued. “But in the end, it’s just wood.”
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Her final move came fast. A snap of the wrist.
“Checkmate,” she declared, slamming the knight down with unnecessary flair.
Then — for the drama, or maybe just for cruelty — she stood and swept the board with her arm.
“No point in clinging to illusions.”
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The pieces scattered. Some bounced on the stone table. Others tumbled into the grass. One landed near my foot. I reached down. Picked it up. It was heavier than I remembered. I rolled it between my fingers.
Click.
What is that?
Not the sound of wood. Not hollow. I picked up another piece. Gently shook it. Rattle. My breath caught in my throat.
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There’s something inside!
I looked up. Lara was watching me. Our eyes locked. And in that split second, I was almost sure — she’d heard it too. But she tilted her head, as if bored, and let her gaze drift past me like I wasn’t even there.
“Come to dinner tonight,” she said casually. “Mother asked. Said we should honor him properly. As a family.”
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I blinked.
“Did she really?”
“Of course. It’s what he would’ve wanted. We should all be… civil.”
She turned and walked away before I could respond, heels clicking against the path like a ticking clock.
Did she just make that up? Or did she plan it?
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Knowing Lara, either answer could be true. She was clever. And invitations could be just as dangerous as threats.
That dinner wasn’t a gesture.
It was a move. She is playing with me now.
And I had no choice but to sit at the board.
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***
A few hours later, Lara was already in the kitchen when I came downstairs — humming, stirring, plating food like she’d done it a thousand times.
She even wore an apron. The one she used to call “tragically domestic.”
“Evening,” she said brightly, opening the oven. “Hope you’re hungry. I made rosemary chicken. And there’s a vegan option for Mom.”
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I blinked. Our mother looked up at Lara as if someone had replaced her overnight.
“You cooked?” she asked, brows raised.
Lara laughed sweetly.
“It’s not that hard. I followed a recipe. Even cut fresh parsley for garnish.”
Fresh parsley. Of course.
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I took my seat in silence. Across from the impostor who wore my sister’s face.
Throughout the meal, Lara kept the performance going — passing dishes with both hands, topping off water glasses, smiling like she hadn’t just mocked me in a park hours earlier.
She didn’t look at me. Not directly. Not until I stood and placed the chessboard on the hallway console. Just behind me. Just in view. Closed. Waiting.
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That was my move.
A pawn offered. I wanted to see if she’d flinch. She didn’t flinch. But her smile stretched a little too tight.
Our mother noticed.
“You’ve been very sweet today,” she said to Lara, her voice light but deliberate. “Unusually sweet.”
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“I’m trying to be better. We’re family, right?”
“Some bonds are stronger than others,” our mother said, cutting into her food. “Especially when they’re tested. When people choose to stay, to support.”
Her eyes didn’t leave me as she said it. I forced a smile.
“Is that what this is? Support?”
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“I just think,” she said, setting down her fork, “that your father… he finally saw who truly stood beside him. Who gave him peace.”
“Peace?” I asked, my voice tightening. “You mean silence. Compliance. He didn’t want peace — he wanted loyalty.”
“And you think that was you?”
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I looked at Lara. “I stayed. I bathed him. Fed him. Watched him fade.”
“And he left you a game,” Lara said, still smiling.
“Maybe that says more about him than me,” I said sharply.
Our, no, Lara’s mother leaned forward.
“He gave my daughter the house because she deserved it. She sacrificed more than you know. And maybe it’s time you stopped acting like the victim.”
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“I’m not acting. You’re just not used to seeing me speak.”
There was a pause — full, sharp. Then Lara laughed.
“Okay, let’s not ruin dinner. This is supposed to be nice.”
Her mother turned to me.
“You should start packing in the morning. Just so there are no… complications.”
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I stared at her. At both of them. At the fake peace, they tried to pass as family.
I picked up my plate. Quietly brought it to the sink. I didn’t say thank you. I didn’t say anything.
Just turned, walked upstairs, and locked my door behind me.
I knew one thing for certain. Dinner wasn’t over.
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***
The house held its breath. I was waiting.
Suddenly…
Somewhere in the darkness, I heard the soft creak of floorboards. A quiet click of a drawer. A velvet shuffle. Lara was crouched over the chessboard, the pieces already scattered, some opened. A paring knife beside her.
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One of the rooks cracked in half. A small velvet pouch in her hand, glinting with stolen pride.
“So,” I said calmly. “It wasn’t just wood after all.”
Lara spun around, startled, then narrowed her eyes.
“You knew.”
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I didn’t answer. She stood, straightening herself like a dancer on a stage.
“I solved it,” she said. “He left the real gift inside the game. And I found it.”
“You broke it open like a thief.”
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“He gave you the board, but he gave me the meaning. And now I have it.”
“Do you?”
From the shadows behind us, her mother emerged.
“She figured it out,” she said simply. “And you didn’t.”
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I looked at both of them. At the confidence in Lara’s eyes. At the satisfaction twisting in her mouth. They were already reaching for the stones.
Lara lifted the pouch and dropped a few of them onto her palm — bright, glassy things.
“Check and mate,” she whispered.
I looked at her.
“No. Zugzwang.”
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“What?”
“It’s a chess term. It means every move you make now only makes things worse.”
The mother frowned. “What are you talking about?”
I stepped closer to the table. Tapped one of the pieces Lara had cracked open.
“Glass. Colored, smooth. From a sewing kit, I’ve had since I was fifteen.”
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I looked straight at Lara.
“You found what I let you find.”
She went pale. “The stones you found? They’re fakes. Glass. From an old bead kit, I used to keep for sewing buttons.
“I swapped them out the morning after the funeral.”
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Lara’s face paled. “You’re lying.”
I reached into my coat and pulled out a slim envelope.
“Here’s the deposit confirmation from the bank. The real pouch is already locked away. Under my name. Safe. Untouchable.”
Lara stepped back as the paper burned her. Her mother said nothing.
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“And there’s something else,” I said, reaching into the lining of the chessboard case.
A folded piece of paper. Soft from time, but intact.
“My father’s real will. The one he hid, because he knew the official one would only start the game.”
I opened it and read aloud:
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“To my daughters…
If you’re reading this, it means the game has played out.
Lara, I loved you fiercely. I gave you much. You had freedom, opportunity, and every chance to show who you are. To your mother — I gave all I could. I hope it brought peace.
Kate — you stayed. You carried the weight. I gave you little but left you the map. That was my last game. My test.
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If you are honest, you may live together in peace. If not, everything belongs to Kate.
I gave you all the pieces of me. I needed to see who would protect the whole.”
I folded the letter. Silence hung between us like fog. I looked at Lara, then her mother.
“Checkmate.”
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