Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
Jennifer Lopez and Ben Affleck Have ‘PTSD’ From Their First Romance, but Her ‘This Is Me… Now’ Movie Will Still Spotlight Their Relationship
Jennifer Lopez admits not everyone in her camp initially supported the idea to document her romance with husband Ben Affleck in her upcoming “This Is Me… Now” album and companion film.
“As artists, we have to follow our heart and this is me following my heart and doing something that maybe everybody didn’t think was the best idea, but I had to do it,” Lopez tells me.
Lopez is set to drop “This Is Me… Now,” a new album that marks the 20th anniversary of “This Is Me…Then,” on Feb. 16. The Dave Meyers-directed companion short film will be released at the same time by Amazon MGM Studios.
Sure, Lopez has some worries about putting her and Affleck’s life in the spotlight because “we both have PTSD” caused by the media scrutiny they endured back when they first dated, she said, “but we’re older now. We’re wiser. We also know what’s important, what’s really important in life, and it’s not so much what other people think. It’s about being true to who you are.”
Asked if the film is a scripted feature or doc, Lopez explained, “You have to see it and you’ll have to experience it to understand it. That’s why I call it a ‘musical experience.’ Because there’s music, you can see it, you can hear it and then you’ll get to live it.”
A recent teaser for the film included a clip of Lopez saying, “When I was a little girl, when someone asked me what I wanted to be when I grew up, my answer was always… in love.”
It was almost a year ago when Lopez told me, at the premiere of her rom-com “Shotgun Wedding,” that she would love to act with Affleck again. They infamously co-starred in 2003’s “Gigli,” which bombed both with critics and at the box office. “We talk,” Lopez said at the time. “We love being together and working together so, yeah, you never know.”
Lopez and Affleck initially dated in the early 2000s. Bennifer, as they were often called, came to an end not long after they called off their wedding in 2003. The relationship was rekindled in 2021 before marrying in Las Vegas in 2022.
Lopez and Affleck’s most recent red carpet appearance took place on Dec. 5 in Hollywood when she was honored at Elle’s Women in Hollywood celebration.
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