Prince Harry is reportedly devastated after learning that his brother, Prince William, has been awarded a new military title once held by Harry himself. King Charles appointed William as the Colonel-in-Chief of the Army Air Corps, a role Harry cherished during his time as a working royal. According to royal expert Richard Fitzwilliams, this news has left Harry “in tears” and feeling further isolated from his family.
The military title was something deeply personal to Harry, as it connected to one of the few periods in his life when he felt recognized for his own achievements, independent of his royal status.
Harry had always taken great pride in his military service. He served ten years in the British Army, completing two tours of duty in Afghanistan, and his role as Colonel-in-Chief of the Army Air Corps was a point of honor. Losing that title has been particularly painful for him, as it symbolizes a deeper separation from his previous life and the duties he genuinely loved. Richard Fitzwilliams noted that for Harry, this decision by his father is a “real kick in the teeth,” especially given his strained relationship with both King Charles and Prince William in recent years.
The timing of the announcement has only worsened the situation for Harry. Buckingham Palace made the news public while Harry was in the U.K. for the 10th anniversary of the Invictus Games, an event he founded to honor wounded veterans. During this time, Harry appeared at St. Paul’s Cathedral, wearing his KCVO (Royal Victorian Order) medal, a reminder of his contributions to the monarchy.
Royal author Tom Quinn suggested that Harry’s choice to wear the medal at this event was a symbolic gesture, saying, “This was Harry’s way of reminding his family that his grandmother, Queen Elizabeth II, valued his contributions to the royal family.”
Despite the emotional blow, Harry remains committed to his ties with the military. However, being stripped of this honorary role in favor of his brother has reportedly intensified his feelings of betrayal. Fitzwilliams commented that Harry believes this decision further marginalizes him, reinforcing the distance between him and his family. He is said to be especially hurt that the title was given to his brother, someone he sees as part of the reason behind many of his struggles with the royal family.
Harry’s reaction to William’s new title reflects deeper issues within the royal family. The strained relationship between the brothers has been widely reported, and this latest development is seen as a significant blow to any hopes of reconciliation. The fact that Harry was once proud of his role in the military but is now watching his former position being given to his brother is seen by many as a public demonstration of how far he has been distanced from his royal duties.
As the royal family prepares for the official title handover at the Army Aviation Centre in Middle Wallop in May 2024, it marks a further step in what some see as Harry’s increasing estrangement from his previous life. The appointment of Prince William as Colonel-in-Chief of the Army Air Corps seems to cement Prince Harry’s permanent departure from both his military and royal responsibilities, a reality that, according to sources, has left him deeply saddened and emotional.
Richard Fitzwilliams, a royal expert, emphasized that the conflict between Prince Harry and King Charles III is one of the most publicized family rifts in the world. He suggested that if the situation had been handled privately, away from media speculation, there might have been a greater chance for reconciliation. Unfortunately, the tensions between the Duke of Sussex and his father run deep, as evidenced by the fact that, even when Harry returned to the U.K. in May 2024, they did not meet, which shocked and disappointed the public.
A spokesperson for Prince Harry released a statement confirming that, despite numerous inquiries and rumors, the Duke would not be meeting with the King during his visit due to the King’s busy schedule. The statement explained that Harry understood his father’s commitments and hoped to see him soon. King Charles, recently back to his public duties after a period of treatment for cancer, was occupied with official events, including a meeting with the Prime Minister of Fiji and the season’s first garden party at Buckingham Palace.
This news led to a wave of public backlash, with many criticizing the King for not prioritizing his son. Some social media users condemned the situation, calling it “unforgivable” and expressing disappointment in Charles, while others defended Harry, noting that he had made numerous attempts to reconnect. One commenter remarked that it was clear King Charles chose his position and duties over his family.
Prince Harry’s schedule during his visit was also packed, as he focused on the 10th anniversary of the Invictus Games. He participated in various events, including giving a reading at St. Paul’s Cathedral. Despite being in the same country, the physical and emotional distance between Harry and his father—and his brother, Prince William—remains significant.
In an earlier interview with “Good Morning America,” Prince Harry spoke openly about the strained relationship with his brother. When asked how their late mother, Princess Diana, would feel about their falling out, Harry said she would likely be saddened but would also recognize that healing the relationship would require going through these difficult phases. He added that he feels his mother’s presence more strongly now than ever before, especially during these times of family turmoil.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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