Juanita Lira Eguiguren was an extraordinary woman who, despite enduring immense challenges, left a lasting legacy in the realm of health and well-being. Tragically, she passed away at just thirty years old after a courageous battle with breast cancer.
Diagnosed at the age of 22, Juanita confronted her illness with remarkable bravery and an inspiring spirit. She was a firm believer in the power of positive thinking, even in the face of overwhelming adversity. In a heartfelt message before her passing, she shared, “Hope is peace for me,” reflecting her unwavering belief that while we may not control our circumstances, we can choose how we respond to them. This mindset gave her comfort and strength throughout her fight.
Juanita came from a family deeply rooted in public service—her father was the mayor of Lo Barnechea, Chile. Her passing left the community in mourning, but those who loved her take solace in knowing she has found peace. Her courage, perseverance, and optimism live on in the hearts of those she inspired.
Her diagnosis came just as she was preparing to embark on a new adventure: studying abroad in Barcelona, Spain. Though her plans were derailed, Juanita faced this challenge with resilience. She underwent surgery and radiation therapy while maintaining a hopeful outlook on her recovery.
Despite the physical and emotional toll of her illness, Juanita achieved significant milestones. She completed her degree, fell in love, and eventually got married—all while battling cancer. These personal victories offered moments of hope, but in 2017, devastating news arrived: the cancer had returned and spread to her sternum, lymph nodes, and lungs. Even then, Juanita continued to face her circumstances with immense strength.
In addition to her personal achievements, Juanita left her mark on the professional world. She founded “The Healthy Route,” a health-conscious catering business that also provided wellness advice. Through this platform, Juanita reached a wide audience, gaining over 245,000 followers on Instagram, where she shared her journey and encouraged others to prioritize their health and well-being.
Juanita Lira Eguiguren’s life stands as a testament to resilience, hope, and the power of perseverance. Though her time was cut short, her impact on the world of health and wellness endures. Her story reminds us all that optimism and strength can carry us through even the greatest challenges, and that we each have the power to make a lasting difference in the lives of others.
Let us remember Juanita as a symbol of courage and inspiration, whose legacy continues to motivate others to face their struggles with hope and determination.
Don’t Remove This Weed if You See It: Here Are 10 Reasons Why
Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
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