Votes for People’s 2023 Sexiest Man Alive have been cast, the verdict is in, and the recipient has been revealed.
One of the heartthrob stars in the cover image has taken the title for this year.
His loving wife was incredibly supportive and even helped style his silver hair.
This year’s winner for People’s Sexiest Man Alive has been unveiled. One of the dashing stars in the cover photo is the well-deserving recipient of the title.
Throughout his illustrious career in Tinseltown, the star has always been known to catch the public’s attention because of his acting talents and his dashing good looks. In fact, during his time on the popular medical drama TV show he starred in, he garnered the name McDreamy.
Given his rep as a heartthrob in Hollywood, it’s no wonder he scored the esteemed media outlet’s title. As part of the officiation, the famous actor conducted a photo shoot with the magazine and sat down to talk with them about how he felt:
“I was completely shocked, and then I laughed. And I was like, ‘You’re kidding me. This is a joke, right?’”
He had been traveling on a plane from New York to Maine in the early morning when his phone rang, and he received the good news. For ten times, he was always featured as a runner-up until he finally managed to snag the title this year.
Besides the bump to his ego and having fun with the stature, the winner also spoke about being able to use the platform to promote positive work. Although he said his family thought he was joking at first and laughed when he told them, they were super excited and proud nonetheless, especially his biggest supporter: his loving wife.
When she found out her husband had won, she could not stop gushing over him and the wonderful news. The incredibly supportive wife even assisted with styling her husband’s hair for the photoshoots and interviews he did for the occasion. She took to her Instagram Story to boast about how proud she is of him via a series of photos and shared:
“Loved being a part of this insanely fun ride with you…What a title! You truly are my sexiest man alive…”
Fans Rejoice over People’s 2023 Sexiest Man Alive and Expressed How Well Deserved the Actor’s Win Is
The Hollywood silver fox who won People’s 2023 Sexiest Man Alive title is Patrick Dempsey, 57, and his doting wife, Jillian Fink, is not the only one super excited about him winning the title. When the public learned Dempsey won, many could not stop saying how well-deserved his win was.
Dempsey’s fans swooned over how gorgeous he is and expressed excitement over his title. Many also commented on how long overdue his win was and stated:
“ finally someone worth it!”
In line with many speaking out about how long they had been waiting for Dempsey to win, others mentioned how unwavering his good looks are. Another fan even went so far as to say that they believe Dempsey should stay as the title holder indefinitely.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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