In the world of air travel, flight attendants do much more than serve drinks and snacks—they are highly trained safety professionals, responsible for the well-being of all passengers. Among the many safety protocols they follow, one unusual practice often catches the eye: flight attendants sitting on their hands during takeoff and landing. While it may look odd to the average traveler, there is an important reason behind this procedure.

Image Credit: @_hennylim_ TikTok
Let’s explore the purpose of this practice and how it plays a critical role in ensuring safety during flights.
The Bracing Position Explained by a Flight Attendant
If you’ve ever noticed flight attendants buckling up in their jump seats and adopting a particular posture—sitting on their hands as the plane takes off or prepares to land—you might wonder what they’re doing. In a viral TikTok video, Cebu Pacific flight attendant Henny Lim sheds light on this often-overlooked protocol.
According to Lim, the posture flight attendants take, known as the bracing position, involves several key actions:
Fastening seatbelts securely
Sitting upright
Placing hands on their thighs with thumbs tucked in
Keeping arms relaxed
Ensuring their feet are flat on the floor
While this position may seem strange to passengers, it’s designed to serve a crucial purpose, especially in the event of an emergency.
Purpose of the Bracing Position
The main goal of the bracing position is to minimize movement and reduce the risk of injury if a crash or emergency landing occurs. During an impact, bodies can be thrown forward with significant force, leading to dangerous, uncontrolled movements, or flailing, which increases the risk of injury. By sitting on their hands and securing themselves, flight attendants limit their body’s motion and protect their limbs from potential harm.
Additionally, flight attendants use this time to mentally prepare for emergency scenarios. As Lim explains, this involves conducting a “silent review” where they mentally go over safety procedures, emergency exits, equipment, and commands. This mental preparation ensures they can act swiftly and effectively in the event of an emergency, prioritizing passenger safety at all times.
Actor Walks Off The Set Of ‘The View’, Leaves Audience Stunned

Dermot Mulroney made a bold statement in support of striking writers, showcasing his commitment on a recent episode of “The View.”
During the segment that aired on Friday, Mulroney surprised viewers and the hosts alike by symbolically walking off the set as a gesture of solidarity with the ongoing writers’ strike. He took the opportunity to draw attention to the Writers Guild of America (WGA) strike, emphasizing the importance of fair wages and reasonable working hours for writers in the entertainment industry.The actor’s decision to walk off was explained toward the end of his interview. Politely checking if the show was heading into a commercial break, he thanked the hosts before making his dramatic exit. Despite the unexpected turn of events, Mulroney’s interview covered a range of friendly topics, including his Disney+ series “Secret Invasion,” his extensive career, family life, work ethic, and longevity in Hollywood.
Even though Mulroney’s segment was pre-taped, it aired exactly as it happened, with the unedited moment of him leaving the stage included. In the summer months, “The View” typically airs live four days a week, but Friday shows are pre-taped.Mulroney’s walk-off has sparked conversations about the WGA strike, which has now surpassed 50 days without resolution. Earlier this week, hundreds of Hollywood union members gathered in Los Angeles for a rally to express solidarity with the striking writers.
While the strike has led to the hiatus of many daytime shows, “The View” has managed to remain on air, largely unaffected, as the majority of its staffers are not union members. Although a couple of the show’s writers are currently impacted and not actively working, “The View” relies heavily on unscripted content, evident in the spontaneous banter and occasional hiccups among the hosts.Mulroney’s bold stance amplifies the voices advocating for fair treatment of writers within the industry. The impact of such high-profile expressions of solidarity on the negotiation process between writers and production companies remains to be seen.
Mulroney was originally on “The View” to promote his Disney+ show, Marvel’s “Secret Invasion,” which premiered on Wednesday. The synergy between Disney, Marvel, and ABC, the network airing “The View,” adds another layer to Mulroney’s choice of platform to address the pressing issue of fair treatment for writers.
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