The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty natural and healthy, having learned it as kids. With their organic foods and positive beliefs, they are full of knowledge about natural beauty and what helps to bring out the best in the body to look youthful at any age.
Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.
Their local food plays a big part in staying young.
Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.
Certain natural ingredients help boost their skincare.
An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.
They believe beauty starts from the inside.
Stress can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation. India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth.
They use a lot of organic hair products.
Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.
Have you ever tried any of the above? Do you have any other beauty tricks of your own? Share them with us in the comments.
Please note: This article was updated in June 2021 to correct source material and factual inaccuracies.
Preview photo credit Evening Standard/Hulton Archive/Getty Images, Hindustan Times/Hindustan Times/Getty Images
12 Small Things You Could Be Doing to Ruin Your Home
A home is an oasis and a haven for many people. But a lot of common errors are committed that might eventually destroy a house. These are 12 things not to do in order to maintain a tidy and functional home.
1. Use Cleaners with Caution
When used on an inappropriate surface, most cleaners—even multi-surface cleaners—can harm furniture and other home items. For instance, grout in bathtubs, showers, floors, and countertops shouldn’t be cleaned with toilet bowl cleansers. The strong acid content of these cleansers will eventually erode the caulking. Try a homemade solution instead, made with dish soap, hydrogen peroxide, and baking soda. Just make up a mixture, let it soak for at least five minutes, and then use a grout brush or an old toothbrush to scrape the dirt away.
2. Avoid Direct Spraying
It takes a lot of energy to clean surfaces like floors, counters, and appliances, and it is annoying when dirt seems to be left behind. But it can be a film that the cleaners left behind instead of dirt or grime. Instead of spraying the area, use a towel or mop to directly avoid any leftover film or stickiness.
3. Take a Shower Before Leaving
After taking a shower, walking about drenched spreads bacteria far and wide. It may eventually begin to distort the floor or leak beneath, which would lead to the growth of mold. It’s preferable to completely dry off before getting out of the bath or shower.
4. Humidity in Hardwood
Just like dripping shower water can harm the floor, using excessive amounts of water when mopping the floors can also be harmful. In particular, excessive moisture exposure causes warping and damage to hardwood flooring. Try using an oil soap and water mixture or a cleaner designed specifically for hardwood floors while mopping them, being careful not to soak the floors completely in water.
5. Remember the Fan
Most bathrooms and kitchens include exhaust fans, which are functional fixtures. They not only assist prevent mold growth but also purify the air by eliminating contaminants. After a steamy bath or shower, exhaust fans assist remove moisture from the bathroom, which is fantastic news for those who live in extremely humid areas.
6. Wetness in Unexpected Areas
Although most people are aware that bathrooms are ideal sites for mold to develop due to the high volume of water and steam used there, other areas may also be home to some rather unsavory microorganisms. Bacteria thrive in warm, humid, and dark environments. Therefore, the ideal environments for the growth of bacteria and mold are found in toilet or toothbrush holders. Before storing them, it’s a good idea to let them air dry to reduce the formation of bacteria and dangerous pathogens. Another material that provides the perfect habitat for bacterial growth is fabric. Towels should therefore be hung to dry rather than placed in a basket or on the ground. Additionally, to avoid bacterial development, hand towels, rugs, and show towels should be cleaned or sterilized every few weeks.
7. Use Vinegar With Caution
Although vinegar is a great cleaner substitute, some gadgets may be harmed by it. For instance, the high acidity of vinegar might harm dishwasher rubber components. Using vinegar on granite countertops is another situation where it’s not the best cleaning option because it can remove the sealant.
8. Most People Get in bed too early.
Even though making the bed every morning is a wonderful habit, you should hold off for a little bit. Before making the bed, give it a little time to air out to reduce the growth of bacteria and odor-causing bacteria as well as perspiration accumulation.
9. Making Use of a Sponge
Meats and vegetables, in particular, contain a multitude of dangerous bacteria that can spread from one surface to another and land on sponges and wash towels. Consequently, hydrogen peroxide is a more efficient way to eradicate bacteria from cutting boards and won’t contaminate sponges or other areas in the kitchen.
10. Keep the Sun Out of Your Home
Unquestionably, the sun is a superpower that nourishes both our bodies and souls. Doctors advise wearing sunscreen because, well, it’s quite harmful. However, furniture can also sustain damage from the sun’s rays. To avoid overexposing furniture to the sun, it is therefore a good idea to close curtains and blinds when leaving the house.
11. Using a Sweep rather than a Vacuum
Using a broom to sweep the floor might aid in removing some dust and pet hair. Nevertheless, extra dust is frequently dispersed when cleaning and then emptying a dustpan. Instead, even on hard floors, a vacuum will gather dust and debris.
12. Avoid overfilling anything
It’s easy to overstock pantries, closets, and storage beneath the house with all of your favorite items. But this could lead to a lot of issues with your house. Airflow can be obstructed by overcrowding, which is inefficient and expensive. However, it can also retain moisture, harming the structural integrity of the house. Moreover, excessive weight in closets might result in similar issues since it can harm the walls.
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