The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
Meet the two kids Sandra Bullock raised with late partner, Bryan Randall
In 2010, Sandra Bullock received a phone call that changed her life forever. “Your placement is here,” said the voice on the other end.
A few weeks later, she was on a stage, accepting her first Oscar for her appearance in The Blind Side, but she didn’t care she was there. “All I wanted was to go was just go home and feed Lou” she said of her newborn, whom she had been waiting for years to arrive.
Keep reading to learn more about this incredible actor and what inspired her to adopt two children!
In 2005, after Hurricane Katrina devastated Louisiana by flooding its grounds, Sandra Bullock had a feeling that inspired her decision to adopt a child.
“Katrina happened in New Orleans, and something told me, ‘My child is there.’ It was weird,” Bullock said in an interview with Today’s Hoda Kotb.
Years later, in January 2010, Bullock received the call she had been waiting years to receive.
Years later, in January 2010, Bullock received the call she had been waiting years to receive.
“He was unexpected, he was not planned. I got a call one day, ‘Your placement is here,’ and that’s after years after having filed it, years,” the 59-year-old star of Speed tells CBS News.
Little Lou
Gushing over Louis Bardo Bullock, the three-month-old boy from New Orleans she secretly adopted in 2010, Bullock said, “I looked at him like, ‘Oh, there you are.’ It was like he had always been there,” she recalled. “He fit in the crook of my arm. He looked me in the eyes. He was wise. My child was wise.”
The Miss Congeniality star adds, “The beautiful thing that I was constantly told was, ‘The perfect child will find you. You will find your child.’ But you don’t believe that when it’s not happening. When you’re going, ‘Where is my family?’ When it does happen, you know exactly what they’re talking about.”
Weeks after Lou arrived, Bullock was on stage at the Kodiak Theatre, accepting her first Oscar for her starring role in the film, The Blind Side.
But Lou owned her center stage and she wanted to be at home, with him.
“All I kept thinking about was, ‘He’s at home.’ Like, I didn’t care. I didn’t care that I was there, I just wanted to go home. And then I was sewn in the dress. I was sewn in the dress, and I had to get myself out of the dress, but all I wanted to do was just go home and feed Lou.”
Only days after, her marriage to reality star Jesse James came crashing down and Bullock became a single mother to an infant.
Bullock said, “I mean, so much had happened. How do you process grief and not hurt your child in the process? It’s a newborn, they take on everything that you’re feeling. So, my obligation was to [Lou] and not tainting the first year of his life with my grief.”
‘Louis’ got the stage’
“No one understands the shift in priorities about having a child in your life … until you have a child in your life,” Bullock said of shifting her focus from career to mom. “It naturally shifts…he showed up and now, Louis’ got the stage.”
Growing up in a healthy, happy environment, little Lou one day looked up at mom and predicted “I’m going to have a baby soon.”
Though Bullock admits she wasn’t planning on growing her family, she listened to her son, who planted the seed.
“I realized at that time, maybe he knew something. And when I think about it, it would have been around the time that Laila was born,” Bullock said. “It’s Louis’ way. Louis has a very strong way. He’s a fine leader, and he led me to Lai.”
Laila, who was living in foster care in Louisiana, is her daughter who joined the family in 2015 when she was three.
Recalling Laila’s trauma from being in childcare, the Ocean’s 8 star said, “She’d be in the closet with all her clothes on, she’d be on a bookshelf, she’d be hiding, she’d always be ready to leave,” the actress recalled of her daughter, adding that she always made sure Laila knew that she wasn’t “going anywhere.”
She then shared a conversation she had about Laila with Bryan Randall, the father figure to her children, and her partner from 2015 until ALS claimed his life in 2023. She said, “My partner said to me, ‘When she’s been with us longer than she hasn’t been, I have a feeling we’re going to see a change.’”
He was right. Recently, Bullock described Laila as “unafraid.”
“She’s a fighter, and that’s the reason she’s here today. She fought to keep her spirit intact. Oh my God, what she is going to accomplish. She’s going to bring some real change.”
Lou, now 13, “is super sensitive…He’s wise and kind,” the Bird Box star tells People. “I saw that when they handed him to me. There was a spiritual bigness to him.”
Though fans will be disappointed, the versatile actor is scaling back her work schedule to again be a single mother.
Bullock last appeared in 2022’s The Lost City with Channing Tatum and Bullet Train with Brad Pitt.
“I can be creative, I can be part of a community, but right now, work in front of the camera needs to take a pause,” she said.
What do you think of Sandra Bullock and her little family? Please share your thoughts with us and then share this story so we can hear what others have to say!
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