Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Gary Burghoff AKA Radar from ‘M*A*S*H’ Always Kept His Left Hand Out of View – Five Times We Could See It
The hit 1972 sitcom “M*A*S*H” introduced the world to a number of memorable and beloved characters, from the smart-mouthed yet compassionate Captain Benjamin Franklin “Hawkeye” Pierce to his endearing friend, Captain B.J. Hunnicutt. Almost every character had stuck in the minds of the fans.
One of the characters that often featured but was easily overlooked by his military counterparts due to his nervous nature was the 4077 MASH unit’s company clerk, Corporal Walter Eugene “Radar” O’Reilly. Although many of the staff on the base tended to take Radar’s effort for granted, the fans sure noticed him.
Radar was portrayed by the acclaimed actor Gary Burghoff from the start of the TV show in 1972 until the seventh season, which aired in 1979. Although fans clamored for more of the unassuming clerk, Burghoff revealed that he needed to step away from the show to rekindle his personal relationships and fight burnout.
“M*A*S*H’s” Influence and Burghoff’s Personal Identity
Although Burghoff enjoyed playing Radar, the role became increasingly demanding. The actor commented that it became difficult to separate himself from his character in the eyes of the public, which soon became tedious. He also noted that he despised being fawned over by the crowds:
“Aw, I know I’m cute. Cute, cute, CUTE! I was always cute because I was always the smallest kid on the block. I hate cute.”
Everyone saw Burghoff as an adorable, short, timid character as they’d known him on-screen and on the stage for many years. However, after years of being looked down upon, both metaphorically and physically speaking, Burghoff grew tired of the persona so easily attributed to him by scores of people he had never even met.
The actor lashed out against this view of him as a cute little fellow by defending his height. As he so rightly pointed out, 5 feet 6 inches isn’t irregularly short, and he would have seen the tops of Arte Johnson or Mickey Rooney’s heads had they ever met. Nonetheless, the persona stuck.
Luckily for all his fans, Burghoff didn’t let his disability stand in his way, and he pursued his dream of becoming an actor.
Despite his misgivings about how others perceived him, Burghoff’s fellow cast members adored him. The director Charles Dubin recalled working with Burghoff before he left “M*A*S*H,” noting how caring and pleasant Burghoff was to everyone on set. However, Burghoff had another aspect of himself that drove down his self-esteem.
Burghoff had been born with a congenital disability called Brachydactyly, a form of Poland Syndrome. The condition left the actor with three fingers on his left hand that were noticeably smaller than the rest of his digits, and the abnormality had plagued him since he was a small child. The actor commented:
“Of course, this defect affected me while I was growing up. I suppose when I was very young, I knew my disability would set me apart and make me special.”
Luckily for all his fans, Burghoff didn’t let his disability stand in his way, and he pursued his dream of becoming an actor. Yet, becoming a fan-favorite on one of the most iconic TV shows America had ever produced never managed to quell his insecurities about his stout fingers and stocky frame.
Throughout his run on “M*A*S*H,” Burghoff tried to hide his left hand from the camera. He would often position himself so that the camera could only see one side of his body and usually gestured with his right if the scene required it, although the actor would be obligated to use both hands now and again.
In one of the earliest episodes, viewers were introduced to Radar as he stood in an open area, wearing a greyish shirt and his trademark cap. As the actor turned around and looked at the sky — once again hearing approaching helicopters before everyone else — the camera briefly panned over both his hands holding a football.
When Colonel Sherman T. Potter first made his appearance on the show, taking over from the beloved Lieutenant Colonel Henry Blake, Radar and the new commander shared a scene where they first met. As Colonel Potter exited the room to find the latrines, the camera centered on Burghoff’s upper body as he opened a box with both hands.
Another infamous scene caught Burghoff with both hands on camera. During a regular morning salute, with the loathsome Major Frank Burns leading the ceremony, Radar does his usual morning salute with a bugle. In a hilarious twist, one of the men fires off the ceremonial canon at Burns’s behest.
Naturally, Radar gets the short end of the stick as the cannonball flies directly at him, knocking his instrument clean out of his hands. In the next few seconds, Burghoff turns toward the camera in a pantomime of rage, balling his fists and stomping in outrage. Here, both his hands can be seen for a brief second.
In one of the later episodes, the writers showed off Radar’s softer side when he cuddled his pet guinea pig, Babette. Naturally, Radar stood with his left hand beneath his right, but just as he started to sing, Father John Mulcahy called for him. Burghoff’s hands were visible again as he put the Babette away.
One of the scenes where Burghoff openly showed his left hand came as part of another gag the show pulled. At the start of the scene, Radar could be seen walking across a dirt road while two other military personnel walked away from the camera. The man on Radar’s right first lifted his hand in salute, followed shortly by one on the left.
Radar, the pleasant character he was, lifted his right hand in response to the first salute, as military etiquette dictates. Caught off guard by the quick second salute, Radar lifted his left hand as well, essentially performing a double salute. Feeling sheepish, he frowned and lowered his hands slowly in one of Burghoff’s classic displays of confusion.
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