Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Old Lonely Lady Receives Deliveries from Unknown Person Every Day, the Last Was a New Home – Story of the Day
A poor old lonely woman named Emma started receiving deliveries every day from an unknown source. She and her late husband never had children together, so she could not tell where these deliveries came from.
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When Emma Richards’ husband died seven years ago, she was devastated. She now had to live out the rest of her life alone, taking care of herself as she had no one else to do it for her.
She and her husband John didn’t have any children that could look after her. Every time Emma was asked why, she always just shrugged and avoided answering.
For illustration purposes only. | Source: Pexels
One day, while Emma was sitting in her bedroom watching TV, somebody rang the doorbell. She wasn’t expecting any visitors, so she decided to go check who it was.
As she opened the front door, a delivery man in his 40s stood there with several boxes. He was wearing a mask, so she could not see his face clearly.
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“Hello. I am not expecting a package from anybody. May I know who this is from?” Emma asked him.
“I’m sorry ma’am, but these packages were sent anonymously. Rest assured, our security checked them and they are absolutely safe. These are for you,” he said, placing the boxes on Emma’s table by the door.
“That’s strange… thank you, sweet boy,” Emma replied before shutting the door.
When the delivery man left, Emma opened the boxes quickly as she was curious about what was inside. In the first box, there were small household appliances like a new oven toaster, sandwich press, and coffee maker.
For illustration purposes only. | Source: Pexels
“Who would give me all of these?” she said to herself. She proceeded to open the second box, and there were beautiful clothes inside, as well as groceries.
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Every day, Emma started to receive more packages. It’d always be the same delivery man handing them over, so she decided to get to know him.
“What is your name, sweet boy?” she asked.
“My name is Ted Harrison,” the delivery man smiled. “Mrs. Richards, the sender requested for us to give you this. I’ll wait until you finish answering it,” he added, handing her an envelope.
Curious, Emma opened it and read it quickly. It said: Mrs. Richards, please let me know what you need for yourself, and I will grant them.
“Oh, I am dying to know who has been giving me all of these! Now that person even wants me to make requests!” she exclaimed.
“I’m sure the sender loves you very dearly, even though you don’t know who it is,” the delivery man smiled.
For illustration purposes only. | Source: Pexels
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Emma obliged and wrote what she needed. She didn’t want the person to spend a lot for her, so she only wrote down necessities.
Since that short and sweet encounter, Emma began to prepare quick snacks for Ted the delivery man. For an entire month, he went to her house, handing her parcels that had clothes, food, books, and other novelty items.
At one point, Emma started to get used to Ted’s company. He would spend time with her by eating snacks together and volunteering to do some housework that she couldn’t do herself.
However, one day, Ted didn’t come. Suddenly concerned, Emma decided to head over to the local post office to find him.
“Hello, can you please page Ted Harrison? I just have some donuts I wanted to give him,” she asked the young woman at the reception table. The young woman looked confused.
“I’m sorry, ma’am. There’s nobody named Ted Harrison who works here,” she replied.
“Oh… but he has been delivering my packages every day. That’s strange,” Emma said, suddenly disappointed. She did not know where to find Ted, and it upset her.
For illustration purposes only. | Source: Pexels
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She walked back home with so many thoughts suddenly going through her head. Who could this kind Samaritan be? Did I go to the wrong post office? Was Ted just pretending to be a delivery man?
As she got to her front porch, she was surprised to see a tiny box in front of the door. There, she saw a key and a note that read:
I learned the truth just a month ago when I decided to hire a private investigator to find out where I came from. I know you blame yourself and regret what you did. However, I want you to know that I don’t blame you and that I know you only had my best interest at heart.
You and your husband could not feed me, so you gave me up for adoption. I ended up in a wealthy family that treated me like their own, but something always felt lacking. I realized that was you, mom.
You’re lacking in my life, and I would love to spend more time with you. If you’d be willing, I recently bought a new house. I had a key duplicated for you in case you wanted to move in with me. Please, allow me to take care of you. With love, your delivery man, Ted.
For illustration purposes only. | Source: Pexels
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Emma was shaking by the time she finished reading the message. She had always longed to see her son before she died, and she couldn’t believe that it was him who found her. And that son turned out to be Ted! She couldn’t help but cry, all the guilt from her past catching up with her once again.
It was true what Ted found out about their past. Emma and John were on the verge of bankruptcy when they found out she was pregnant. They knew they wouldn’t be able to raise Ted in a good environment, so they put him up for adoption.
They left their son at an orphanage when he was only months old. With his belongings, Emma left a letter that explained why they could not raise him. The letter was anonymous, but after convincing the orphanage directors to disclose the contents of his adoption papers, Ted found Emma’s name.
Emma wanted to see Ted immediately. She prepared to leave her house to meet him, but someone knocked on the door. When she opened it, she saw Ted.
For illustration purposes only. | Source: Pexels
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“Hi, mom,” Ted said softly.
Emma started to cry. “I can’t believe it. My son,” she started sobbing. She pulled him in for a hug and refused to let go. “I am so sorry, sweetheart. I truly am. I wish you can forgive me,” Emma continued to cry.
“You don’t need to apologize, mom. I’m here because I want to spend more time with you. It’s not too late to start over. We can still be a family,” Ted said before breaking their long hug.
That night, Ted and Emma spent time together by packing her belongings in boxes. A truck was waiting outside, where they loaded her things so they could transfer them to Ted’s house.
There, Emma was surprised to see Ted’s wife and children. They were just as excited as Ted to welcome her into their home, and since then, Emma never had to be alone again.
What can we learn from this story?
- The past doesn’t have to define the future. Emma thought she’d never get to spend time with her son ever again until her son decided to search for the truths of his life that led him to find his biological mom. They ended up moving in together and starting anew.
- Forgiveness can be a beautiful thing. Instead of holding a grudge against his biological parents, Ted chose to forgive them. He even decided to introduce himself to his mom so as to build a relationship with her.
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Share this story with your loved ones. It might inspire them and make their day.
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