Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
The World’s ‘Dirtiest’ Man Did Not Shower For Over 60 Years – His Reason Is Shocking
There are billions of people on the planet, and the majority of their lives are so unlike ours that it is difficult to imagine. This narrative is among such. It tells the story of a man who led a totally different life.
Continue reading to learn more.
Regardless of their nationality, the majority of individuals enjoy taking baths or showers.
The number of times a person should shower varies throughout persons, but the notion that one should do so on a frequent basis remains the same.
But Amou Haji had a different opinion. He made the decision to forgo having a shower for 67 years. Furthermore, the deceased Persian man stated that he did it for valid reasons.
He had not taken a bath in over 60 years and lived alone in Iran. Roadkill was his favorite diet, and he was rumored to have swallowed animal poo from a pipe.\
He was said to have been born in 1928 and was from the Iranian town of Dez Gah. Since nobody knew his true name, he was referred to as “old man” or “Amou Haji” by the people.
There is a narrative about him that claims he lost his love and turned into a recluse.
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Amou Haji, widely regarded as the ‘World’s Dirtiest Man,’ passed away in 2022 at the age of 94. He had not taken a shower or used soap in almost 60 years, and he lived in a shanty made of cinder blocks.
Curious (@fasc1nate) December 19, 2023
His house was on the outskirts of town and was rumored to be built of cinder blocks. His presence didn’t appear to bother anyone.
When he felt his beard and hair were growing too long, he set them on fire. His concern for “hygiene” was limited to that. He had the same gray complexion and hair.
He lived to be 94 years old and appeared to be in good health throughout his life, despite the fact that he didn’t always keep himself clean.
When it came to drinking water, the elderly man wasn’t terrified of it, despite what many others believed. It was reported that he drank up to five liters of water daily out of an unclean tin can.
He preferred to find food on the ground when it came to eating. Even though fresh food was offered to him by others, he would always prefer to find his own. He even declared that porcupines were his greatest animal and that he preferred roadkill. It was reported that he consumed roadkill flesh that, despite still being entire, appeared rotting or old.
He also used a pipe to vape animal excrement. He was rumored to enjoy smoking cigarettes as well, and he was once spotted puffing on multiples at once.
Despite having poor food and hygiene, he was reported to be in good health. In reality, he passed away at the age of 94, just a few months after neighbors persuaded him to take a bath.
Dr. Gholamreza Molavi of Tehran University of Medical Sciences’ School of Public Health examined the elderly man prior to his passing. They were surprised to learn that despite his lifestyle, he was in good health.
On the other hand, he contracted trichinosis, a parasitic infection transmitted by food. Given that he enjoyed consuming dead animals found by the side of the road, this was not shocking. Either way, it didn’t significantly impact his health.
Check out the video:
He allegedly passed away months after having his first bath:
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