Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
My Parents Refused to Attend My Wedding Because My Fiancé Was Poor — We Met 10 Years Later and They Begged to Build a Relationship
When Emma fell in love with a humble teacher, her parents gave her an ultimatum: choose him or them. On her wedding day, their seats sat empty, but her grandpa stood by her side. At his funeral ten years later, her estranged parents begged for her forgiveness, but not for the reasons she thought.
Growing up in our pristine suburban home, my parents had a running joke about how we’d all live in a grand mansion someday.
A mansion with a formal garden | Source: Pexels
“One day, Emma,” my father would say, adjusting his already-perfect tie in the hallway mirror, “we’ll live in a house so big you’ll need a map to find the kitchen.”
My mother would laugh, the sound like crystal glasses clinking, adding, “And you’ll marry someone who’ll help us get there, won’t you, sweetheart?”
“A prince!” I’d reply when I was a kid. “With a big castle! And lots of horses!”
An excited girl with her hands in the air | Source: Midjourney
I thought it was funny throughout my early childhood. I even used to daydream about my future castle. But by high school, I understood there was nothing funny about it at all.
My parents were relentless. Every decision they made, every friendship they had, and every activity we attended had to advance our social climbing somehow.
Mom vetted my friends based on their parents’ tax brackets! I don’t think I’ll ever forget how she sneered when I brought my classmate Bianca over to work on our science project.
A woman with a disapproving look | Source: Midjourney
“You aren’t friends with that girl, are you?” Mom asked at dinner that evening.
I shrugged. “Bianca’s nice, and she’s one of the top students in class.”
“She’s not good enough for you,” Mom replied sternly. “Those cheap clothes and awful haircut says it all, top student or not.”
A strange feeling churned in my gut when Mom said those words. That was when I truly realized how narrow-minded my parents were.
A teen girl seated at a dinner table | Source: Midjourney
Dad was no better. He networked at my school events instead of watching my performances.
I still remember my leading role in “The Glass Menagerie” senior year. Father spent the entire show in the lobby discussing investment opportunities with the parents of my cast mates.
“Did you see me at all?” I asked him afterward, still in my costume.
“Of course, princess,” he replied, not looking up from his phone. “I heard the applause. Must have been wonderful.”
A man using his phone while his sad teen daughter stands nearby | Source: Midjourney
Then came college and Liam.
“A teacher?” My mother had practically choked on her champagne when I told her about him. “Emma, darling, teachers are wonderful people, but they’re not exactly… well, you know.”
She glanced around our country club as if someone might overhear this shameful secret.
I knew exactly what she meant, and for the first time in my life, I didn’t care.
A woman with a determined look on her face | Source: Midjourney
Liam was different from anyone I’d ever met. While other guys tried to impress me with their parents’ vacation homes or luxury cars, he talked about becoming a teacher with such passion it made his whole face light up.
When he proposed, it wasn’t with an enormous diamond in a fancy restaurant. It was with his grandmother’s ring in the community garden where we’d had our first date.
The stone was small but caught the sunlight in a way that made it look like it held all the stars in the universe.
A diamond ring sparkling in sunlight | Source: Midjourney
“I can’t give you a mansion,” he said, his voice shaking slightly, “but I promise to give you a home filled with love.”
I said yes before he could even finish asking.
My parents’ response was arctic.
“Not that teacher!” my father had spat as though he was talking about some criminal. “How will he provide for you? For us? You’ll be throwing your future in the trash if you marry him!”
A man gesturing angrily during dinner | Source: Midjourney
“He already provides everything I need,” I told them. “He’s kind, he makes me laugh, and he—”
“I forbid it!” Dad interrupted. “If you go through with this, if you marry that teacher…”
“Then we’ll cut you off,” Mom finished, her voice sharp as glass. “Call him right this minute and break up with him, or we’ll disown you. We didn’t invest so much time and effort in your upbringing only for you to throw it all away.”
My jaw dropped.
A woman gasping in disbelief during dinner | Source: Midjourney
“You can’t be serious,” I whispered.
“It’s him or us,” Dad replied, his face like stone.
I’d known my parents might have a hard time accepting Liam, but this? I couldn’t believe they’d make such an impossible demand.
But the hard look on their faces made it clear their decision was final. I knew I had to make a choice, and it broke my heart.
A sad but determined woman | Source: Midjourney
“I’ll send you an invitation to the wedding in case you change your minds,” I said before standing up and walking away.
The wedding was small, intimate, and perfect, except for the two empty seats in the front row. But Grandpa was there, and somehow his presence filled the whole church.
He walked me down the aisle, his steps slow but steady, and his grip on my arm was firm and reassuring.
“You picked the right kind of wealth, kid,” he whispered as he hugged me. “Love matters more than money. Always has, always will.”
A bride hugging her grandfather | Source: Midjourney
Life wasn’t easy after that. Liam’s teaching salary and the money I made from freelancing brought in just enough to make ends meet.
We lived in a tiny apartment where the heat only worked when it felt like it, and the neighbor’s music became our constant soundtrack. But our home was full of laughter, especially after Sophie was born.
She inherited her father’s gentle heart and my stubborn streak, a combination that made me proud daily.
A child looking at a book | Source: Pexels
Grandpa was our rock through it all.
He’d show up with groceries when things were tight, though we never told him about our struggles. He’d sit for hours with Sophie, teaching her card tricks and telling her stories about his childhood.
“You know what real wealth is, sweetheart?” I overheard him telling her once. “It’s having people who love you for exactly who you are.”
An elderly man telling stories to his great-granddaughter | Source: Midjourney
“Like how Mommy and Daddy love me?” Sophie had asked.
“Exactly like that,” he’d replied, his eyes meeting mine across the room. “That’s the kind of rich that lasts forever.”
When Grandpa passed away, it felt like losing my foundation. Standing at his funeral, holding Liam’s hand while Sophie pressed against his leg, I could barely get through the eulogy.
Then I saw them — my parents. They were older but still immaculate and approached me with tears during the reception.
A mature couple at a funeral reception | Source: Midjourney
Mother’s pearls caught the light from the stained glass windows, and Father’s suit probably cost more than our monthly rent.
“Emma, darling,” my mother said, reaching for my hands. “We’ve been such fools. Please, can we try to rebuild our relationship?”
For a moment, my heart soared. Ten years of pain seemed ready to heal until Aunt Claire marched up and pulled me aside.
A woman with a grim look | Source: Midjourney
“Emma, honey, don’t fall for it,” she said, her voice low and urgent as she guided me toward a quiet corner, “your parents’ apology isn’t genuine. They’re only doing it because of the condition in your Grandpa’s will.”
“What condition?”
Aunt Claire pursed her lips. “Dad spent years trying to convince your parents to reconcile with you. They always refused, so he put it in his will. The only way your mom will get her inheritance is if they apologize and make peace with you, otherwise, her share of the money will go to charity.”
A woman whispering to someone | Source: Midjourney
The truth hit me like a physical blow. Even now, after all these years, it is still about the money. The tears in their eyes weren’t for me, or Grandpa. They were for their bank account.
I thanked Aunt Claire for telling me the truth before going to the microphone to give another speech.
“Grandpa taught me what real wealth looks like,” I said, my voice carrying across the hushed room. “It looks like my husband spending extra hours helping struggling students without pay. It looks like my daughter sharing her lunch with a classmate who forgot theirs.”
A serious woman speaking into a microphone | Source: Midjourney
“Real wealth is love given freely and without conditions.” I looked directly at my parents. “Some people never learn that lesson. But I’m grateful to have had someone who showed me the difference between true richness and mere wealth.”
Later that day, I learned that Grandpa had left me a separate inheritance, no strings attached. Enough to ensure Sophie’s college education and ease our constant financial juggling act.
The lawyer also confirmed that my parents would receive nothing. Every penny of their expected inheritance would go to educational charities, supporting students who couldn’t afford college.
A lawyer in an office | Source: Pexels
I couldn’t help but smile, imagining Grandpa’s satisfied grin. He’d found a way to turn their greed into something beautiful.
That night, tucked between Liam and Sophie on our worn but comfortable couch, watching an old movie and sharing a bowl of popcorn, I felt a peace I hadn’t expected.
My parents’ betrayal still hurt, but it was a distant ache now, overshadowed by the warmth of the family I’d chosen and built.
“Mom,” Sophie asked, snuggling closer, “tell me another story about Great-Grandpa?”
A woman snuggling her daughter | Source: Midjourney
“Well, sweetie,” I said, catching Liam’s loving glance over her head, “let me tell you about the time he taught me what real wealth means…”
Looking at my daughter’s eager face and my husband’s gentle smile, I knew I’d never regret choosing love over money. After all, I was the richest person I knew.
Here’s another story:After losing my wife, my family stopped visiting me altogether, but the neighborhood children became my comfort with their frequent visits. Once I got tired of being neglected by my own family, I decided to make them see the error of their ways.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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