Ever picked up something that looked like a purple sweet potato and thought, “This is going to be delicious!”—only to discover it was something entirely different? That’s exactly what happens with the purple Kudzu (scientific name: Pueraria montana var. lobata). While it might share a similar appearance to your favorite root vegetables, this climbing plant is an unsung hero in the world of traditional medicine, offering far more than just a striking purple hue.
What Is Purple Kudzu?
Purple Kudzu, a member of the pea family (Fabaceae), is a climbing vine that originates from Asia, primarily flourishing in hilly and mountainous regions. This plant, often mistaken for a root vegetable like a purple sweet potato, is prized not for its taste but for its medicinal properties.
Kudzu has been celebrated for centuries, especially in Chinese and East Asian traditional medicine. With its heart-shaped leaves, vibrant purple flowers, and large starchy roots, Kudzu stands out both visually and medicinally. Its roots are where the magic happens—packed with bioactive compounds that offer an array of health benefits.
The Surprising Benefits of Purple Kudzu
You’re probably wondering, “What makes this plant so special?” Let’s explore the ways purple Kudzu contributes to health and wellness.
1. A Natural Energy Booster
Feeling a little sluggish? Purple Kudzu has long been used as a natural remedy to enhance vitality and energy levels. Traditional medicine practitioners believe it helps invigorate the body, making it a popular choice for individuals seeking to improve stamina and fight fatigue.
2. Supports Kidney and Reproductive Health
In traditional Eastern medicine, the kidneys are considered the root of vitality. Purple Kudzu is often prescribed to strengthen kidney function and promote reproductive health. It’s thought to balance the body’s internal energy and contribute to overall wellness.
3. Joint Health and Pain Relief
Suffering from aching joints or stiffness? The anti-inflammatory properties of Kudzu roots can work wonders. It’s often used to alleviate joint pain, improve mobility, and reduce swelling—making it a natural alternative for those dealing with arthritis or related conditions.
4. Anti-Aging Powerhouse
Who doesn’t want to turn back the clock a little? Purple Kudzu is rich in antioxidants, which help combat free radicals responsible for aging. Regular use of Kudzu in teas, supplements, or decoctions can contribute to healthier skin and improved overall vitality.
5. Blood Sugar and Heart Health
Emerging research suggests that Kudzu may help regulate blood sugar levels and improve cardiovascular health. Its natural compounds, including isoflavonoids and saponins, are believed to support healthy blood flow and reduce the risk of chronic diseases.
How Is Purple Kudzu Used?
If you’re intrigued by its benefits, you might be wondering how to incorporate this versatile plant into your routine. Here are some of the most common ways to use purple Kudzu:
1. Herbal Teas
The dried roots of the purple Kudzu plant can be steeped to make a soothing tea. This traditional preparation is one of the easiest and most accessible ways to enjoy its health benefits.
2. Decoctions and Extracts
For a more concentrated dose, Kudzu roots can be boiled down into a medicinal decoction. These extracts are often used in traditional medicine to address specific health concerns.
3. Fermented Wine
In some regions, purple Kudzu is fermented into wine, combining its health benefits with a unique and flavorful beverage. This method preserves the plant’s natural compounds and offers a distinctive way to enjoy its properties.
Identifying Purple Kudzu vs. Purple Sweet Potato
Still confused about how to tell these two apart? While both might look similar at first glance, purple Kudzu has distinct characteristics that set it apart:
- Texture: Kudzu roots are often tougher and more fibrous compared to the smooth and tender texture of a purple sweet potato.
- Color: While both share a rich purple hue, Kudzu roots may have irregular color patterns, often with streaks or a lighter core.
- Taste: Purple sweet potatoes are sweet and starchy, whereas Kudzu roots are bitter and typically not consumed directly as food.
If you’re in doubt, always double-check with the vendor or do a quick taste test!
Caution: A Little Goes a Long Way
As powerful as purple Kudzu is, it’s important to use it responsibly. Overuse or improper preparation can lead to side effects, such as digestive discomfort. It’s always a good idea to consult with a healthcare professional or a trained herbalist before adding it to your regimen, especially if you’re new to herbal medicine.
Why Quality Matters
When it comes to herbal remedies, not all products are created equal. Ensure you’re purchasing high-quality purple Kudzu from trusted sources. Authenticity and purity are crucial to reaping its full benefits, so look for certifications or recommendations from reputable sellers.
The Verdict: A Medicinal Marvel in Disguise
So, the next time you mistake purple Kudzu for a sweet potato, don’t be too disappointed. What you’ve stumbled upon is a treasure trove of health benefits wrapped in a humble, unassuming root. From boosting vitality to supporting joint health and fighting the signs of aging, this plant offers more than meets the eye.
Purple Kudzu is a testament to nature’s ability to provide us with powerful, holistic remedies. By understanding its uses and potential, you can unlock a healthier, more balanced lifestyle. So, go ahead—embrace the benefits of this misunderstood marvel. You just might find it’s exactly what you’ve been looking for!
Vertigo Star Kim Novak Is Spending Her 91st Birthday with ‘Friends and Lots of Fudge’ (Exclusive)
Tuesday marks the 91st birthday for Kim Novak, the star of Alfred Hitchcock’s 1958 film Vertigo, who walked away from Hollywood over five decades ago.
“She’s spending her birthday having a picnic on her property with friends and lots of fudge,” says her longtime manager and close friend Sue Cameron.
Life is sweet these days for Novak, who lives quietly on the Oregon coast, surrounded by her beloved horses.
In honor of her 91st birthday, read on for an interview from 2021 in which Novak shared why she left Hollywood and found her true self.
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Over 50 years ago, Kim Novak, the enigmatic star of Alfred Hitchcock’s Vertigo, walked away from Hollywood. The woman who had once been the No. 1 box office draw in the world put her belongings in a van and drove north, first to Carmel, California and then two decades later to Oregon, to live her life as an artist.
“I had to leave to survive,” she tells PEOPLE. “It was a survival issue.”
“I lost a sense of who I truly was and what I stood for,” says Novak in a rare interview to talk about her new book, Kim Novak : Her Art and Life. published by the Butler Museum of American Art.
“I fought all the time back in Hollywood to keep my identity so you do whatever you have to do to hold on to who you are and what you stand for,” she explains.
“I’ve never done one of those tell-all books that they wanted me to do for so long, and I thought this is the kind of book I’d like to do,” she says of her art book. “Actually, I had written my autobiography and it was almost complete but I had a house fire and the house burned down and I made no copies. I just couldn’t go through it again because I had spent so much time. But it was okay because it was a catharsis just to do it.”
After starring in Picnic (1955) with William Holden, The Man With the Golden Arm (1955) and Pal Joey (1957), opposite Frank Sinatra, and Vertigo, with Jimmy Stewart, Novak was at the height of her career but still under the control of the studio.
As she writes in her book’s introduction, “I was both dazzled and disturbed to see me being packaged as a Hollywood sex symbol. However, I did win my fight over identity. I wouldn’t allow [Columbia Pictures chief] Harry Cohn to take my bohemian roots away by denying me my family name. Novak. I stood my ground and won my first major battle.”
Cohn wanted her to change her name to Kit Marlowe, telling her that audiences would be turned off by her Eastern European roots. She refused. In the late ’50s, she defied him again when she began dating singer Sammy Davis Jr. against his wishes and she fought to live her life as an independent woman.
“There was constant pressure to be seen and not heard,” writes Novak, “especially if you had a pretty face.”
“In Hollywood a lot of people assume who you are, because of the character you play, but also just because of who they expect you to be, how they expect you to dress,” she says. “It influences you because if you’re in some gorgeous sequined gown, you can’t run along the ocean and run on the beaches.”
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“I kept feeling like I was going deeper and deeper, lost in almost like a quicksand, where it’s swallowing you up, your own personality, and I’d started to wonder who I am,” she explains. “I realized needed to save myself.”
She found peace living and painting in the Rogue River Valley of Oregon and notes, “I needed the Pacific Ocean to inspire me, the animals, the beauty.”
“I wanted to live a normal life and a life with animals,” says the actress, who had always loved drawing and painting as a young girl growing up in Chicago. She was awarded two scholarships to the Chicago Art Institute before she was spotted by a talent scout on a trip to L.A. and her life changed course.
Once she left Hollywood, Novak returned to her twin passions: art and animals. “My teachers were the animals, not just dogs and cats, but other animals, horses and llamas, whom you have to meet half way, because they’re not ready to accept humans. I had to learn to win them over,” she says. “They understand a person who’s genuine so I had to become more real and that made me rely on my inner self — and that also encouraged me to paint. Everything seemed to flow from that.”
“You learn how to count on, not how you look, which is a big thing as a movie star, especially if you were recognized because of how you look,” she adds. “That can be a difficult thing when you change — but looks had nothing to do with it.”
She met second husband, Robert Malloy, an equine veterinarian, in the late ’70s, when he paid her a house call to treat one of her Arabian horses. She called him her “soul mate.” He died last December.
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“I don’t feel 87,” says Novak. “I don’t keep tract of the time. If I did, I’d be an old lady and I’m not an old lady. I’m still riding my horse. I stay as healthy as I can.”
In 2012, Novak revealed she’d been living with bipolar disorder. “I don’t mind being open about who I am because these are all characteristics which make you who you are, especially as an artist,” she says. “Now, of course, I have medication for it but the best medicine of all is art.”
She’s proud of her favorite films, including Vertigo and Bell, Book and Candle (1958), and has fond memories, especially of her friend and costar Jimmy Stewart. Says Novak: “He didn’t let Hollywood change who he was.”
“People can remember me in movies but I want them to see me as an artist,” says Novak, whose paintings were exhibited at a 2019 retrospective at the Butler Museum in Youngstown, Ohio. “What’s great about painting is, you become the director too. No one’s telling you how to do it. You get to direct the whole thing.”
“I’ve been influenced a lot by Hitchcock in my work because he did mysteries and at first glance, I want my painting to be a mystery,” she says. “I love being the director, the producer, the actor in my paintings.”
“This is who I am. I want people to see I was not just a movie star.”
Looking back, Novak says, “I’m so glad I didn’t do the tell-all book, where you write all about your love life. That wasn’t who I was. This book tells who I am. I just needed to be free.”
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