John Legend and Chrissy Teigen had a difficult miscarriage before to the birth of their third child, and they have been transparent about it.
The couple has since revealed how, in secret, they welcomed a fourth child using an alternative way.
To learn more about the Wednesday birth announcement of their son, scroll down.
The couple was helped by a surrogate named Alexandra, and they did something amazing to show their gratitude for her support in welcoming their child into the world.
Alexandra is “the most incredible, loving, compassionate surrogate we could ever imagine,” according to a blog post written by Chrissy.
The minute we chatted with her, I knew she was the right person for us. “All of our goals and desires came true,” Chrissy wrote. “I wanted to rest my head on her belly and feel the kicks and hiccups, I wanted our kids to play, I wanted dinner together, and I wanted to be her friend. I desired for them to be in our lives for as long as possible.
She talked about how Alexandra “fought to get ready for a second transfer,” enduring “the mental toll” that came with it, and sacrificing “her own body” for surgeries.
Esti, the couple’s daughter, was being carried by Chrissy Teigen concurrently with the other two ladies. Alexandra writes that they “were overjoyed” to find that she was having a son.
Chrissy reminisced, “We watched Vanderpump Rules with our expanding bellies and celebrated eating hot pot together for the past year.”
“Got to witness the most beautiful woman, my friend, our surrogate, give birth amidst a bit of chaos, but with strength and pure joy and love,” Chrissy said on Instagram on June 19.
And Chrissy and John made the amazing decision to honor their surrogate. “We would like to express our gratitude for this amazing gift you have given us, Alexandra,” Chrissy wrote. We are overjoyed to announce his arrival to the world, bearing the name Wren Alexander Stephens, which will always be associated with you.
Luna and Miles are the couple’s two older children. Six months ago, they also welcomed Esti, their third daughter.Additionally, John Legend posted a photo of himself and his family with the newest addition. “Wren Alexander Stephens, our new love,” he captioned.
With their newest member, the family appears to be very content. We hope the best for them! Tell your friends and family about this wonderful news on Facebook.
4 Morning Habits That Could Raise Your Stroke Risk
4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
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